TEAM INFO

Average roster size32
↳ Freshmen11
   ↳ # Recruits (est.) 6-7
Retention rate 31%

Head Mens & Womens Cross Country Coach/Assistant Womens Indoor Track & Field Coach/Assistant Mens & Womens Outdoor Track & Field Coach
Graduate Assistant Coach
Assistant M&W Indoor & Outdoor T&F Coach
Assistant M&W Indoor & Outdoor T&F Coach

Average roster size36
↳ Freshmen13
   ↳ # Recruits (est.) 5
Retention rate 42%

Head Mens & Womens Cross Country Coach/Assistant Womens Indoor Track & Field Coach/Assistant Mens & Womens Outdoor Track & Field Coach
Graduate Assistant Coach
Assistant M&W Indoor & Outdoor T&F Coach
Assistant Mens & Womens Cross Country Coach/ Assistant Womens Indoor Track & Field Coach/Assistant Mens & Womens Outdoor Track & Field Coach

Average roster size16
↳ Freshmen5
   ↳ # Recruits (est.) 3-4
Retention rate 24%

Head Mens & Womens Cross Country Coach/Assistant Womens Indoor Track & Field Coach/Assistant Mens & Womens Outdoor Track & Field Coach
Graduate Assistant Coach
Assistant Mens & Womens Cross Country Coach/ Assistant Womens Indoor Track & Field Coach/Assistant Mens & Womens Outdoor Track & Field Coach

Average roster size19
↳ Freshmen5
   ↳ # Recruits (est.) 2-3
Retention rate 44%

Head Coach
Graduate Assistant Coach
Assistant Mens & Womens Cross Country Coach/ Assistant Womens Indoor Track & Field Coach/Assistant Mens & Womens Outdoor Track & Field Coach
Lock Haven

Lock Haven University

Track & Field and Cross Country Recruiting Standards* 2022-23

Div ⅠⅠ - PSAC · Lock Haven, PA
Event Recruit Walk On Tryout
5K XC 16:30 17:07 18:09
3200m 9:52 10:09 10:39
1600m 4:35 4:42 4:51
800m 1:59 2:05 2:15
400m 52.85 55.79 56.91
300m H 39.24 40.64 41.23
200m 23.30 23.81 24.10
110m H 14.98 15.36 16.04
100m 11.04 11.46 11.78
High Jump 6' 1" 6' 1" 6' 1"
Javelin 163' 6" 158' 0" 157' 0"
Long Jump 21' 5" 20' 0" 17' 6"
Triple Jump 45' 5" 42' 1" 41' 3"
* estimated using performance data from current and recent Lock Haven athletes
Event Recruit Walk On Tryout
5K XC 20:40 22:02 23:24
3200m 12:05 12:23 12:33
1600m 5:32 5:48 6:06
800m 2:24 2:37 2:55
400m 1:01 1:03 1:05
300m H 46.38 47.29 49.48
200m 26.76 27.43 27.74
100m 13.12 13.40 13.83
100m H 15.37 15.84 16.65
High Jump 5' 2" 5' 1" 4' 11"
Long Jump 18' 2" 17' 3" 16' 6"
* estimated using performance data from current and recent Lock Haven athletes
TEAM INFO

Average roster size32
↳ Freshmen11
   ↳ # Recruits (est.) 6-7
Retention rate 31%

Head Mens & Womens Cross Country Coach/Assistant Womens Indoor Track & Field Coach/Assistant Mens & Womens Outdoor Track & Field Coach
Graduate Assistant Coach
Assistant M&W Indoor & Outdoor T&F Coach
Assistant M&W Indoor & Outdoor T&F Coach

Average roster size36
↳ Freshmen13
   ↳ # Recruits (est.) 5
Retention rate 42%

Head Mens & Womens Cross Country Coach/Assistant Womens Indoor Track & Field Coach/Assistant Mens & Womens Outdoor Track & Field Coach
Graduate Assistant Coach
Assistant M&W Indoor & Outdoor T&F Coach
Assistant Mens & Womens Cross Country Coach/ Assistant Womens Indoor Track & Field Coach/Assistant Mens & Womens Outdoor Track & Field Coach

Average roster size16
↳ Freshmen5
   ↳ # Recruits (est.) 3-4
Retention rate 24%

Head Mens & Womens Cross Country Coach/Assistant Womens Indoor Track & Field Coach/Assistant Mens & Womens Outdoor Track & Field Coach
Graduate Assistant Coach
Assistant Mens & Womens Cross Country Coach/ Assistant Womens Indoor Track & Field Coach/Assistant Mens & Womens Outdoor Track & Field Coach

Average roster size19
↳ Freshmen5
   ↳ # Recruits (est.) 2-3
Retention rate 44%

Head Coach
Graduate Assistant Coach
Assistant Mens & Womens Cross Country Coach/ Assistant Womens Indoor Track & Field Coach/Assistant Mens & Womens Outdoor Track & Field Coach