TEAM INFO
Average roster size11
↳ Freshmen2
Head Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Average roster size7
Head Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Average roster size29
↳ Freshmen12
Retention rate 70%
Assistant Coach/Recruiting Coordinator
Head Coach
Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Average roster size21
↳ Freshmen8
Retention rate 45%
Assistant Coach/Recruiting Coordinator
Head Coach
Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
South Carolina Upstate
Cross Country and Track & Field Recruiting Standards* 2022-23
Div Ⅰ - Big South · Spartanburg, SC
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:33 | 17:14 | 18:17 |
| 3200m | 9:47 | 10:22 | 11:01 |
| 1600m | 4:36 | 4:48 | 5:09 |
| 800m | 1:59 | 2:03 | 2:04 |
| 400m | 50.15 | 52.45 | 53.29 |
| 300m H | 38.70 | 40.22 | 41.47 |
| 200m | 22.11 | 22.52 | 22.90 |
| 110m H | 14.31 | 14.94 | 15.65 |
| 100m | 10.93 | 11.47 | 11.89 |
| Discus | 171' 4" | 165' 5" | 158' 10" |
| Long Jump | 21' 6" | 21' 5" | 19' 9" |
| Shot Put | 54' 1" | 53' 11" | 51' 1" |
* estimated using performance data from current and recent South Carolina Upstate athletes. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:50 | 20:21 | 20:42 |
| 3200m | 12:22 | 12:59 | 13:26 |
| 1600m | 5:38 | 5:45 | 5:53 |
| 800m | 2:24 | 2:32 | 2:41 |
| 400m | 58.99 | 1:01 | 1:06 |
| 300m H | 46.50 | 46.68 | 47.02 |
| 200m | 25.49 | 26.27 | 27.01 |
| 100m | 12.14 | 12.61 | 13.16 |
| 100m H | 14.68 | 15.32 | 16.04 |
| High Jump | 5' 2" | 5' 1" | 4' 10" |
| Long Jump | 17' 9" | 17' 8" | 16' 11" |
| Triple Jump | 37' 11" | 37' 1" | 35' 5" |
* estimated using performance data from current and recent South Carolina Upstate athletes. Times distribution
TEAM INFO
Average roster size11
↳ Freshmen2
Head Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Average roster size7
Head Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Average roster size29
↳ Freshmen12
Retention rate 70%
Assistant Coach/Recruiting Coordinator
Head Coach
Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Average roster size21
↳ Freshmen8
Retention rate 45%
Assistant Coach/Recruiting Coordinator
Head Coach
Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
RELATED COLLEGES
