Div Ⅰ · Big South

PROGRAM INFO

Average roster size30

↳ Freshmen10

↳ # Recruits (est.) 6

Retention rate 45%

2024 Recruiting Class

Cross Country Head Coach / Track And Field Assistant Coach

Sam Bradley

Director Of Track & Field And Cross Country

Shelli Sayers

Throws Coach

Lisa Dalton

Track & Field Strength & Conditioning Coach

Sam Pyles

Average roster size12

↳ Freshmen4

↳ # Recruits (est.) 2

Retention rate 33%

Cross Country Head Coach / Track And Field Assistant Coach

Sam Bradley

Cross Country Strength & Conditioning Coach

RJ Goubeaux

Average roster size13

↳ Freshmen4

↳ # Recruits (est.) 2

Cross Country Head Coach / Track And Field Assistant Coach

Sam Bradley

Cross Country Sports Information Director

Colby Davis

Director of Cross Country and Track & Field

Shelli Sayers

Assistant Coach

Benji Pinckney

Free Recruiting Training Plans

Radford

Track & Field and Cross Country Recruiting Standards* 2024-25

Div Ⅰ - Big South · Radford, VA

Men
Women

Event	Recruit	Walk On	Tryout
5K XC	16:13	16:41	17:14
3200m	9:51	10:15	10:41
1600m	4:30	4:39	4:48
800m	1:58	2:01	2:05
400m	50.12	51.74	53.57
300m H	39.73	41.32	42.74
200m	21.98	23.05	24.22
110m H	14.66	15.12	15.50
100m	10.91	11.37	11.84

* Estimated using data from current and recent Radford athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.

Event	Recruit	Walk On	Tryout
5K XC	19:09	19:49	20:40
3200m	11:30	11:43	11:49
1600m	5:17	5:27	5:42
800m	2:23	2:27	2:34
400m	57.93	59.48	1:01
300m H	44.92	46.86	48.00
200m	25.42	26.15	27.12
100m	12.32	13.07	13.75
100m H	14.73	15.18	15.63
Discus	123' 5"	113' 8"	108' 6"
High Jump	5' 4"	5' 1"	4' 11"
Long Jump	17' 9"	17' 1"	16' 7"
Shot Put	39' 2"	35' 11"	32' 8"
Triple Jump	37' 5"	35' 9"	34' 7"