PROGRAM INFO
Head Coach
Cross Country Head Coach
Rank (2023)#25 D1
Head Coach
Cross Country Head Coach
Assistant Coach - Sprints/Relays
Assistant Coach - Combined Events/Jumps
Assistant Coach - Sprints, Hurdles, Relays
Volunteer Assistant Coach
Volunteer Assistant Coach
2023 Recruiting Class
Head Coach Throws
Assistant Coach Distance
Assistant Coach - Combined Events / Jumps
Assistant Coach - Sprints / Hurdles / Horizontal Jumps
Assistant Coach - Women's Pole Vault / Combined Events / Vertical Jumps
Volunteer Assistant Coach - Long Sprints
Coaching Intern - Throws
South Alabama
Cross Country and Track & Field Recruiting Standards* 2023-24
Div Ⅰ - Sun Belt · Mobile, AL
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:56 | 16:19 | 16:53 |
| 3200m | 9:41 | 9:44 | 9:48 |
| 1600m | 4:22 | 4:29 | 4:37 |
| 800m | 1:56 | 1:59 | 2:02 |
| 400m | 48.68 | 49.60 | 50.48 |
| 300m H | 38.34 | 38.95 | 39.35 |
| 200m | 21.95 | 22.16 | 22.83 |
| 110m H | 14.22 | 14.65 | 15.18 |
| 100m | 10.86 | 11.19 | 11.45 |
| Discus | 178' 0" | 157' 4" | 140' 2" |
| High Jump | 6' 5" | 6' 3" | 6' 0" |
| Javelin | 158' 1" | 144' 5" | 136' 3" |
| Long Jump | 22' 5" | 21' 4" | 20' 6" |
| Pole Vault | 16' 3" | 15' 0" | 14' 3" |
| Shot Put | 59' 1" | 54' 8" | 49' 10" |
| Triple Jump | 45' 0" | 43' 7" | 42' 10" |
* Estimated using data from current and recent South Alabama athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:42 | 19:46 | 20:40 |
| 3200m | 11:08 | 11:13 | 11:19 |
| 1600m | 5:08 | 5:18 | 5:24 |
| 800m | 2:18 | 2:19 | 2:24 |
| 400m | 58.50 | 59.81 | 1:01 |
| 300m H | 44.89 | 45.32 | 46.01 |
| 200m | 25.22 | 26.08 | 26.55 |
| 100m | 12.15 | 12.27 | 12.40 |
| 100m H | 14.52 | 14.74 | 14.82 |
| Discus | 137' 9" | 134' 9" | 131' 3" |
| High Jump | 5' 6" | 5' 5" | 5' 2" |
| Javelin | 132' 9" | 128' 4" | 119' 10" |
| Long Jump | 17' 11" | 17' 4" | 16' 6" |
| Pole Vault | 11' 6" | 11' 3" | 11' 0" |
| Shot Put | 43' 0" | 41' 8" | 41' 2" |
| Triple Jump | 36' 9" | 36' 3" | 35' 3" |
* Estimated using data from current and recent South Alabama athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
PROGRAM INFO
Head Coach
Cross Country Head Coach
Rank (2023)#25 D1
Head Coach
Cross Country Head Coach
Assistant Coach - Sprints/Relays
Assistant Coach - Combined Events/Jumps
Assistant Coach - Sprints, Hurdles, Relays
Volunteer Assistant Coach
Volunteer Assistant Coach
2023 Recruiting Class
Head Coach Throws
Assistant Coach Distance
Assistant Coach - Combined Events / Jumps
Assistant Coach - Sprints / Hurdles / Horizontal Jumps
Assistant Coach - Women's Pole Vault / Combined Events / Vertical Jumps
Volunteer Assistant Coach - Long Sprints
Coaching Intern - Throws
