TEAM INFO
Average roster size33
↳ Freshmen13
↳ # Recruits (est.)
6
Retention rate 55%
Assistant Coach/Recruiting Coordinator
Head Coach
Assistant Coach
Volunteer Assistant Coach
Average roster size24
↳ Freshmen8
↳ # Recruits (est.)
3
Retention rate 62%
Assistant Coach/Recruiting Coordinator
Head Coach
Assistant Coach
Volunteer Assistant Coach
Average roster size10
↳ Freshmen3
↳ # Recruits (est.)
2
Head Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Average roster size7
↳ Freshmen1
↳ # Recruits (est.)
1
Head Coach
Volunteer Assistant Coach
Volunteer Assistant Coach

USC Upstate
Track & Field and Cross Country Recruiting Standards* 2022-23
Div Ⅰ - Big South · Spartanburg, SC
Event | Recruit | Walk On | Tryout |
---|---|---|---|
5K XC | 16:28 | 16:57 | 17:32 |
3200m | 9:51 | 10:13 | 10:40 |
1600m | 4:35 | 4:41 | 4:48 |
800m | 1:59 | 2:02 | 2:04 |
400m | 50.15 | 52.91 | 55.48 |
300m H | 40.08 | 42.36 | 43.33 |
200m | 22.05 | 22.18 | 22.29 |
110m H | 14.31 | 14.59 | 14.89 |
100m | 10.79 | 11.09 | 11.29 |
Discus | 164' 5" | 162' 7" | 158' 5" |
Long Jump | 22' 7" | 20' 8" | 19' 9" |
Shot Put | 54' 1" | 53' 0" | 51' 0" |
Triple Jump | 45' 8" | 44' 10" | 43' 3" |
* estimated using performance data from current and recent USC Upstate athletes
Event | Recruit | Walk On | Tryout |
---|---|---|---|
5K XC | 19:50 | 20:17 | 20:41 |
3200m | 12:08 | 12:19 | 12:47 |
1600m | 5:35 | 5:38 | 5:42 |
800m | 2:28 | 2:35 | 2:40 |
400m | 58.56 | 1:02 | 1:07 |
300m H | 46.96 | 47.42 | 50.70 |
200m | 25.49 | 26.25 | 27.03 |
100m | 12.35 | 12.55 | 12.88 |
100m H | 14.68 | 15.96 | 16.70 |
High Jump | 5' 1" | 5' 1" | 4' 10" |
Long Jump | 18' 0" | 17' 5" | 16' 9" |
Triple Jump | 37' 1" | 36' 2" | 35' 4" |
* estimated using performance data from current and recent USC Upstate athletes
TEAM INFO
Average roster size33
↳ Freshmen13
↳ # Recruits (est.)
6
Retention rate 55%
Assistant Coach/Recruiting Coordinator
Head Coach
Assistant Coach
Volunteer Assistant Coach
Average roster size24
↳ Freshmen8
↳ # Recruits (est.)
3
Retention rate 62%
Assistant Coach/Recruiting Coordinator
Head Coach
Assistant Coach
Volunteer Assistant Coach
Average roster size10
↳ Freshmen3
↳ # Recruits (est.)
2
Head Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Average roster size7
↳ Freshmen1
↳ # Recruits (est.)
1
Head Coach
Volunteer Assistant Coach
Volunteer Assistant Coach