PROGRAM INFO
2024 Recruiting Class
Head Mens & Womens Cross Country Coach/Head Men's & Womens Indoor/Outdoor Track & Field Coach
Associate Head Coach Men's & Women's Indoor/Outdoor Track & Field /Assistant Mens & Womens Cross Country Coach
2023 Recruiting Class
Head Mens & Womens Cross Country Coach/Head Men's & Womens Indoor/Outdoor Track & Field Coach
Associate Head Coach Men's & Women's Indoor/Outdoor Track & Field /Assistant Mens & Womens Cross Country Coach
2024 Recruiting Class
Head Mens & Womens Cross Country Coach/Head Men's & Womens Indoor Track & Field Coach/Head Mens & Womens Outdoor Track & Field Coach
Associate Head Coach Men's & Women's Indoor/Outdoor Track & Field /Assistant Mens & Womens Cross Country Coach
2023 Recruiting Class
Head Mens & Womens Cross Country Coach/Head Womens Indoor Track & Field Coach/Head Mens & Womens Outdoor Track & Field Coach
Assistant M&W Indoor & Outdoor T&F Coach
Assistant Mens & Womens Cross Country Coach/ Assistant Womens Indoor Track & Field Coach/Assistant Mens & Womens Outdoor Track & Field Coach
Free Recruiting Training Plans
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Lock Haven
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠ - PSAC · Lock Haven, PA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:36 | 17:24 | 18:41 |
| 3200m | 9:56 | 10:16 | 10:45 |
| 1600m | 4:35 | 4:44 | 4:56 |
| 800m | 1:59 | 2:05 | 2:14 |
| 400m | 51.90 | 54.09 | 55.97 |
| 300m H | 40.09 | 41.98 | 43.74 |
| 200m | 23.30 | 23.97 | 24.80 |
| 110m H | 15.26 | 15.84 | 16.53 |
| 100m | 11.08 | 11.64 | 12.31 |
| Discus | 161' 4" | 146' 4" | 142' 11" |
| High Jump | 6' 1" | 5' 9" | 5' 6" |
| Javelin | 157' 0" | 137' 7" | 122' 10" |
| Long Jump | 21' 5" | 20' 4" | 18' 1" |
| Shot Put | 46' 11" | 45' 7" | 43' 9" |
| Triple Jump | 45' 5" | 41' 3" | 36' 6" |
* Estimated using data from current and recent Lock Haven athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:57 | 21:45 | 23:01 |
| 3200m | 12:04 | 12:30 | 13:20 |
| 1600m | 5:32 | 5:50 | 6:18 |
| 800m | 2:23 | 2:35 | 2:56 |
| 400m | 1:01 | 1:03 | 1:05 |
| 300m H | 46.39 | 47.33 | 49.48 |
| 200m | 26.76 | 27.37 | 27.73 |
| 100m | 13.07 | 13.39 | 13.79 |
| 100m H | 15.52 | 16.12 | 17.45 |
| High Jump | 5' 2" | 5' 1" | 4' 11" |
| Long Jump | 17' 11" | 16' 10" | 15' 6" |
| Shot Put | 36' 2" | 35' 6" | 34' 3" |
| Triple Jump | 36' 3" | 34' 3" | 32' 4" |
* Estimated using data from current and recent Lock Haven athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2024 Recruiting Class
Head Mens & Womens Cross Country Coach/Head Men's & Womens Indoor/Outdoor Track & Field Coach
Associate Head Coach Men's & Women's Indoor/Outdoor Track & Field /Assistant Mens & Womens Cross Country Coach
2023 Recruiting Class
Head Mens & Womens Cross Country Coach/Head Men's & Womens Indoor/Outdoor Track & Field Coach
Associate Head Coach Men's & Women's Indoor/Outdoor Track & Field /Assistant Mens & Womens Cross Country Coach
2024 Recruiting Class
Head Mens & Womens Cross Country Coach/Head Men's & Womens Indoor Track & Field Coach/Head Mens & Womens Outdoor Track & Field Coach
Associate Head Coach Men's & Women's Indoor/Outdoor Track & Field /Assistant Mens & Womens Cross Country Coach
2023 Recruiting Class
Head Mens & Womens Cross Country Coach/Head Womens Indoor Track & Field Coach/Head Mens & Womens Outdoor Track & Field Coach
Assistant M&W Indoor & Outdoor T&F Coach
Assistant Mens & Womens Cross Country Coach/ Assistant Womens Indoor Track & Field Coach/Assistant Mens & Womens Outdoor Track & Field Coach
Free Recruiting Training Plans
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