PROGRAM INFO
Average roster size43
↳ Freshmen16
↳ # Recruits (est.)
7-8
Head Coach
Assistant Coach: Throws
Assistant Coach: Sprints, Hurdles, & Horizontal Jumps
Average roster size31
↳ Freshmen13
↳ # Recruits (est.)
6
Head Coach
Assistant Coach: Throws
Assistant Coach: Sprints, Hurdles, & Horizontal Jumps
USC Upstate
Track & Field and Cross Country Recruiting Standards 2025-26
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:33 | 17:04 | 17:37 |
| 3200m | 9:47 | 10:01 | 10:14 |
| 1600m | 4:34 | 4:41 | 4:52 |
| 800m | 1:59 | 2:02 | 2:06 |
| 400m | 49.36 | 50.79 | 52.37 |
| 300m H | 39.43 | 40.77 | 43.70 |
| 200m | 22.05 | 22.56 | 22.67 |
| 110m H | 14.31 | 14.72 | 14.87 |
| 100m | 10.79 | 11.09 | 11.24 |
| Discus | 172' 2" | 159' 5" | 142' 4" |
| High Jump | 6' 7" | 6' 4" | 6' 2" |
| Javelin | 164' 0" | 159' 8" | 147' 3" |
| Long Jump | 22' 5" | 21' 5" | 21' 4" |
| Pole Vault | 14' 0" | 14' 0" | 14' 0" |
| Shot Put | 52' 0" | 49' 11" | 47' 8" |
| Triple Jump | 46' 4" | 44' 6" | 43' 11" |
Estimated using data from current and recent USC Upstate athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:20 | 20:14 | 21:09 |
| 3200m | 11:56 | 12:22 | 13:00 |
| 1600m | 5:34 | 5:43 | 5:50 |
| 800m | 2:26 | 2:32 | 2:38 |
| 400m | 58.56 | 1:00 | 1:02 |
| 300m H | 46.50 | 48.27 | 48.92 |
| 200m | 25.61 | 26.25 | 26.79 |
| 100m | 12.19 | 12.49 | 12.65 |
| 100m H | 14.68 | 15.22 | 15.56 |
| Discus | 131' 5" | 122' 3" | 118' 0" |
| High Jump | 5' 1" | 5' 0" | 4' 10" |
| Long Jump | 17' 8" | 17' 4" | 16' 10" |
| Shot Put | 39' 6" | 38' 11" | 38' 8" |
| Triple Jump | 37' 11" | 36' 3" | 35' 8" |
Estimated using data from current and recent USC Upstate athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size43
↳ Freshmen16
↳ # Recruits (est.)
7-8
Head Coach
Assistant Coach: Throws
Assistant Coach: Sprints, Hurdles, & Horizontal Jumps
Average roster size31
↳ Freshmen13
↳ # Recruits (est.)
6
Head Coach
Assistant Coach: Throws
Assistant Coach: Sprints, Hurdles, & Horizontal Jumps
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Big South T&F championships.
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