PROGRAM INFO

Average roster size11
↳ Freshmen4
   ↳ # Recruits (est.) 2
2023 Recruiting Class
Head Coach
Volunteer Assistant Coach

Average roster size8
↳ Freshmen2
   ↳ # Recruits (est.) 1-2
2023 Recruiting Class
Head Coach
Volunteer Assistant Coach

Average roster size37
↳ Freshmen14
   ↳ # Recruits (est.) 6-7
Retention rate 55%
2022 Recruiting Class
Assistant Coach/Recruiting Coordinator
Head Coach
Assistant Coach: Sprints, Hurdles, & Horizontal Jumps
Volunteer Assistant Coach

Average roster size27
↳ Freshmen9
   ↳ # Recruits (est.) 4-5
Retention rate 62%

Assistant Coach/Recruiting Coordinator
Head Coach
Assistant Coach: Sprints, Hurdles, & Horizontal Jumps
Volunteer Assistant Coach
USC Upstate

USC Upstate

Cross Country and Track & Field Recruiting Standards* 2024-25

Div Ⅰ - Big South · Spartanburg, SC
Event Recruit Walk On Tryout
5K XC 16:33 17:07 17:53
3200m 9:51 10:17 10:41
1600m 4:35 4:42 4:48
800m 2:01 2:06 2:13
400m 50.01 52.93 55.54
300m H 40.08 42.48 43.33
200m 22.05 23.17 25.35
110m H 14.31 14.59 14.89
100m 10.79 11.21 11.60
Discus 164' 5" 162' 7" 158' 5"
Long Jump 22' 7" 20' 7" 19' 9"
Shot Put 54' 1" 51' 10" 46' 3"
Triple Jump 45' 5" 44' 5" 43' 3"
* Estimated using data from current and recent USC Upstate athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
Event Recruit Walk On Tryout
5K XC 19:42 20:18 20:57
3200m 11:57 12:50 13:28
1600m 5:36 5:42 5:49
800m 2:28 2:35 2:40
400m 58.87 1:03 1:07
300m H 47.26 48.03 51.75
200m 25.95 26.38 27.13
100m 12.35 12.62 13.13
100m H 14.68 16.01 16.70
Discus 126' 0" 120' 7" 117' 8"
High Jump 5' 2" 5' 0" 4' 10"
Long Jump 17' 8" 17' 3" 16' 9"
Triple Jump 37' 0" 36' 0" 35' 4"
* Estimated using data from current and recent USC Upstate athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO

Average roster size11
↳ Freshmen4
   ↳ # Recruits (est.) 2
2023 Recruiting Class
Head Coach
Volunteer Assistant Coach

Average roster size8
↳ Freshmen2
   ↳ # Recruits (est.) 1-2
2023 Recruiting Class
Head Coach
Volunteer Assistant Coach

Average roster size37
↳ Freshmen14
   ↳ # Recruits (est.) 6-7
Retention rate 55%
2022 Recruiting Class
Assistant Coach/Recruiting Coordinator
Head Coach
Assistant Coach: Sprints, Hurdles, & Horizontal Jumps
Volunteer Assistant Coach

Average roster size27
↳ Freshmen9
   ↳ # Recruits (est.) 4-5
Retention rate 62%

Assistant Coach/Recruiting Coordinator
Head Coach
Assistant Coach: Sprints, Hurdles, & Horizontal Jumps
Volunteer Assistant Coach