PROGRAM INFO
2024 Recruiting Class
Assistant Coach/Recruiting Coordinator
Director Of Men's And Women's Cross Country And Track And Field
2024 Recruiting Class
Assistant Coach/Recruiting Coordinator
Director Of Men's And Women's Cross Country And Track And Field
2023 Recruiting Class
Assistant Coach/Recruiting Coordinator
Director Of Men's And Women's Cross Country And Track And Field
Assistant Coach
Assistant Coach
2023 Recruiting Class
Assistant Coach/Recruiting Coordinator
Director Of Men's And Women's Cross Country And Track And Field
Assistant Coach
Assistant Coach
Free Recruiting Training Plans
by
St Joseph's
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - Atlantic 10 · Philadelphia, PA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:55 | 16:26 | 17:20 |
| 3200m | 9:24 | 9:31 | 9:44 |
| 1600m | 4:19 | 4:28 | 4:40 |
| 800m | 1:55 | 1:59 | 2:05 |
| 400m | 48.34 | 50.15 | 51.96 |
| 300m H | 38.95 | 40.17 | 41.35 |
| 200m | 22.32 | 22.97 | 23.87 |
| 110m H | 14.73 | 15.17 | 15.57 |
| 100m | 11.09 | 11.32 | 11.65 |
| High Jump | 6' 3" | 6' 1" | 6' 0" |
| Long Jump | 22' 3" | 21' 9" | 20' 9" |
* Estimated using data from current and recent St Joseph's athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:22 | 20:15 | 21:27 |
| 3200m | 11:24 | 11:46 | 12:14 |
| 1600m | 5:18 | 5:30 | 5:46 |
| 800m | 2:18 | 2:24 | 2:34 |
| 400m | 58.59 | 1:00 | 1:03 |
| 300m H | 47.64 | 50.93 | 52.80 |
| 200m | 25.41 | 26.51 | 27.49 |
| 100m | 12.40 | 12.69 | 13.03 |
| 100m H | 15.15 | 16.03 | 17.04 |
| High Jump | 5' 1" | 5' 1" | 4' 11" |
| Long Jump | 17' 2" | 16' 4" | 15' 0" |
* Estimated using data from current and recent St Joseph's athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2024 Recruiting Class
Assistant Coach/Recruiting Coordinator
Director Of Men's And Women's Cross Country And Track And Field
2024 Recruiting Class
Assistant Coach/Recruiting Coordinator
Director Of Men's And Women's Cross Country And Track And Field
2023 Recruiting Class
Assistant Coach/Recruiting Coordinator
Director Of Men's And Women's Cross Country And Track And Field
Assistant Coach
Assistant Coach
2023 Recruiting Class
Assistant Coach/Recruiting Coordinator
Director Of Men's And Women's Cross Country And Track And Field
Assistant Coach
Assistant Coach
Free Recruiting Training Plans
by
