TEAM INFO

Average roster size11
↳ Freshmen2

Head Coach
Volunteer Assistant Coach
Volunteer Assistant Coach

Average roster size7

Head Coach
Volunteer Assistant Coach
Volunteer Assistant Coach

Average roster size29
↳ Freshmen12
Retention rate 70%

Assistant Coach/Recruiting Coordinator
Head Coach
Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach

Average roster size21
↳ Freshmen8
Retention rate 45%

Assistant Coach/Recruiting Coordinator
Head Coach
Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
South Carolina Upstate

South Carolina Upstate

Cross Country and Track & Field Recruiting Standards* 2022-23

Div Ⅰ - Big South · Spartanburg, SC
Event Recruit Walk On Tryout
5K XC 16:33 17:14 18:17
3200m 9:47 10:22 11:01
1600m 4:36 4:48 5:09
800m 1:59 2:03 2:04
400m 50.15 52.45 53.29
300m H 38.70 40.22 41.47
200m 22.11 22.52 22.90
110m H 14.31 14.94 15.65
100m 10.93 11.47 11.89
Discus 171' 4" 165' 5" 158' 10"
Long Jump 21' 6" 21' 5" 19' 9"
Shot Put 54' 1" 53' 11" 51' 1"
* estimated using performance data from current and recent South Carolina Upstate athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 19:50 20:21 20:42
3200m 12:22 12:59 13:26
1600m 5:38 5:45 5:53
800m 2:24 2:32 2:41
400m 58.99 1:01 1:06
300m H 46.50 46.68 47.02
200m 25.49 26.27 27.01
100m 12.14 12.61 13.16
100m H 14.68 15.32 16.04
High Jump 5' 2" 5' 1" 4' 10"
Long Jump 17' 9" 17' 8" 16' 11"
Triple Jump 37' 11" 37' 1" 35' 5"
* estimated using performance data from current and recent South Carolina Upstate athletes. Times distribution
TEAM INFO

Average roster size11
↳ Freshmen2

Head Coach
Volunteer Assistant Coach
Volunteer Assistant Coach

Average roster size7

Head Coach
Volunteer Assistant Coach
Volunteer Assistant Coach

Average roster size29
↳ Freshmen12
Retention rate 70%

Assistant Coach/Recruiting Coordinator
Head Coach
Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach

Average roster size21
↳ Freshmen8
Retention rate 45%

Assistant Coach/Recruiting Coordinator
Head Coach
Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
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