TEAM INFO

Average roster size15
↳ Freshmen6
Retention rate 41%

Head Coach
Assistant Coach

Average roster size17
↳ Freshmen6
Retention rate 43%

Head Coach
Assistant Coach

Average roster size43
↳ Freshmen12
Retention rate 51%

Head Coach (Jumps/Multis)
Assistant Coach (Throws)
Assistant Coach (Throws)
Assistant Coach (Throws)
Assistant Coach (Sprints/Hurdles)
Assistant Coach (Mid-Distance/Distance)

Average roster size48
↳ Freshmen13
Retention rate 46%

Head Coach (Jumps/Multis)
Assistant Coach (Throws)
Assistant Coach (Throws)
Assistant Coach (Throws)
Assistant Coach (Sprints/Hurdles)
Assistant Coach (Mid-Distance/Distance)
Shippensburg

Shippensburg

Cross Country and Track & Field Recruiting Standards* 2022-23

Div ⅠⅠ - PSAC · Shippensburg, PA
Event Recruit Walk On Tryout
5K XC 16:11 16:30 16:58
3200m 9:38 9:48 9:59
1600m 4:17 4:28 4:35
800m 1:54 1:57 1:58
400m 48.73 50.81 54.94
300m H 37.98 38.82 39.35
200m 21.88 22.12 22.20
110m H 14.27 14.45 14.74
100m 10.91 10.92 10.95
Discus 162' 7" 157' 2" 151' 9"
High Jump 6' 8" 6' 5" 6' 2"
Javelin 187' 1" 185' 3" 171' 7"
Long Jump 23' 2" 23' 1" 21' 4"
Shot Put 54' 9" 54' 0" 53' 2"
Triple Jump 49' 0" 47' 3" 45' 6"
* estimated using performance data from current and recent Shippensburg athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 19:34 20:37 21:57
3200m 11:32 11:42 11:48
1600m 5:27 5:37 5:47
800m 2:19 2:22 2:24
400m 58.53 1:02 1:04
300m H 46.91 47.08 47.45
200m 25.65 26.22 26.58
100m 12.32 12.61 12.77
100m H 15.12 16.00 16.37
Discus 126' 9" 125' 1" 113' 8"
High Jump 5' 7" 5' 5" 5' 3"
Javelin 139' 6" 139' 5" 120' 8"
Long Jump 18' 2" 17' 11" 17' 0"
Shot Put 37' 2" 36' 8" 35' 3"
Triple Jump 38' 7" 38' 6" 37' 3"
* estimated using performance data from current and recent Shippensburg athletes. Times distribution
TEAM INFO

Average roster size15
↳ Freshmen6
Retention rate 41%

Head Coach
Assistant Coach

Average roster size17
↳ Freshmen6
Retention rate 43%

Head Coach
Assistant Coach

Average roster size43
↳ Freshmen12
Retention rate 51%

Head Coach (Jumps/Multis)
Assistant Coach (Throws)
Assistant Coach (Throws)
Assistant Coach (Throws)
Assistant Coach (Sprints/Hurdles)
Assistant Coach (Mid-Distance/Distance)

Average roster size48
↳ Freshmen13
Retention rate 46%

Head Coach (Jumps/Multis)
Assistant Coach (Throws)
Assistant Coach (Throws)
Assistant Coach (Throws)
Assistant Coach (Sprints/Hurdles)
Assistant Coach (Mid-Distance/Distance)
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