TEAM INFO
Average roster size32
↳ Freshmen11
↳ # Recruits (est.)
6-7
Retention rate 31%
Head Mens & Womens Cross Country Coach/Assistant Womens Indoor Track & Field Coach/Assistant Mens & Womens Outdoor Track & Field Coach
Graduate Assistant Coach
Assistant M&W Indoor & Outdoor T&F Coach
Assistant M&W Indoor & Outdoor T&F Coach
Average roster size36
↳ Freshmen13
↳ # Recruits (est.)
5
Retention rate 42%
Head Mens & Womens Cross Country Coach/Assistant Womens Indoor Track & Field Coach/Assistant Mens & Womens Outdoor Track & Field Coach
Graduate Assistant Coach
Assistant M&W Indoor & Outdoor T&F Coach
Assistant Mens & Womens Cross Country Coach/ Assistant Womens Indoor Track & Field Coach/Assistant Mens & Womens Outdoor Track & Field Coach
Average roster size16
↳ Freshmen5
↳ # Recruits (est.)
3-4
Retention rate 24%
Head Mens & Womens Cross Country Coach/Assistant Womens Indoor Track & Field Coach/Assistant Mens & Womens Outdoor Track & Field Coach
Graduate Assistant Coach
Assistant Mens & Womens Cross Country Coach/ Assistant Womens Indoor Track & Field Coach/Assistant Mens & Womens Outdoor Track & Field Coach
Average roster size19
↳ Freshmen5
↳ # Recruits (est.)
2-3
Retention rate 44%
Head Coach
Graduate Assistant Coach
Assistant Mens & Womens Cross Country Coach/ Assistant Womens Indoor Track & Field Coach/Assistant Mens & Womens Outdoor Track & Field Coach
Lock Haven University
Track & Field and Cross Country Recruiting Standards* 2022-23
Div ⅠⅠ - PSAC · Lock Haven, PA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:30 | 17:07 | 18:09 |
| 3200m | 9:52 | 10:09 | 10:39 |
| 1600m | 4:35 | 4:42 | 4:51 |
| 800m | 1:59 | 2:05 | 2:15 |
| 400m | 52.85 | 55.79 | 56.91 |
| 300m H | 39.24 | 40.64 | 41.23 |
| 200m | 23.30 | 23.81 | 24.10 |
| 110m H | 14.98 | 15.36 | 16.04 |
| 100m | 11.04 | 11.46 | 11.78 |
| High Jump | 6' 1" | 6' 1" | 6' 1" |
| Javelin | 163' 6" | 158' 0" | 157' 0" |
| Long Jump | 21' 5" | 20' 0" | 17' 6" |
| Triple Jump | 45' 5" | 42' 1" | 41' 3" |
* estimated using performance data from current and recent Lock Haven athletes
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:40 | 22:02 | 23:24 |
| 3200m | 12:05 | 12:23 | 12:33 |
| 1600m | 5:32 | 5:48 | 6:06 |
| 800m | 2:24 | 2:37 | 2:55 |
| 400m | 1:01 | 1:03 | 1:05 |
| 300m H | 46.38 | 47.29 | 49.48 |
| 200m | 26.76 | 27.43 | 27.74 |
| 100m | 13.12 | 13.40 | 13.83 |
| 100m H | 15.37 | 15.84 | 16.65 |
| High Jump | 5' 2" | 5' 1" | 4' 11" |
| Long Jump | 18' 2" | 17' 3" | 16' 6" |
* estimated using performance data from current and recent Lock Haven athletes
TEAM INFO
Average roster size32
↳ Freshmen11
↳ # Recruits (est.)
6-7
Retention rate 31%
Head Mens & Womens Cross Country Coach/Assistant Womens Indoor Track & Field Coach/Assistant Mens & Womens Outdoor Track & Field Coach
Graduate Assistant Coach
Assistant M&W Indoor & Outdoor T&F Coach
Assistant M&W Indoor & Outdoor T&F Coach
Average roster size36
↳ Freshmen13
↳ # Recruits (est.)
5
Retention rate 42%
Head Mens & Womens Cross Country Coach/Assistant Womens Indoor Track & Field Coach/Assistant Mens & Womens Outdoor Track & Field Coach
Graduate Assistant Coach
Assistant M&W Indoor & Outdoor T&F Coach
Assistant Mens & Womens Cross Country Coach/ Assistant Womens Indoor Track & Field Coach/Assistant Mens & Womens Outdoor Track & Field Coach
Average roster size16
↳ Freshmen5
↳ # Recruits (est.)
3-4
Retention rate 24%
Head Mens & Womens Cross Country Coach/Assistant Womens Indoor Track & Field Coach/Assistant Mens & Womens Outdoor Track & Field Coach
Graduate Assistant Coach
Assistant Mens & Womens Cross Country Coach/ Assistant Womens Indoor Track & Field Coach/Assistant Mens & Womens Outdoor Track & Field Coach
Average roster size19
↳ Freshmen5
↳ # Recruits (est.)
2-3
Retention rate 44%
Head Coach
Graduate Assistant Coach
Assistant Mens & Womens Cross Country Coach/ Assistant Womens Indoor Track & Field Coach/Assistant Mens & Womens Outdoor Track & Field Coach
