Merrimack College
PROGRAM INFO

Average roster size22
↳ Freshmen5
   ↳ # Recruits (est.) 3-4
2025 Recruiting Class
Head Cross Country Coach/Assistant Track & Field Coach (Distance)
Assistant Track & Field Coach (Distance)

Average roster size20
↳ Freshmen6
   ↳ # Recruits (est.) 3-4
2025 Recruiting Class
Head Cross Country Coach/Assistant Track & Field Coach (Distance)
Assistant Track & Field Coach (Distance)

Average roster size57
↳ Freshmen15
   ↳ # Recruits (est.) 9
2025 Recruiting Class
Head Cross Country Coach/Assistant Track & Field Coach (Distance)
Head Track & Field Coach
Assistant Coach
Assistant Coach (Throws)
Assistant Track & Field Coach (Distance)
Volunteer Track & Field Coach (Pole Vault)

Average roster size50
↳ Freshmen14
   ↳ # Recruits (est.) 8
2025 Recruiting Class
Head Cross Country Coach/Assistant Track & Field Coach (Distance)
Head Track & Field Coach
Assistant Coach (Throws)
Assistant Track & Field Coach (Distance)
Volunteer Track & Field Coach (Pole Vault)
Merrimack

Merrimack

Cross Country and Track & Field Recruiting Standards 2026-27

Event Recruit Walk On Tryout
5K XC 16:20 16:50 17:23
3200m 9:51 10:06 10:28
1600m 4:29 4:35 4:46
800m 1:59 2:01 2:04
400m 50.58 52.05 53.67
300m H 39.66 40.91 41.80
200m 22.56 23.08 23.19
110m H 15.43 15.88 16.03
100m 11.05 11.36 11.52
Discus 150' 9" 145' 0" 140' 6"
High Jump 6' 2" 6' 0" 5' 10"
Javelin 144' 6" 138' 10" 126' 11"
Long Jump 22' 3" 21' 4" 21' 2"
Pole Vault 13' 1" 12' 8" 11' 0"
Shot Put 53' 9" 52' 4" 48' 9"
Triple Jump 45' 0" 43' 2" 42' 7"
Estimated using data from current and recent Merrimack athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
Event Recruit Walk On Tryout
5K XC 19:52 20:43 21:39
3200m 11:56 12:23 13:01
1600m 5:23 5:34 5:46
800m 2:24 2:29 2:36
400m 59.55 1:01 1:03
300m H 48.11 49.93 50.61
200m 26.32 26.98 27.53
100m 12.60 12.92 13.08
100m H 16.04 16.63 17.00
Discus 122' 3" 118' 3" 109' 8"
High Jump 5' 0" 4' 11" 4' 9"
Javelin 112' 6" 106' 1" 98' 10"
Long Jump 17' 0" 16' 8" 16' 4"
Pole Vault 10' 9" 10' 6" 9' 8"
Shot Put 37' 10" 35' 7" 33' 0"
Triple Jump 36' 2" 34' 10" 34' 6"
Estimated using data from current and recent Merrimack athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO

Average roster size22
↳ Freshmen5
   ↳ # Recruits (est.) 3-4
2025 Recruiting Class
Head Cross Country Coach/Assistant Track & Field Coach (Distance)
Assistant Track & Field Coach (Distance)

Average roster size20
↳ Freshmen6
   ↳ # Recruits (est.) 3-4
2025 Recruiting Class
Head Cross Country Coach/Assistant Track & Field Coach (Distance)
Assistant Track & Field Coach (Distance)

Average roster size57
↳ Freshmen15
   ↳ # Recruits (est.) 9
2025 Recruiting Class
Head Cross Country Coach/Assistant Track & Field Coach (Distance)
Head Track & Field Coach
Assistant Coach
Assistant Coach (Throws)
Assistant Track & Field Coach (Distance)
Volunteer Track & Field Coach (Pole Vault)

Average roster size50
↳ Freshmen14
   ↳ # Recruits (est.) 8
2025 Recruiting Class
Head Cross Country Coach/Assistant Track & Field Coach (Distance)
Head Track & Field Coach
Assistant Coach (Throws)
Assistant Track & Field Coach (Distance)
Volunteer Track & Field Coach (Pole Vault)

RELATED COLLEGES

PRO INSIGHTS

Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Metro Atlantic T&F championships.