PROGRAM INFO
Director Of Track & Field And Cross Country
Assistant Cross Country And Track Coach
Assistant Cross Country and Track Coach
2023 Recruiting Class
Director Of Track & Field And Cross Country
Assistant Cross Country And Track Coach
Assistant Cross Country and Track Coach
Director Of Track & Field And Cross Country
Assistant Track And Field Coach
Assistant Track and Field Coach
Assistant Cross Country and Track Coach
2023 Recruiting Class
Director Of Track & Field And Cross Country
Assistant Track And Field Coach
Assistant Track and Field Coach
Assistant Cross Country and Track Coach
La Salle
Cross Country and Track & Field Recruiting Standards* 2023-24
Div Ⅰ - Atlantic 10 · Philadelphia, PA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:09 | 16:43 | 17:23 |
| 3200m | 9:18 | 9:45 | 10:06 |
| 1600m | 4:20 | 4:26 | 4:37 |
| 800m | 1:55 | 1:58 | 2:03 |
| 400m | 49.04 | 49.86 | 52.11 |
| 300m H | 39.68 | 40.87 | 42.87 |
| 200m | 21.94 | 22.10 | 22.23 |
| 110m H | 14.99 | 15.25 | 15.56 |
| 100m | 10.89 | 11.01 | 11.42 |
| Long Jump | 21' 7" | 21' 0" | 20' 8" |
| Triple Jump | 46' 10" | 46' 3" | 45' 7" |
* Estimated using data from current and recent La Salle athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:34 | 19:26 | 20:42 |
| 3200m | 11:02 | 11:29 | 12:05 |
| 1600m | 5:07 | 5:14 | 5:23 |
| 800m | 2:13 | 2:17 | 2:20 |
| 400m | 58.11 | 59.82 | 1:02 |
| 300m H | 44.74 | 48.06 | 51.65 |
| 200m | 25.62 | 26.45 | 27.46 |
| 100m | 12.48 | 13.08 | 13.41 |
| 100m H | 16.02 | 16.21 | 16.37 |
| Long Jump | 17' 9" | 16' 11" | 15' 3" |
| Triple Jump | 36' 10" | 35' 11" | 33' 2" |
* Estimated using data from current and recent La Salle athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
PROGRAM INFO
Director Of Track & Field And Cross Country
Assistant Cross Country And Track Coach
Assistant Cross Country and Track Coach
2023 Recruiting Class
Director Of Track & Field And Cross Country
Assistant Cross Country And Track Coach
Assistant Cross Country and Track Coach
Director Of Track & Field And Cross Country
Assistant Track And Field Coach
Assistant Track and Field Coach
Assistant Cross Country and Track Coach
2023 Recruiting Class
Director Of Track & Field And Cross Country
Assistant Track And Field Coach
Assistant Track and Field Coach
Assistant Cross Country and Track Coach
