PROGRAM INFO
Head Coach Men's & Women's Track & Field/Cross Country
Assistant Coach (Track And Field/Cross Country)
Average roster size6
↳ Freshmen2
↳ # Recruits (est.)
1
Head Coach Men's & Women's Track & Field/Cross Country
Assistant Coach (Track And Field/Cross Country)
Head Coach Men's & Women's Track & Field/Cross Country
Assistant Coach (Jumps)
Assistant Coach (Sprints, Relays, Hurdles)
Assistant Coach (Men's & Women's Track & Field/Cross Country)
2022 Recruiting Class
Head Coach Men's & Women's Track & Field/Cross Country
Assistant Coach (Jumps)
Assistant Coach (Sprints, Relays, Hurdles)
Assistant Coach (Men's & Women's Track & Field/Cross Country)
Free Recruiting Training Plans
by
St Francis
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - NEC · Brooklyn Heights, NY
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:14 | 17:51 | 18:35 |
| 3200m | 10:11 | 10:26 | 10:29 |
| 1600m | 4:37 | 4:47 | 4:54 |
| 800m | 1:59 | 2:02 | 2:08 |
| 400m | 48.59 | 50.89 | 54.43 |
| 300m H | 40.20 | 41.87 | 42.91 |
| 200m | 22.22 | 22.90 | 24.19 |
| 110m H | 15.32 | 16.00 | 16.58 |
| 100m | 11.24 | 11.91 | 12.33 |
| Long Jump | 21' 5" | 21' 0" | 20' 4" |
* Estimated using data from current and recent St Francis athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:49 | 22:42 | 23:16 |
| 3200m | 12:44 | 13:13 | 13:24 |
| 1600m | 5:57 | 6:10 | 6:12 |
| 800m | 2:34 | 2:40 | 2:47 |
| 400m | 59.75 | 1:01 | 1:02 |
| 300m H | 47.28 | 49.50 | 51.25 |
| 200m | 26.18 | 26.48 | 27.76 |
| 100m | 12.61 | 12.98 | 13.36 |
| 100m H | 15.51 | 16.32 | 17.11 |
* Estimated using data from current and recent St Francis athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Head Coach Men's & Women's Track & Field/Cross Country
Assistant Coach (Track And Field/Cross Country)
Average roster size6
↳ Freshmen2
↳ # Recruits (est.)
1
Head Coach Men's & Women's Track & Field/Cross Country
Assistant Coach (Track And Field/Cross Country)
Head Coach Men's & Women's Track & Field/Cross Country
Assistant Coach (Jumps)
Assistant Coach (Sprints, Relays, Hurdles)
Assistant Coach (Men's & Women's Track & Field/Cross Country)
2022 Recruiting Class
Head Coach Men's & Women's Track & Field/Cross Country
Assistant Coach (Jumps)
Assistant Coach (Sprints, Relays, Hurdles)
Assistant Coach (Men's & Women's Track & Field/Cross Country)
Free Recruiting Training Plans
by
