TEAM INFO

Average roster size11
↳ Freshmen2

Head Coach
Volunteer Assistant Coach
Volunteer Assistant Coach

Average roster size7

Head Coach
Volunteer Assistant Coach
Volunteer Assistant Coach

Average roster size35
↳ Freshmen13
Retention rate 55%

Assistant Coach/Recruiting Coordinator
Head Coach
Assistant Coach
Volunteer Assistant Coach

Average roster size25
↳ Freshmen9
Retention rate 62%

Assistant Coach/Recruiting Coordinator
Head Coach
Assistant Coach
Volunteer Assistant Coach
South Carolina Upstate

South Carolina Upstate

Cross Country and Track & Field Recruiting Standards* 2022-23

Div Ⅰ - Big South · Spartanburg, SC
Event Recruit Walk On Tryout
5K XC 16:33 17:14 18:17
3200m 9:47 10:07 10:42
1600m 4:36 4:46 4:59
800m 1:59 2:04 2:07
400m 50.15 52.76 54.31
300m H 37.93 39.43 40.34
200m 22.11 22.24 22.34
110m H 14.31 14.56 14.89
100m 10.93 11.45 11.70
Discus 173' 10" 170' 4" 162' 7"
Long Jump 21' 6" 21' 0" 20' 5"
Shot Put 54' 10" 54' 7" 53' 1"
Triple Jump 45' 10" 44' 4" 42' 11"
* estimated using performance data from current and recent South Carolina Upstate athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 19:57 20:31 21:29
3200m 12:20 12:35 12:51
1600m 5:38 5:43 5:49
800m 2:28 2:35 2:40
400m 59.87 1:04 1:07
300m H 46.50 46.68 47.02
200m 25.49 26.25 27.03
100m 12.35 12.55 12.88
100m H 14.68 15.26 16.04
High Jump 5' 2" 5' 2" 5' 0"
Long Jump 18' 0" 17' 8" 17' 4"
Triple Jump 37' 11" 37' 0" 36' 0"
* estimated using performance data from current and recent South Carolina Upstate athletes. Times distribution
TEAM INFO

Average roster size11
↳ Freshmen2

Head Coach
Volunteer Assistant Coach
Volunteer Assistant Coach

Average roster size7

Head Coach
Volunteer Assistant Coach
Volunteer Assistant Coach

Average roster size35
↳ Freshmen13
Retention rate 55%

Assistant Coach/Recruiting Coordinator
Head Coach
Assistant Coach
Volunteer Assistant Coach

Average roster size25
↳ Freshmen9
Retention rate 62%

Assistant Coach/Recruiting Coordinator
Head Coach
Assistant Coach
Volunteer Assistant Coach
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