TEAM INFO

Average roster size15
↳ Freshmen6
Retention rate 41%

Head Coach
Assistant Coach

Average roster size17
↳ Freshmen6
Retention rate 43%

Head Coach
Assistant Coach

Average roster size42
↳ Freshmen14
Retention rate 43%

Head Coach (Jumps/Multis)
Assistant Coach (Throws)
Assistant Coach (Throws)
Assistant Coach (Throws)
Assistant Coach (Sprints/Hurdles)
Assistant Coach (Mid-Distance/Distance)

Average roster size49
↳ Freshmen16
Retention rate 43%

Head Coach (Jumps/Multis)
Assistant Coach (Throws)
Assistant Coach (Throws)
Assistant Coach (Throws)
Assistant Coach (Sprints/Hurdles)
Assistant Coach (Mid-Distance/Distance)
Shippensburg

Shippensburg

Cross Country and Track & Field Recruiting Standards* 2022-23

Div ⅠⅠ - PSAC · Shippensburg, PA
Event Recruit Walk On Tryout
5K XC 16:11 16:30 16:59
3200m 9:38 9:49 10:02
1600m 4:25 4:34 4:42
800m 1:56 1:59 2:03
400m 48.73 51.46 54.51
300m H 37.98 38.94 39.89
200m 22.12 22.80 23.37
110m H 14.29 14.79 15.37
100m 10.94 11.23 11.47
Discus 162' 7" 158' 3" 139' 11"
High Jump 6' 8" 6' 6" 5' 10"
Javelin 184' 4" 179' 10" 160' 7"
Long Jump 22' 3" 21' 5" 20' 7"
Shot Put 54' 9" 54' 3" 51' 5"
Triple Jump 49' 0" 47' 7" 44' 2"
* estimated using performance data from current and recent Shippensburg athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 19:37 20:36 21:57
3200m 11:33 11:59 12:35
1600m 5:25 5:37 5:46
800m 2:19 2:23 2:26
400m 58.16 1:00 1:02
300m H 46.91 47.01 47.07
200m 25.77 26.44 26.88
100m 12.72 13.06 13.24
100m H 15.12 15.94 16.12
Discus 121' 1" 118' 3" 111' 5"
High Jump 5' 7" 5' 5" 5' 0"
Javelin 138' 10" 131' 9" 107' 9"
Long Jump 17' 9" 17' 6" 16' 4"
Shot Put 36' 4" 35' 11" 34' 1"
Triple Jump 38' 2" 38' 0" 36' 4"
* estimated using performance data from current and recent Shippensburg athletes. Times distribution
TEAM INFO

Average roster size15
↳ Freshmen6
Retention rate 41%

Head Coach
Assistant Coach

Average roster size17
↳ Freshmen6
Retention rate 43%

Head Coach
Assistant Coach

Average roster size42
↳ Freshmen14
Retention rate 43%

Head Coach (Jumps/Multis)
Assistant Coach (Throws)
Assistant Coach (Throws)
Assistant Coach (Throws)
Assistant Coach (Sprints/Hurdles)
Assistant Coach (Mid-Distance/Distance)

Average roster size49
↳ Freshmen16
Retention rate 43%

Head Coach (Jumps/Multis)
Assistant Coach (Throws)
Assistant Coach (Throws)
Assistant Coach (Throws)
Assistant Coach (Sprints/Hurdles)
Assistant Coach (Mid-Distance/Distance)
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