PROGRAM INFO

Average roster size20
↳ Freshmen7
   ↳ # Recruits (est.) 4-5
Retention rate 24%
2023 Recruiting Class
Head Mens & Womens Cross Country Coach/Head Men's & Womens Indoor/Outdoor Track & Field Coach
Graduate Assistant Coach
Assistant Mens & Womens Cross Country Coach/ Assistant Womens Indoor Track & Field Coach/Assistant Mens & Womens Outdoor Track & Field Coach

Average roster size18
↳ Freshmen5
   ↳ # Recruits (est.) 2-3
Retention rate 44%
2023 Recruiting Class
Head Mens & Womens Cross Country Coach/Head Men's & Womens Indoor/Outdoor Track & Field Coach
Graduate Assistant Coach
Assistant Mens & Womens Cross Country Coach/ Assistant Womens Indoor Track & Field Coach/Assistant Mens & Womens Outdoor Track & Field Coach

Average roster size40
↳ Freshmen18
   ↳ # Recruits (est.) 11
Retention rate 31%
2023 Recruiting Class
Head Mens & Womens Cross Country Coach/Head Men's & Womens Indoor Track & Field Coach/Head Mens & Womens Outdoor Track & Field Coach
Assistant M&W Indoor & Outdoor T&F Coach
Assistant Mens & Womens Cross Country Coach/ Assistant Men's & Womens Indoor Track & Field Coach/Assistant Mens & Womens Outdoor Track & Field Coach

Average roster size34
↳ Freshmen12
   ↳ # Recruits (est.) 5
Retention rate 42%
2023 Recruiting Class
Head Mens & Womens Cross Country Coach/Head Womens Indoor Track & Field Coach/Head Mens & Womens Outdoor Track & Field Coach
Assistant M&W Indoor & Outdoor T&F Coach
Assistant Mens & Womens Cross Country Coach/ Assistant Womens Indoor Track & Field Coach/Assistant Mens & Womens Outdoor Track & Field Coach
Lock Haven

Lock Haven

Cross Country and Track & Field Recruiting Standards* 2024-25

Div ⅠⅠ - PSAC · Lock Haven, PA
Event Recruit Walk On Tryout
5K XC 16:35 17:16 18:26
3200m 9:52 10:03 10:12
1600m 4:35 4:42 4:53
800m 1:59 2:05 2:15
400m 52.85 55.56 56.86
300m H 40.09 41.66 43.33
200m 23.30 24.05 24.82
110m H 15.26 15.89 16.60
100m 11.11 11.37 11.78
Discus 157' 11" 149' 11" 141' 0"
High Jump 6' 4" 5' 10" 5' 6"
Javelin 159' 5" 146' 5" 126' 7"
Long Jump 21' 8" 20' 4" 17' 6"
Triple Jump 45' 5" 40' 9" 36' 6"
* Estimated using data from current and recent Lock Haven athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
Event Recruit Walk On Tryout
5K XC 19:57 21:44 23:05
3200m 12:04 12:30 13:20
1600m 5:32 5:50 6:18
800m 2:23 2:35 2:56
400m 1:01 1:03 1:05
300m H 46.39 47.33 49.48
200m 26.76 27.37 27.73
100m 13.07 13.39 13.79
100m H 15.52 16.12 17.45
High Jump 5' 2" 5' 1" 4' 11"
Long Jump 17' 11" 16' 10" 15' 6"
Shot Put 36' 0" 35' 3" 34' 0"
Triple Jump 36' 3" 34' 3" 32' 4"
* Estimated using data from current and recent Lock Haven athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO

Average roster size20
↳ Freshmen7
   ↳ # Recruits (est.) 4-5
Retention rate 24%
2023 Recruiting Class
Head Mens & Womens Cross Country Coach/Head Men's & Womens Indoor/Outdoor Track & Field Coach
Graduate Assistant Coach
Assistant Mens & Womens Cross Country Coach/ Assistant Womens Indoor Track & Field Coach/Assistant Mens & Womens Outdoor Track & Field Coach

Average roster size18
↳ Freshmen5
   ↳ # Recruits (est.) 2-3
Retention rate 44%
2023 Recruiting Class
Head Mens & Womens Cross Country Coach/Head Men's & Womens Indoor/Outdoor Track & Field Coach
Graduate Assistant Coach
Assistant Mens & Womens Cross Country Coach/ Assistant Womens Indoor Track & Field Coach/Assistant Mens & Womens Outdoor Track & Field Coach

Average roster size40
↳ Freshmen18
   ↳ # Recruits (est.) 11
Retention rate 31%
2023 Recruiting Class
Head Mens & Womens Cross Country Coach/Head Men's & Womens Indoor Track & Field Coach/Head Mens & Womens Outdoor Track & Field Coach
Assistant M&W Indoor & Outdoor T&F Coach
Assistant Mens & Womens Cross Country Coach/ Assistant Men's & Womens Indoor Track & Field Coach/Assistant Mens & Womens Outdoor Track & Field Coach

Average roster size34
↳ Freshmen12
   ↳ # Recruits (est.) 5
Retention rate 42%
2023 Recruiting Class
Head Mens & Womens Cross Country Coach/Head Womens Indoor Track & Field Coach/Head Mens & Womens Outdoor Track & Field Coach
Assistant M&W Indoor & Outdoor T&F Coach
Assistant Mens & Womens Cross Country Coach/ Assistant Womens Indoor Track & Field Coach/Assistant Mens & Womens Outdoor Track & Field Coach