PROGRAM INFO
Average roster size7
↳ Freshmen2
↳ # Recruits (est.)
0
Head Coach
Assistant Coach
Free Recruiting Training Plans
by
Fairleigh Dickinson-Metro
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - NEC · Teaneck, NJ
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:17 | 18:23 | 19:12 |
| 3200m | 10:09 | 10:18 | 10:23 |
| 1600m | 4:26 | 4:33 | 4:35 |
| 800m | 1:57 | 2:03 | 2:11 |
| 400m | 50.94 | 54.05 | 57.21 |
| 300m H | 40.02 | 41.81 | 43.15 |
| 200m | 21.55 | 22.84 | 23.48 |
| 110m H | 14.89 | 15.67 | 16.28 |
| 100m | 10.71 | 11.17 | 11.38 |
| High Jump | 6' 3" | 6' 0" | 5' 10" |
| Long Jump | 22' 4" | 20' 11" | 20' 3" |
| Shot Put | 54' 3" | 50' 0" | 48' 4" |
| Triple Jump | 45' 3" | 44' 8" | 43' 3" |
* Estimated using data from current and recent Fairleigh Dickinson-Metro athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:48 | 23:05 | 24:02 |
| 1600m | 5:15 | 5:28 | 5:42 |
| 800m | 2:19 | 2:26 | 2:31 |
| 400m | 59.06 | 1:01 | 1:05 |
| 300m H | 47.55 | 49.75 | 51.47 |
| 200m | 26.02 | 26.58 | 27.70 |
| 100m | 12.42 | 12.97 | 13.49 |
| 100m H | 15.60 | 16.42 | 17.18 |
| Discus | 115' 7" | 113' 8" | 111' 9" |
| High Jump | 5' 4" | 5' 3" | 5' 1" |
| Long Jump | 17' 9" | 17' 3" | 16' 0" |
| Shot Put | 37' 8" | 35' 6" | 34' 8" |
| Triple Jump | 38' 4" | 37' 5" | 35' 8" |
* Estimated using data from current and recent Fairleigh Dickinson-Metro athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size7
↳ Freshmen2
↳ # Recruits (est.)
0
Head Coach
Assistant Coach
Free Recruiting Training Plans
by
