PROGRAM INFO
Average roster size14
↳ Freshmen5
↳ # Recruits (est.)
2-3
Head Coach Men's & Women's Cross Country / Assistant Coach Track & Field
2025 PSAC Champion
Rank (2025)#32 D2
Average roster size13
↳ Freshmen5
↳ # Recruits (est.)
3-4
Head Coach Men's & Women's Cross Country / Assistant Coach Track & Field
Rank (2026)#45 D2
Average roster size56
↳ Freshmen17
↳ # Recruits (est.)
11
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Rank (2026)#55 D2
Average roster size40
↳ Freshmen14
↳ # Recruits (est.)
6-7
Head Coach Women's Track & Field
Assistant Coach
Assistant Coach
Assistant Coach
East Stroudsburg
Cross Country and Track & Field Recruiting Standards 2026-27
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:52 | 17:33 | 18:30 |
| 3200m | 9:50 | 10:05 | 10:30 |
| 1600m | 4:31 | 4:38 | 4:49 |
| 800m | 1:59 | 2:05 | 2:09 |
| 400m | 49.20 | 50.86 | 53.04 |
| 300m H | 38.63 | 40.02 | 42.74 |
| 200m | 22.57 | 22.76 | 22.99 |
| 110m H | 14.63 | 15.26 | 16.14 |
| 100m | 11.08 | 11.32 | 11.77 |
| Discus | 169' 3" | 155' 11" | 147' 7" |
| High Jump | 6' 6" | 6' 2" | 6' 0" |
| Javelin | 167' 3" | 154' 5" | 150' 8" |
| Long Jump | 22' 8" | 21' 5" | 20' 0" |
| Pole Vault | 14' 0" | 12' 6" | 11' 0" |
| Shot Put | 55' 7" | 50' 2" | 45' 11" |
| Triple Jump | 45' 8" | 43' 11" | 41' 11" |
Estimated using data from current and recent East Stroudsburg athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:13 | 20:46 | 21:33 |
| 3200m | 11:56 | 12:25 | 12:48 |
| 1600m | 5:33 | 5:43 | 5:51 |
| 800m | 2:23 | 2:30 | 2:35 |
| 400m | 1:01 | 1:02 | 1:04 |
| 300m H | 44.92 | 46.40 | 48.92 |
| 200m | 26.02 | 26.70 | 27.64 |
| 100m | 12.73 | 13.01 | 13.35 |
| 100m H | 15.29 | 16.02 | 16.86 |
| Discus | 118' 9" | 111' 5" | 99' 7" |
| High Jump | 5' 6" | 5' 3" | 4' 11" |
| Javelin | 106' 11" | 101' 11" | 98' 2" |
| Long Jump | 17' 9" | 16' 9" | 16' 5" |
| Pole Vault | 11' 8" | 10' 9" | 10' 6" |
| Shot Put | 38' 5" | 35' 8" | 33' 6" |
| Triple Jump | 36' 7" | 35' 1" | 34' 7" |
Estimated using data from current and recent East Stroudsburg athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size14
↳ Freshmen5
↳ # Recruits (est.)
2-3
Head Coach Men's & Women's Cross Country / Assistant Coach Track & Field
2025 PSAC Champion
Rank (2025)#32 D2
Average roster size13
↳ Freshmen5
↳ # Recruits (est.)
3-4
Head Coach Men's & Women's Cross Country / Assistant Coach Track & Field
Rank (2026)#45 D2
Average roster size56
↳ Freshmen17
↳ # Recruits (est.)
11
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Rank (2026)#55 D2
Average roster size40
↳ Freshmen14
↳ # Recruits (est.)
6-7
Head Coach Women's Track & Field
Assistant Coach
Assistant Coach
Assistant Coach
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Pennsylvania T&F championships.
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