PROGRAM INFO
Head Coach
Assistant Coach
Rank (2023)#53 D2
Head Coach (Jumps/Multis)
Assistant Coach (Jumps)
Assistant Coach (Sprints/Hurdles)
Assistant Coach - Throws (Hammer)
Assistant Coach - Throws (Javelin)
Assistant Coach - Throws (Shot/Discus)
Assistant Coach (Mid-Distance/Distance)
Head Coach (Jumps/Multis)
Assistant Coach (Jumps)
Assistant Coach (Sprints/Hurdles)
Assistant Coach - Throws (Hammer)
Assistant Coach - Throws (Javelin)
Assistant Coach - Throws (Shot/Discus)
Assistant Coach (Mid-Distance/Distance)
Shippensburg
Cross Country and Track & Field Recruiting Standards* 2023-24
Div ⅠⅠ - PSAC · Shippensburg, PA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:09 | 16:27 | 16:52 |
| 3200m | 9:33 | 9:44 | 9:58 |
| 1600m | 4:21 | 4:29 | 4:36 |
| 800m | 1:56 | 1:59 | 2:02 |
| 400m | 48.73 | 50.61 | 54.56 |
| 300m H | 37.98 | 38.82 | 39.35 |
| 200m | 21.80 | 22.14 | 22.42 |
| 110m H | 14.42 | 14.98 | 15.43 |
| 100m | 10.90 | 11.00 | 11.28 |
| Discus | 162' 7" | 154' 5" | 140' 11" |
| High Jump | 6' 6" | 6' 2" | 5' 6" |
| Javelin | 184' 6" | 173' 6" | 160' 2" |
| Long Jump | 23' 3" | 21' 8" | 20' 4" |
| Pole Vault | 14' 9" | 13' 9" | 13' 3" |
| Shot Put | 53' 11" | 53' 2" | 51' 3" |
| Triple Jump | 48' 0" | 45' 7" | 44' 0" |
* Estimated using data from current and recent Shippensburg athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:37 | 20:29 | 21:54 |
| 3200m | 11:32 | 11:47 | 12:00 |
| 1600m | 5:27 | 5:37 | 5:45 |
| 800m | 2:19 | 2:23 | 2:26 |
| 400m | 58.53 | 1:02 | 1:04 |
| 300m H | 46.46 | 46.97 | 47.36 |
| 200m | 25.77 | 26.16 | 26.57 |
| 100m | 12.31 | 12.66 | 12.77 |
| 100m H | 15.12 | 15.47 | 15.62 |
| Discus | 121' 1" | 113' 8" | 111' 5" |
| High Jump | 5' 5" | 5' 3" | 5' 0" |
| Javelin | 138' 10" | 120' 8" | 107' 7" |
| Long Jump | 17' 9" | 17' 0" | 16' 4" |
| Pole Vault | 11' 0" | 10' 9" | 10' 6" |
| Shot Put | 36' 4" | 35' 3" | 34' 1" |
| Triple Jump | 37' 9" | 37' 3" | 35' 7" |
* Estimated using data from current and recent Shippensburg athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
PROGRAM INFO
Head Coach
Assistant Coach
Rank (2023)#53 D2
Head Coach (Jumps/Multis)
Assistant Coach (Jumps)
Assistant Coach (Sprints/Hurdles)
Assistant Coach - Throws (Hammer)
Assistant Coach - Throws (Javelin)
Assistant Coach - Throws (Shot/Discus)
Assistant Coach (Mid-Distance/Distance)
Head Coach (Jumps/Multis)
Assistant Coach (Jumps)
Assistant Coach (Sprints/Hurdles)
Assistant Coach - Throws (Hammer)
Assistant Coach - Throws (Javelin)
Assistant Coach - Throws (Shot/Discus)
Assistant Coach (Mid-Distance/Distance)
