PROGRAM INFO
Rank (2024)#25 D2
2024 Recruiting Class
Head Coach (Jumps/Multis)
Director Of Sports Medicine
Assistant Coach (Sprints/Hurdles)
Assistant Coach - Throws (Javelin)
Assistant Coach - Jumps (Long/Triple)
Associate Director of Sports Medicine
Assistant Director of Sports Medicine
Assistant Coach - Throws (Shot/Discus)
Assistant Coach (Mid-Distance/Distance)
Assistant Coach - Throws (Weight/Hammer)
Student Success Coach for Student-Athletes
2024 Recruiting Class
Head Coach (Jumps/Multis)
Director Of Sports Medicine
Assistant Coach (Sprints/Hurdles)
Assistant Coach - Throws (Hammer)
Assistant Coach - Throws (Javelin)
Assistant Coach - Jumps (Long/Triple)
Associate Director of Sports Medicine
Assistant Director of Sports Medicine
Assistant Coach - Throws (Shot/Discus)
Assistant Coach (Mid-Distance/Distance)
Student Success Coach for Student-Athletes
Free Recruiting Training Plans
by
Shippensburg
Track & Field and Cross Country Recruiting Standards* 2024-25
Div ⅠⅠ - PSAC · Shippensburg, PA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:08 | 16:25 | 16:51 |
| 3200m | 9:33 | 9:43 | 9:58 |
| 1600m | 4:21 | 4:28 | 4:39 |
| 800m | 1:56 | 1:59 | 2:06 |
| 400m | 48.93 | 51.07 | 52.99 |
| 300m H | 37.89 | 38.57 | 39.31 |
| 200m | 21.80 | 22.13 | 22.37 |
| 110m H | 14.23 | 14.53 | 14.88 |
| 100m | 10.90 | 10.99 | 11.22 |
| Discus | 165' 8" | 159' 8" | 150' 10" |
| High Jump | 6' 6" | 6' 1" | 5' 6" |
| Javelin | 184' 6" | 172' 5" | 157' 8" |
| Long Jump | 23' 3" | 21' 10" | 20' 6" |
| Pole Vault | 14' 9" | 13' 11" | 13' 3" |
| Shot Put | 54' 8" | 51' 11" | 49' 1" |
| Triple Jump | 48' 0" | 45' 2" | 43' 1" |
* Estimated using data from current and recent Shippensburg athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:39 | 20:25 | 21:43 |
| 3200m | 11:36 | 12:05 | 12:28 |
| 1600m | 5:27 | 5:36 | 5:45 |
| 800m | 2:19 | 2:26 | 2:33 |
| 400m | 58.65 | 1:02 | 1:05 |
| 300m H | 46.26 | 47.10 | 47.98 |
| 200m | 25.86 | 26.20 | 26.58 |
| 100m | 12.42 | 12.70 | 12.83 |
| 100m H | 15.12 | 15.42 | 15.64 |
| Discus | 119' 9" | 113' 11" | 109' 1" |
| High Jump | 5' 5" | 5' 3" | 5' 0" |
| Javelin | 134' 1" | 117' 9" | 100' 11" |
| Long Jump | 17' 9" | 17' 1" | 16' 4" |
| Pole Vault | 11' 6" | 10' 10" | 10' 6" |
| Shot Put | 36' 6" | 35' 1" | 34' 1" |
| Triple Jump | 37' 9" | 37' 1" | 35' 8" |
* Estimated using data from current and recent Shippensburg athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Rank (2024)#25 D2
2024 Recruiting Class
Head Coach (Jumps/Multis)
Director Of Sports Medicine
Assistant Coach (Sprints/Hurdles)
Assistant Coach - Throws (Javelin)
Assistant Coach - Jumps (Long/Triple)
Associate Director of Sports Medicine
Assistant Director of Sports Medicine
Assistant Coach - Throws (Shot/Discus)
Assistant Coach (Mid-Distance/Distance)
Assistant Coach - Throws (Weight/Hammer)
Student Success Coach for Student-Athletes
2024 Recruiting Class
Head Coach (Jumps/Multis)
Director Of Sports Medicine
Assistant Coach (Sprints/Hurdles)
Assistant Coach - Throws (Hammer)
Assistant Coach - Throws (Javelin)
Assistant Coach - Jumps (Long/Triple)
Associate Director of Sports Medicine
Assistant Director of Sports Medicine
Assistant Coach - Throws (Shot/Discus)
Assistant Coach (Mid-Distance/Distance)
Student Success Coach for Student-Athletes
Free Recruiting Training Plans
by
