PROGRAM INFO

Average roster size40

↳ Freshmen18

↳ # Recruits (est.) 11

Retention rate 31%

2023 Recruiting Class

Head Mens & Womens Cross Country Coach/Head Men's & Womens Indoor Track & Field Coach/Head Mens & Womens Outdoor Track & Field Coach

Aaron Russell

Assistant M&W Indoor & Outdoor T&F Coach

Marcus Disbrow

Assistant Mens & Womens Cross Country Coach/ Assistant Men's & Womens Indoor Track & Field Coach/Assistant Mens & Womens Outdoor Track & Field Coach

Chad Warren

Average roster size34

↳ Freshmen12

↳ # Recruits (est.) 5

Retention rate 42%

2023 Recruiting Class

Head Mens & Womens Cross Country Coach/Head Womens Indoor Track & Field Coach/Head Mens & Womens Outdoor Track & Field Coach

Aaron Russell

Assistant M&W Indoor & Outdoor T&F Coach

Marcus Disbrow

Assistant Mens & Womens Cross Country Coach/ Assistant Womens Indoor Track & Field Coach/Assistant Mens & Womens Outdoor Track & Field Coach

Chad Warren

Average roster size20

↳ Freshmen7

↳ # Recruits (est.) 4-5

Retention rate 24%

2023 Recruiting Class

Head Mens & Womens Cross Country Coach/Head Men's & Womens Indoor/Outdoor Track & Field Coach

Aaron Russell

Graduate Assistant Coach

Corina Robbins

Assistant Mens & Womens Cross Country Coach/ Assistant Womens Indoor Track & Field Coach/Assistant Mens & Womens Outdoor Track & Field Coach

Chad Warren

Average roster size18

↳ Freshmen5

↳ # Recruits (est.) 2-3

Retention rate 44%

2023 Recruiting Class

Head Mens & Womens Cross Country Coach/Head Men's & Womens Indoor/Outdoor Track & Field Coach

Aaron Russell

Graduate Assistant Coach

Corina Robbins

Assistant Mens & Womens Cross Country Coach/ Assistant Womens Indoor Track & Field Coach/Assistant Mens & Womens Outdoor Track & Field Coach

Chad Warren

Get Recruited

Lock Haven

Track & Field and Cross Country Recruiting Standards* 2023-24

Div ⅠⅠ - PSAC · Lock Haven, PA

Men
Women

Event	Recruit	Walk On	Tryout
5K XC	16:35	17:16	18:26
3200m	9:52	10:03	10:12
1600m	4:35	4:42	4:53
800m	1:59	2:05	2:15
400m	52.85	55.56	56.86
300m H	40.09	41.66	43.33
200m	23.30	24.05	24.82
110m H	15.26	15.89	16.60
100m	11.11	11.37	11.78
Discus	157' 11"	149' 11"	141' 0"
High Jump	6' 4"	5' 10"	5' 6"
Javelin	159' 5"	146' 5"	126' 7"
Long Jump	21' 8"	20' 4"	17' 6"
Triple Jump	45' 5"	40' 9"	36' 6"

* Estimated using data from current and recent Lock Haven athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.

Event	Recruit	Walk On	Tryout
5K XC	19:57	21:44	23:05
3200m	12:04	12:30	13:20
1600m	5:32	5:50	6:18
800m	2:23	2:35	2:56
400m	1:01	1:03	1:05
300m H	46.39	47.33	49.48
200m	26.76	27.37	27.73
100m	13.07	13.39	13.79
100m H	15.52	16.12	17.45
High Jump	5' 2"	5' 1"	4' 11"
Long Jump	17' 11"	16' 10"	15' 6"
Shot Put	36' 0"	35' 3"	34' 0"
Triple Jump	36' 3"	34' 3"	32' 4"