Div ⅠⅠ · Pennsylvania (PSAC)

Average roster size44

↳ Freshmen16

↳ # Recruits (est.) 8-9

Retention rate 35%

Head Coach

Justin Germani

Assistant Coach

Adam Mengel

Assistant Coach

Jim Morrison

Assistant Coach

Karen Gaita

Average roster size41

↳ Freshmen13

↳ # Recruits (est.) 6

Retention rate 33%

Head Coach Women's Track & Field

Cortney Stafford

Assistant Coach

Adam Mengel

Assistant Coach

Jim Morrison

Assistant Coach

Karen Gaita

Average roster size15

↳ Freshmen6

↳ # Recruits (est.) 2

Retention rate 36%

Head Coach Men's & Women's Cross Country / Assistant Coach Track & Field

Adam Mengel

Average roster size12

↳ Freshmen4

↳ # Recruits (est.) 2

Retention rate 38%

Head Coach Men's & Women's Cross Country / Assistant Coach Track & Field

Adam Mengel

East Stroudsburg

Track & Field and Cross Country Recruiting Standards* 2022-23

Div ⅠⅠ - PSAC · East Stroudsburg, PA

Event	Recruit	Walk On	Tryout
5K XC	16:58	17:36	18:33
3200m	9:42	9:59	10:23
1600m	4:34	4:42	4:57
800m	1:59	2:03	2:07
400m	49.63	49.80	49.92
300m H	39.56	40.81	43.28
200m	22.58	22.77	22.96
110m H	14.54	14.62	14.65
100m	11.15	11.31	11.57
Discus	160' 5"	149' 9"	138' 8"
High Jump	6' 5"	6' 5"	6' 0"
Javelin	164' 10"	155' 10"	153' 6"
Long Jump	22' 8"	21' 8"	20' 8"
Pole Vault	14' 7"	13' 4"	13' 0"
Shot Put	54' 6"	51' 2"	47' 6"
Triple Jump	44' 7"	43' 8"	42' 7"

* estimated using performance data from current and recent East Stroudsburg athletes

Event	Recruit	Walk On	Tryout
5K XC	20:30	21:00	21:51
3200m	11:41	12:23	12:39
1600m	5:28	5:34	5:37
800m	2:27	2:31	2:33
400m	1:01	1:02	1:03
300m H	47.15	50.45	53.07
200m	25.84	26.55	27.11
100m	12.59	12.78	13.18
100m H	15.25	15.45	15.75
Discus	119' 11"	113' 8"	108' 11"
High Jump	5' 4"	5' 2"	5' 0"
Javelin	106' 11"	103' 5"	100' 8"
Long Jump	17' 4"	16' 8"	16' 5"
Shot Put	39' 0"	35' 11"	33' 6"
Triple Jump	36' 4"	35' 0"	34' 7"