TEAM INFO
Average roster size11
↳ Freshmen2
Head Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Average roster size7
Head Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Average roster size35
↳ Freshmen13
Retention rate 55%
Assistant Coach/Recruiting Coordinator
Head Coach
Assistant Coach
Volunteer Assistant Coach
Average roster size25
↳ Freshmen9
Retention rate 62%
Assistant Coach/Recruiting Coordinator
Head Coach
Assistant Coach
Volunteer Assistant Coach
South Carolina Upstate
Cross Country and Track & Field Recruiting Standards* 2022-23
Div Ⅰ - Big South · Spartanburg, SC
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:33 | 17:14 | 18:17 |
| 3200m | 9:47 | 10:07 | 10:42 |
| 1600m | 4:36 | 4:46 | 4:59 |
| 800m | 1:59 | 2:04 | 2:07 |
| 400m | 50.15 | 52.76 | 54.31 |
| 300m H | 37.93 | 39.43 | 40.34 |
| 200m | 22.11 | 22.24 | 22.34 |
| 110m H | 14.31 | 14.56 | 14.89 |
| 100m | 10.93 | 11.45 | 11.70 |
| Discus | 173' 10" | 170' 4" | 162' 7" |
| Long Jump | 21' 6" | 21' 0" | 20' 5" |
| Shot Put | 54' 10" | 54' 7" | 53' 1" |
| Triple Jump | 45' 10" | 44' 4" | 42' 11" |
* estimated using performance data from current and recent South Carolina Upstate athletes. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:57 | 20:31 | 21:29 |
| 3200m | 12:20 | 12:35 | 12:51 |
| 1600m | 5:38 | 5:43 | 5:49 |
| 800m | 2:28 | 2:35 | 2:40 |
| 400m | 59.87 | 1:04 | 1:07 |
| 300m H | 46.50 | 46.68 | 47.02 |
| 200m | 25.49 | 26.25 | 27.03 |
| 100m | 12.35 | 12.55 | 12.88 |
| 100m H | 14.68 | 15.26 | 16.04 |
| High Jump | 5' 2" | 5' 2" | 5' 0" |
| Long Jump | 18' 0" | 17' 8" | 17' 4" |
| Triple Jump | 37' 11" | 37' 0" | 36' 0" |
* estimated using performance data from current and recent South Carolina Upstate athletes. Times distribution
TEAM INFO
Average roster size11
↳ Freshmen2
Head Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Average roster size7
Head Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Average roster size35
↳ Freshmen13
Retention rate 55%
Assistant Coach/Recruiting Coordinator
Head Coach
Assistant Coach
Volunteer Assistant Coach
Average roster size25
↳ Freshmen9
Retention rate 62%
Assistant Coach/Recruiting Coordinator
Head Coach
Assistant Coach
Volunteer Assistant Coach
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