TEAM INFO

Average roster size16
↳ Freshmen8
Retention rate 24%

Head Mens & Womens Cross Country Coach/Assistant Womens Indoor Track & Field Coach/Assistant Mens & Womens Outdoor Track & Field Coach
Assistant Mens & Womens Cross Country Coach/ Assistant Womens Indoor Track & Field Coach/Assistant Mens & Womens Outdoor Track & Field Coach

Average roster size19
↳ Freshmen6
Retention rate 44%

Head Coach
Assistant Mens & Womens Cross Country Coach/ Assistant Womens Indoor Track & Field Coach/Assistant Mens & Womens Outdoor Track & Field Coach

Average roster size28
↳ Freshmen12
Retention rate 28%

Assistant M&W Indoor & Outdoor T&F Coach (Head Cross Country)
Assistant M&W Indoor & Outdoor T&F Coach
Assistant M&W Indoor & Outdoor T&F Coach

Average roster size38
↳ Freshmen15
Retention rate 39%

Head Mens & Womens Cross Country Coach/Assistant Womens Indoor Track & Field Coach/Assistant Mens & Womens Outdoor Track & Field Coach
Assistant M&W Indoor & Outdoor T&F Coach
Assistant Mens & Womens Cross Country Coach/ Assistant Womens Indoor Track & Field Coach/Assistant Mens & Womens Outdoor Track & Field Coach
Lock Haven

Lock Haven University

Cross Country and Track & Field Recruiting Standards* 2022-23

Div ⅠⅠ - PSAC · Lock Haven, PA
Event Recruit Walk On Tryout
5K XC 16:30 17:05 18:10
3200m 9:49 10:06 10:35
1600m 4:36 4:45 5:04
800m 1:59 2:05 2:17
400m 55.05 55.41 56.04
300m H 40.77 41.33 42.49
200m 22.45 23.28 24.10
110m H 15.07 15.34 15.89
100m 11.54 11.85 12.20
Long Jump 21' 3" 20' 7" 17' 6"
* estimated using performance data from current and recent Lock Haven athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 20:24 22:04 23:52
3200m 12:07 12:56 13:38
1600m 5:32 5:56 6:18
800m 2:23 2:33 2:56
400m 58.86 1:01 1:04
300m H 45.46 46.29 48.01
200m 26.90 27.59 27.74
100m 12.70 13.09 13.72
100m H 14.91 15.89 16.65
High Jump 5' 4" 5' 2" 4' 11"
Long Jump 19' 0" 18' 1" 16' 6"
* estimated using performance data from current and recent Lock Haven athletes. Times distribution
TEAM INFO

Average roster size16
↳ Freshmen8
Retention rate 24%

Head Mens & Womens Cross Country Coach/Assistant Womens Indoor Track & Field Coach/Assistant Mens & Womens Outdoor Track & Field Coach
Assistant Mens & Womens Cross Country Coach/ Assistant Womens Indoor Track & Field Coach/Assistant Mens & Womens Outdoor Track & Field Coach

Average roster size19
↳ Freshmen6
Retention rate 44%

Head Coach
Assistant Mens & Womens Cross Country Coach/ Assistant Womens Indoor Track & Field Coach/Assistant Mens & Womens Outdoor Track & Field Coach

Average roster size28
↳ Freshmen12
Retention rate 28%

Assistant M&W Indoor & Outdoor T&F Coach (Head Cross Country)
Assistant M&W Indoor & Outdoor T&F Coach
Assistant M&W Indoor & Outdoor T&F Coach

Average roster size38
↳ Freshmen15
Retention rate 39%

Head Mens & Womens Cross Country Coach/Assistant Womens Indoor Track & Field Coach/Assistant Mens & Womens Outdoor Track & Field Coach
Assistant M&W Indoor & Outdoor T&F Coach
Assistant Mens & Womens Cross Country Coach/ Assistant Womens Indoor Track & Field Coach/Assistant Mens & Womens Outdoor Track & Field Coach
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