TEAM INFO

Average roster size15
↳ Freshmen6
Retention rate 36%

Head Coach Men's & Women's Cross Country / Assistant Coach Track & Field

Average roster size13
↳ Freshmen4
Retention rate 38%

Head Coach Men's & Women's Cross Country / Assistant Coach Track & Field

Average roster size44
↳ Freshmen16
Retention rate 35%

Head Coach
Assistant Coach
Assistant Coach
Assistant Coach

Average roster size41
↳ Freshmen14
Retention rate 33%

Head Coach Women's Track & Field
Assistant Coach
Assistant Coach
Assistant Coach
East Stroudsburg

East Stroudsburg

Cross Country and Track & Field Recruiting Standards* 2022-23

Div ⅠⅠ - PSAC · East Stroudsburg, PA
Event Recruit Walk On Tryout
5K XC 16:58 17:33 18:22
3200m 9:42 9:59 10:23
1600m 4:34 4:42 4:57
800m 1:57 2:01 2:04
400m 49.79 50.87 51.70
300m H 39.34 39.82 40.10
200m 22.58 22.78 22.93
110m H 14.60 14.87 14.97
100m 11.15 11.30 11.63
Discus 157' 8" 152' 1" 146' 6"
High Jump 6' 6" 6' 5" 6' 3"
Javelin 169' 11" 167' 1" 155' 11"
Long Jump 22' 10" 22' 5" 22' 0"
Shot Put 55' 5" 55' 3" 51' 2"
Triple Jump 46' 4" 45' 8" 43' 8"
* estimated using performance data from current and recent East Stroudsburg athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 20:30 21:02 22:01
3200m 11:41 12:23 12:37
1600m 5:28 5:34 5:37
800m 2:27 2:30 2:32
400m 1:01 1:02 1:03
300m H 47.15 49.86 52.37
200m 25.79 26.39 27.04
100m 12.59 12.78 13.18
100m H 15.25 15.45 15.75
Discus 120' 3" 117' 0" 113' 10"
High Jump 5' 6" 5' 4" 5' 2"
Javelin 108' 4" 107' 10" 102' 11"
Long Jump 18' 0" 17' 4" 16' 8"
Shot Put 39' 3" 39' 3" 35' 11"
Triple Jump 37' 9" 36' 4" 35' 0"
* estimated using performance data from current and recent East Stroudsburg athletes. Times distribution
TEAM INFO

Average roster size15
↳ Freshmen6
Retention rate 36%

Head Coach Men's & Women's Cross Country / Assistant Coach Track & Field

Average roster size13
↳ Freshmen4
Retention rate 38%

Head Coach Men's & Women's Cross Country / Assistant Coach Track & Field

Average roster size44
↳ Freshmen16
Retention rate 35%

Head Coach
Assistant Coach
Assistant Coach
Assistant Coach

Average roster size41
↳ Freshmen14
Retention rate 33%

Head Coach Women's Track & Field
Assistant Coach
Assistant Coach
Assistant Coach
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