Div Ⅰ · Big South

TEAM INFO

Average roster size33

↳ Freshmen13

↳ # Recruits (est.) 6

Retention rate 55%

Assistant Coach/Recruiting Coordinator

Steven Sanchez

Head Coach

Carson Blackwelder

Assistant Coach

Justin Anderson

Volunteer Assistant Coach

Adam Freudenthal

Average roster size24

↳ Freshmen8

↳ # Recruits (est.) 3

Retention rate 62%

Assistant Coach/Recruiting Coordinator

Steven Sanchez

Head Coach

Carson Blackwelder

Assistant Coach

Justin Anderson

Volunteer Assistant Coach

Adam Freudenthal

Average roster size10

↳ Freshmen3

↳ # Recruits (est.) 2

Head Coach

Carson Blackwelder

Volunteer Assistant Coach

Adam Freudenthal

Volunteer Assistant Coach

Cody Ellison

Average roster size7

↳ Freshmen1

↳ # Recruits (est.) 1

Head Coach

Carson Blackwelder

Volunteer Assistant Coach

Adam Freudenthal

Volunteer Assistant Coach

Cody Ellison

Get Recruited

USC Upstate

Track & Field and Cross Country Recruiting Standards* 2022-23

Div Ⅰ - Big South · Spartanburg, SC

Men
Women

Event	Recruit	Walk On	Tryout
5K XC	16:28	16:57	17:32
3200m	9:51	10:13	10:40
1600m	4:35	4:41	4:48
800m	1:59	2:02	2:04
400m	50.15	52.91	55.48
300m H	40.08	42.36	43.33
200m	22.05	22.18	22.29
110m H	14.31	14.59	14.89
100m	10.79	11.09	11.29
Discus	164' 5"	162' 7"	158' 5"
Long Jump	22' 7"	20' 8"	19' 9"
Shot Put	54' 1"	53' 0"	51' 0"
Triple Jump	45' 8"	44' 10"	43' 3"

* estimated using performance data from current and recent USC Upstate athletes

Event	Recruit	Walk On	Tryout
5K XC	19:50	20:17	20:41
3200m	12:08	12:19	12:47
1600m	5:35	5:38	5:42
800m	2:28	2:35	2:40
400m	58.56	1:02	1:07
300m H	46.96	47.42	50.70
200m	25.49	26.25	27.03
100m	12.35	12.55	12.88
100m H	14.68	15.96	16.70
High Jump	5' 1"	5' 1"	4' 10"
Long Jump	18' 0"	17' 5"	16' 9"
Triple Jump	37' 1"	36' 2"	35' 4"