PROGRAM INFO
Rank (2024)#25 D2
Head Coach (Jumps/Multis)
Assistant Coach (Sprints/Hurdles)
Assistant Coach - Throws (Javelin)
Assistant Coach - Jumps (Long/Triple)
Assistant Coach - Throws (Shot/Discus)
Assistant Coach (Mid-Distance/Distance)
Assistant Coach - Throws (Weight/Hammer)
Head Coach (Jumps/Multis)
Assistant Coach (Sprints/Hurdles)
Assistant Coach - Throws (Hammer)
Assistant Coach - Throws (Javelin)
Assistant Coach - Jumps (Long/Triple)
Assistant Coach - Throws (Shot/Discus)
Assistant Coach (Mid-Distance/Distance)
Free Recruiting Training Plans
by
Shippensburg
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠ - PSAC · Shippensburg, PA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:08 | 16:25 | 16:51 |
| 3200m | 9:33 | 9:44 | 9:58 |
| 1600m | 4:21 | 4:29 | 4:39 |
| 800m | 1:56 | 1:59 | 2:02 |
| 400m | 48.73 | 50.46 | 54.21 |
| 300m H | 37.98 | 38.67 | 39.34 |
| 200m | 21.80 | 22.12 | 22.39 |
| 110m H | 14.23 | 14.52 | 14.88 |
| 100m | 10.90 | 10.99 | 11.24 |
| Discus | 165' 8" | 160' 1" | 154' 1" |
| High Jump | 6' 6" | 6' 2" | 5' 6" |
| Javelin | 184' 6" | 172' 10" | 158' 8" |
| Long Jump | 23' 3" | 21' 10" | 20' 6" |
| Pole Vault | 14' 9" | 13' 10" | 13' 3" |
| Shot Put | 53' 9" | 52' 8" | 51' 2" |
| Triple Jump | 48' 0" | 45' 6" | 43' 6" |
* Estimated using data from current and recent Shippensburg athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:39 | 20:25 | 21:43 |
| 3200m | 11:33 | 11:50 | 12:09 |
| 1600m | 5:27 | 5:36 | 5:45 |
| 800m | 2:20 | 2:30 | 2:40 |
| 400m | 58.53 | 1:02 | 1:05 |
| 300m H | 46.26 | 47.03 | 47.78 |
| 200m | 25.86 | 26.17 | 26.57 |
| 100m | 12.42 | 12.68 | 12.77 |
| 100m H | 15.12 | 15.91 | 16.29 |
| Discus | 119' 9" | 113' 7" | 110' 0" |
| High Jump | 5' 5" | 5' 3" | 5' 0" |
| Javelin | 138' 10" | 118' 8" | 103' 6" |
| Long Jump | 17' 9" | 17' 2" | 16' 4" |
| Pole Vault | 11' 0" | 10' 9" | 10' 6" |
| Shot Put | 36' 4" | 35' 3" | 34' 1" |
| Triple Jump | 37' 9" | 37' 1" | 35' 7" |
* Estimated using data from current and recent Shippensburg athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Rank (2024)#25 D2
Head Coach (Jumps/Multis)
Assistant Coach (Sprints/Hurdles)
Assistant Coach - Throws (Javelin)
Assistant Coach - Jumps (Long/Triple)
Assistant Coach - Throws (Shot/Discus)
Assistant Coach (Mid-Distance/Distance)
Assistant Coach - Throws (Weight/Hammer)
Head Coach (Jumps/Multis)
Assistant Coach (Sprints/Hurdles)
Assistant Coach - Throws (Hammer)
Assistant Coach - Throws (Javelin)
Assistant Coach - Jumps (Long/Triple)
Assistant Coach - Throws (Shot/Discus)
Assistant Coach (Mid-Distance/Distance)
Free Recruiting Training Plans
by
