PROGRAM INFO
2024 Recruiting Class
Head Cross Country Coach/Assistant Track & Field Coach (Distance)
Assistant Track & Field Coach (Distance)
2024 Recruiting Class
Head Cross Country Coach/Assistant Track & Field Coach (Distance)
Assistant Track & Field Coach (Distance)
Free Recruiting Training Plans
by
Merrimack
Track & Field and Cross Country Recruiting Standards* 2024-25
Div Ⅰ - NEC · North Andover, MA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:27 | 17:05 | 18:06 |
| 3200m | 9:55 | 10:15 | 10:31 |
| 1600m | 4:24 | 4:36 | 4:51 |
| 800m | 1:59 | 2:01 | 2:04 |
| 400m | 50.58 | 52.25 | 54.27 |
| 300m H | 40.20 | 40.73 | 41.45 |
| 200m | 22.74 | 23.74 | 25.37 |
| 110m H | 15.43 | 16.42 | 17.54 |
| 100m | 11.34 | 11.68 | 12.29 |
| Discus | 150' 8" | 144' 9" | 140' 0" |
| High Jump | 6' 2" | 6' 0" | 5' 10" |
| Javelin | 144' 6" | 138' 11" | 126' 11" |
| Long Jump | 22' 2" | 20' 6" | 19' 0" |
| Pole Vault | 12' 11" | 12' 4" | 11' 0" |
| Shot Put | 53' 8" | 52' 1" | 46' 4" |
| Triple Jump | 45' 0" | 43' 4" | 42' 2" |
* Estimated using data from current and recent Merrimack athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:46 | 20:44 | 21:43 |
| 3200m | 11:56 | 12:21 | 12:56 |
| 1600m | 5:23 | 5:34 | 5:59 |
| 800m | 2:24 | 2:32 | 2:39 |
| 400m | 59.55 | 1:04 | 1:07 |
| 300m H | 48.35 | 50.38 | 52.25 |
| 200m | 26.32 | 27.61 | 28.83 |
| 100m | 12.60 | 13.31 | 13.96 |
| 100m H | 16.10 | 16.88 | 17.91 |
| High Jump | 5' 0" | 4' 11" | 4' 6" |
| Long Jump | 16' 10" | 16' 6" | 15' 11" |
| Triple Jump | 36' 0" | 34' 9" | 33' 11" |
* Estimated using data from current and recent Merrimack athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2024 Recruiting Class
Head Cross Country Coach/Assistant Track & Field Coach (Distance)
Assistant Track & Field Coach (Distance)
2024 Recruiting Class
Head Cross Country Coach/Assistant Track & Field Coach (Distance)
Assistant Track & Field Coach (Distance)
Free Recruiting Training Plans
by
