PROGRAM INFO
Average roster size30
↳ Freshmen9
↳ # Recruits (est.)
5
Head Coach, Cross Country
Assistant Coach, Sprints
Assistant Coach, Track & Field
Average roster size24
↳ Freshmen7
↳ # Recruits (est.)
3
Head Coach, Cross Country
Assistant Coach, Sprints
Assistant Coach, Track & Field
Average roster size13
↳ Freshmen3
↳ # Recruits (est.)
2
Director Of Track And Field/Cross Country
Average roster size9
↳ Freshmen2
↳ # Recruits (est.)
1
Director Of Track And Field/Cross Country
Free Recruiting Training Plans
by
Long Island University
Track & Field and Cross Country Recruiting Standards* 2024-25
Div Ⅰ - NEC · Brookville, NY
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:49 | 18:11 | 19:25 |
| 3200m | 9:54 | 10:11 | 10:35 |
| 1600m | 4:31 | 4:40 | 4:48 |
| 800m | 2:01 | 2:07 | 2:13 |
| 400m | 50.55 | 52.66 | 53.35 |
| 300m H | 40.04 | 41.61 | 42.84 |
| 200m | 21.91 | 23.38 | 24.65 |
| 110m H | 16.07 | 16.25 | 16.47 |
| 100m | 10.81 | 10.96 | 11.99 |
| Long Jump | 21' 6" | 20' 7" | 18' 5" |
* Estimated using data from current and recent Long Island University athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:53 | 21:00 | 22:17 |
| 1600m | 5:19 | 5:26 | 5:42 |
| 800m | 2:26 | 2:31 | 2:39 |
| 400m | 1:00 | 1:03 | 1:05 |
| 300m H | 47.51 | 49.84 | 51.65 |
| 200m | 26.19 | 26.75 | 27.38 |
| 100m | 12.52 | 13.09 | 13.52 |
| 100m H | 15.67 | 16.45 | 17.25 |
* Estimated using data from current and recent Long Island University athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size30
↳ Freshmen9
↳ # Recruits (est.)
5
Head Coach, Cross Country
Assistant Coach, Sprints
Assistant Coach, Track & Field
Average roster size24
↳ Freshmen7
↳ # Recruits (est.)
3
Head Coach, Cross Country
Assistant Coach, Sprints
Assistant Coach, Track & Field
Average roster size13
↳ Freshmen3
↳ # Recruits (est.)
2
Director Of Track And Field/Cross Country
Average roster size9
↳ Freshmen2
↳ # Recruits (est.)
1
Director Of Track And Field/Cross Country
Free Recruiting Training Plans
by
