PROGRAM INFO
Average roster size16
↳ Freshmen5
↳ # Recruits (est.)
3
Director Of Cross Country And Track & Field
Assistant Coach
Assistant Men's and Women's Cross Country Coach
Average roster size14
↳ Freshmen5
↳ # Recruits (est.)
2
Director Of Cross Country And Track & Field
Assistant Coach
Assistant Men's and Women's Cross Country Coach
Average roster size29
↳ Freshmen11
↳ # Recruits (est.)
7-8
Assistant Coach Head Of Men's Distance
Director Of Cross Country And Track & Field
Assistant Coach
Average roster size25
↳ Freshmen11
↳ # Recruits (est.)
4-5
Assistant Coach Head Of Men's Distance
Director Of Cross Country And Track & Field
Assistant Coach
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:49 | 17:20 | 17:54 |
| 3200m | 9:37 | 9:51 | 10:13 |
| 1600m | 4:34 | 4:40 | 4:51 |
| 800m | 1:59 | 2:02 | 2:06 |
| 400m | 50.38 | 51.84 | 53.45 |
| 300m H | 40.13 | 41.29 | 44.88 |
| 200m | 22.94 | 23.47 | 23.58 |
| 110m H | 15.02 | 15.34 | 15.54 |
| 100m | 11.07 | 11.38 | 11.53 |
| Discus | 163' 5" | 154' 7" | 143' 4" |
| High Jump | 6' 4" | 6' 2" | 5' 11" |
| Javelin | 169' 1" | 160' 6" | 151' 9" |
| Long Jump | 22' 1" | 21' 4" | 21' 1" |
| Pole Vault | 15' 0" | 14' 2" | 13' 6" |
| Shot Put | 54' 9" | 51' 9" | 49' 4" |
| Triple Jump | 45' 0" | 43' 8" | 43' 0" |
Estimated using data from current and recent Longwood athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:36 | 20:30 | 21:27 |
| 3200m | 11:33 | 11:38 | 11:54 |
| 1600m | 5:15 | 5:27 | 5:38 |
| 800m | 2:21 | 2:26 | 2:33 |
| 400m | 1:01 | 1:03 | 1:05 |
| 300m H | 45.37 | 46.90 | 47.56 |
| 200m | 25.26 | 25.90 | 26.43 |
| 100m | 12.32 | 12.60 | 12.78 |
| 100m H | 14.73 | 15.12 | 15.48 |
| Discus | 129' 11" | 122' 3" | 113' 8" |
| High Jump | 5' 3" | 5' 1" | 4' 11" |
| Long Jump | 17' 10" | 17' 0" | 16' 9" |
| Pole Vault | 12' 0" | 11' 7" | 11' 0" |
| Shot Put | 39' 3" | 37' 0" | 34' 7" |
| Triple Jump | 36' 9" | 35' 9" | 35' 2" |
Estimated using data from current and recent Longwood athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size16
↳ Freshmen5
↳ # Recruits (est.)
3
Director Of Cross Country And Track & Field
Assistant Coach
Assistant Men's and Women's Cross Country Coach
Average roster size14
↳ Freshmen5
↳ # Recruits (est.)
2
Director Of Cross Country And Track & Field
Assistant Coach
Assistant Men's and Women's Cross Country Coach
Average roster size29
↳ Freshmen11
↳ # Recruits (est.)
7-8
Assistant Coach Head Of Men's Distance
Director Of Cross Country And Track & Field
Assistant Coach
Average roster size25
↳ Freshmen11
↳ # Recruits (est.)
4-5
Assistant Coach Head Of Men's Distance
Director Of Cross Country And Track & Field
Assistant Coach
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Big South T&F championships.
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