PROGRAM INFO
Head Coach Men's & Women's Track & Field/Cross Country
Assistant Coach (Jumps)
Assistant Coach (Sprints, Relays, Hurdles)
Assistant Coach (Men's & Women's Track & Field/Cross Country)
Head Coach Men's & Women's Track & Field/Cross Country
Assistant Coach (Jumps)
Assistant Coach (Sprints, Relays, Hurdles)
Assistant Coach (Men's & Women's Track & Field/Cross Country)
Free Recruiting Training Plans
by
St Francis
Track & Field and Cross Country Recruiting Standards* 2024-25
Div Ⅰ - NEC · Brooklyn Heights, NY
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:14 | 17:51 | 18:35 |
| 3200m | 10:11 | 10:26 | 10:29 |
| 1600m | 4:37 | 4:47 | 4:54 |
| 800m | 1:59 | 2:02 | 2:08 |
| 400m | 48.59 | 50.89 | 54.43 |
| 300m H | 40.20 | 41.87 | 42.91 |
| 200m | 22.22 | 22.90 | 24.19 |
| 110m H | 15.32 | 16.00 | 16.58 |
| 100m | 11.24 | 11.91 | 12.33 |
| Long Jump | 21' 5" | 21' 0" | 20' 4" |
* Estimated using data from current and recent St Francis athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:49 | 22:42 | 23:16 |
| 3200m | 12:44 | 13:13 | 13:24 |
| 1600m | 5:57 | 6:10 | 6:12 |
| 800m | 2:34 | 2:40 | 2:47 |
| 400m | 59.75 | 1:01 | 1:02 |
| 300m H | 47.28 | 49.50 | 51.25 |
| 200m | 26.18 | 26.48 | 27.76 |
| 100m | 12.61 | 12.98 | 13.36 |
| 100m H | 15.51 | 16.32 | 17.11 |
* Estimated using data from current and recent St Francis athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Head Coach Men's & Women's Track & Field/Cross Country
Assistant Coach (Jumps)
Assistant Coach (Sprints, Relays, Hurdles)
Assistant Coach (Men's & Women's Track & Field/Cross Country)
Head Coach Men's & Women's Track & Field/Cross Country
Assistant Coach (Jumps)
Assistant Coach (Sprints, Relays, Hurdles)
Assistant Coach (Men's & Women's Track & Field/Cross Country)
Free Recruiting Training Plans
by
