PROGRAM INFO
Average roster size9
↳ Freshmen3
↳ # Recruits (est.)
1
Head Cross Country & Track Coach
2023 Recruiting Class
Head Cross Country & Track And Field Coach
Assistant Track And Field Coach
Assistant Track and Field Coach
2023 Recruiting Class
Head Cross Country & Track And Field Coach
Assistant Track And Field Coach
Assistant Track and Field Coach
Free Recruiting Training Plans
by
Winthrop
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - Big South · Rock Hill, SC
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:26 | 17:01 | 17:53 |
| 3200m | 9:48 | 10:12 | 10:39 |
| 1600m | 4:28 | 4:40 | 4:51 |
| 800m | 1:59 | 2:03 | 2:06 |
| 400m | 50.85 | 52.15 | 55.60 |
| 300m H | 39.83 | 41.42 | 42.84 |
| 200m | 21.77 | 22.97 | 23.87 |
| 110m H | 14.48 | 14.99 | 15.30 |
| 100m | 11.03 | 11.30 | 11.86 |
| Discus | 157' 3" | 153' 10" | 149' 2" |
| Long Jump | 23' 5" | 21' 6" | 20' 4" |
| Shot Put | 49' 4" | 47' 9" | 46' 6" |
* Estimated using data from current and recent Winthrop athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:29 | 20:18 | 21:20 |
| 3200m | 12:02 | 12:30 | 12:52 |
| 1600m | 5:25 | 5:45 | 5:59 |
| 800m | 2:25 | 2:28 | 2:30 |
| 400m | 1:01 | 1:04 | 1:07 |
| 300m H | 45.84 | 48.68 | 50.12 |
| 200m | 26.20 | 26.65 | 27.69 |
| 100m | 12.56 | 12.89 | 13.62 |
| 100m H | 15.06 | 16.12 | 16.90 |
| Discus | 135' 5" | 126' 2" | 115' 3" |
| High Jump | 5' 2" | 5' 0" | 4' 10" |
| Long Jump | 17' 9" | 16' 11" | 16' 1" |
| Shot Put | 35' 9" | 34' 6" | 31' 9" |
| Triple Jump | 36' 5" | 35' 4" | 34' 8" |
* Estimated using data from current and recent Winthrop athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size9
↳ Freshmen3
↳ # Recruits (est.)
1
Head Cross Country & Track Coach
2023 Recruiting Class
Head Cross Country & Track And Field Coach
Assistant Track And Field Coach
Assistant Track and Field Coach
2023 Recruiting Class
Head Cross Country & Track And Field Coach
Assistant Track And Field Coach
Assistant Track and Field Coach
Free Recruiting Training Plans
by
