PROGRAM INFO
Average roster size24
↳ Freshmen6
↳ # Recruits (est.)
4
Director Of Track & Field And Cross Country
Associate Head Cross Country And Track & Field Coach
Assistant Track & Field Coach
Assistant Cross Country/Track & Field Coach
Average roster size28
↳ Freshmen6
↳ # Recruits (est.)
3
Director Of Track & Field And Cross Country
Associate Head Cross Country And Track Coach
Assistant Track & Field Coach
Assistant Cross Country/Track & Field Coach
Average roster size15
↳ Freshmen2
↳ # Recruits (est.)
0-1
Director Of Track & Field And Cross Country
Associate Head Cross Country And Track Coach
Average roster size16
↳ Freshmen3
↳ # Recruits (est.)
1
Director Of Track & Field And Cross Country
Associate Head Cross Country And Track Coach
Assistant Cross Country/Track & Field Coach
La Salle
Track & Field and Cross Country Recruiting Standards 2025-26
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:09 | 16:39 | 17:11 |
| 3200m | 9:18 | 9:33 | 9:53 |
| 1600m | 4:20 | 4:25 | 4:36 |
| 800m | 1:55 | 1:58 | 2:02 |
| 400m | 49.04 | 50.46 | 52.03 |
| 300m H | 39.14 | 39.80 | 44.55 |
| 200m | 21.90 | 22.40 | 22.51 |
| 110m H | 14.93 | 15.15 | 15.29 |
| 100m | 10.89 | 11.12 | 11.35 |
| Discus | 142' 11" | 142' 11" | 142' 11" |
| High Jump | 6' 0" | 5' 11" | 5' 10" |
| Javelin | 154' 8" | 153' 3" | 151' 9" |
| Long Jump | 21' 7" | 21' 1" | 20' 8" |
| Pole Vault | 13' 6" | 13' 6" | 13' 6" |
| Shot Put | 46' 8" | 46' 6" | 46' 5" |
| Triple Jump | 46' 8" | 45' 2" | 44' 3" |
Estimated using data from current and recent La Salle athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:37 | 19:28 | 20:22 |
| 3200m | 11:02 | 11:26 | 12:01 |
| 1600m | 5:06 | 5:12 | 5:23 |
| 800m | 2:13 | 2:17 | 2:20 |
| 400m | 57.68 | 59.24 | 1:01 |
| 300m H | 45.79 | 47.53 | 48.17 |
| 200m | 25.10 | 25.73 | 26.26 |
| 100m | 12.37 | 12.68 | 12.84 |
| 100m H | 15.52 | 16.09 | 16.37 |
| High Jump | 5' 0" | 4' 10" | 4' 10" |
| Javelin | 134' 2" | 134' 2" | 134' 2" |
| Long Jump | 18' 5" | 17' 5" | 17' 2" |
| Shot Put | 21' 8" | 21' 8" | 21' 8" |
| Triple Jump | 37' 8" | 36' 6" | 36' 0" |
Estimated using data from current and recent La Salle athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size24
↳ Freshmen6
↳ # Recruits (est.)
4
Director Of Track & Field And Cross Country
Associate Head Cross Country And Track & Field Coach
Assistant Track & Field Coach
Assistant Cross Country/Track & Field Coach
Average roster size28
↳ Freshmen6
↳ # Recruits (est.)
3
Director Of Track & Field And Cross Country
Associate Head Cross Country And Track Coach
Assistant Track & Field Coach
Assistant Cross Country/Track & Field Coach
Average roster size15
↳ Freshmen2
↳ # Recruits (est.)
0-1
Director Of Track & Field And Cross Country
Associate Head Cross Country And Track Coach
Average roster size16
↳ Freshmen3
↳ # Recruits (est.)
1
Director Of Track & Field And Cross Country
Associate Head Cross Country And Track Coach
Assistant Cross Country/Track & Field Coach
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Atlantic 10 T&F championships.
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