PROGRAM INFO
2024 Recruiting Class
Head Coach
Assistant Coach: Throws
Assistant Coach: Sprints, Hurdles, & Horizontal Jumps
2024 Recruiting Class
Head Coach
Assistant Coach: Throws
Assistant Coach: Sprints, Hurdles, & Horizontal Jumps
Free Recruiting Training Plans
by
USC Upstate
Track & Field and Cross Country Recruiting Standards* 2024-25
Div Ⅰ - Big South · Spartanburg, SC
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:33 | 17:02 | 17:48 |
| 3200m | 9:51 | 10:15 | 10:41 |
| 1600m | 4:34 | 4:41 | 4:50 |
| 800m | 2:00 | 2:04 | 2:07 |
| 400m | 49.62 | 52.28 | 53.52 |
| 300m H | 40.08 | 42.58 | 43.33 |
| 200m | 22.11 | 23.48 | 25.31 |
| 110m H | 14.31 | 14.59 | 14.89 |
| 100m | 10.81 | 11.19 | 11.60 |
| Discus | 164' 5" | 154' 5" | 140' 1" |
| High Jump | 6' 6" | 6' 4" | 6' 1" |
| Long Jump | 22' 5" | 20' 8" | 19' 9" |
| Shot Put | 54' 1" | 50' 2" | 46' 3" |
| Triple Jump | 46' 4" | 44' 3" | 43' 3" |
* Estimated using data from current and recent USC Upstate athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:22 | 20:18 | 21:08 |
| 3200m | 11:57 | 12:43 | 13:32 |
| 1600m | 5:36 | 5:42 | 5:49 |
| 800m | 2:24 | 2:32 | 2:39 |
| 400m | 58.99 | 1:04 | 1:08 |
| 300m H | 47.53 | 48.55 | 52.00 |
| 200m | 25.83 | 26.37 | 27.03 |
| 100m | 12.35 | 12.66 | 13.25 |
| 100m H | 14.68 | 16.05 | 16.70 |
| Discus | 129' 11" | 121' 6" | 117' 8" |
| High Jump | 5' 2" | 5' 0" | 4' 10" |
| Long Jump | 18' 0" | 17' 4" | 16' 9" |
| Triple Jump | 37' 11" | 36' 2" | 35' 4" |
* Estimated using data from current and recent USC Upstate athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2024 Recruiting Class
Head Coach
Assistant Coach: Throws
Assistant Coach: Sprints, Hurdles, & Horizontal Jumps
2024 Recruiting Class
Head Coach
Assistant Coach: Throws
Assistant Coach: Sprints, Hurdles, & Horizontal Jumps
Free Recruiting Training Plans
by
