TEAM INFO

Average roster size33
↳ Freshmen13
   ↳ # Recruits (est.) 6
Retention rate 55%

Assistant Coach/Recruiting Coordinator
Head Coach
Assistant Coach
Volunteer Assistant Coach

Average roster size24
↳ Freshmen8
   ↳ # Recruits (est.) 3
Retention rate 62%

Assistant Coach/Recruiting Coordinator
Head Coach
Assistant Coach
Volunteer Assistant Coach

Average roster size10
↳ Freshmen3
   ↳ # Recruits (est.) 2

Head Coach
Volunteer Assistant Coach
Volunteer Assistant Coach

Average roster size7
↳ Freshmen1
   ↳ # Recruits (est.) 1

Head Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
USC Upstate

USC Upstate

Track & Field and Cross Country Recruiting Standards* 2022-23

Div Ⅰ - Big South · Spartanburg, SC
Event Recruit Walk On Tryout
5K XC 16:28 16:57 17:32
3200m 9:51 10:13 10:40
1600m 4:35 4:41 4:48
800m 1:59 2:02 2:04
400m 50.15 52.91 55.48
300m H 40.08 42.36 43.33
200m 22.05 22.18 22.29
110m H 14.31 14.59 14.89
100m 10.79 11.09 11.29
Discus 164' 5" 162' 7" 158' 5"
Long Jump 22' 7" 20' 8" 19' 9"
Shot Put 54' 1" 53' 0" 51' 0"
Triple Jump 45' 8" 44' 10" 43' 3"
* estimated using performance data from current and recent USC Upstate athletes
Event Recruit Walk On Tryout
5K XC 19:50 20:17 20:41
3200m 12:08 12:19 12:47
1600m 5:35 5:38 5:42
800m 2:28 2:35 2:40
400m 58.56 1:02 1:07
300m H 46.96 47.42 50.70
200m 25.49 26.25 27.03
100m 12.35 12.55 12.88
100m H 14.68 15.96 16.70
High Jump 5' 1" 5' 1" 4' 10"
Long Jump 18' 0" 17' 5" 16' 9"
Triple Jump 37' 1" 36' 2" 35' 4"
* estimated using performance data from current and recent USC Upstate athletes
TEAM INFO

Average roster size33
↳ Freshmen13
   ↳ # Recruits (est.) 6
Retention rate 55%

Assistant Coach/Recruiting Coordinator
Head Coach
Assistant Coach
Volunteer Assistant Coach

Average roster size24
↳ Freshmen8
   ↳ # Recruits (est.) 3
Retention rate 62%

Assistant Coach/Recruiting Coordinator
Head Coach
Assistant Coach
Volunteer Assistant Coach

Average roster size10
↳ Freshmen3
   ↳ # Recruits (est.) 2

Head Coach
Volunteer Assistant Coach
Volunteer Assistant Coach

Average roster size7
↳ Freshmen1
   ↳ # Recruits (est.) 1

Head Coach
Volunteer Assistant Coach
Volunteer Assistant Coach