PROGRAM INFO
Average roster size44
↳ Freshmen12
↳ # Recruits (est.)
8-9
Head Coach / Throws
Cross Country Head Coach
Assistant Coach - Javelin / Multis
Assistant Coach - Pole Vault / Middle Distance
Assistant Coach- Combined Events / Vertical Jumps
Assistant Coach- Sprints / Hurdles/ Horizontal Jumps
Volunteer Coach
Average roster size38
↳ Freshmen12
↳ # Recruits (est.)
7
Head Coach / Throws
Cross Country Head Coach
Assistant Coach: Javelin / Multis
Assistant Coach- Vertical Jumps / Multis
Assistant Coach - Pole Vault, Middle Distance
Assistant Coach- Sprints / Hurdles / Horizontal Jumps
Volunteer Coach
Average roster size10
↳ Freshmen4
↳ # Recruits (est.)
3-4
Head Coach
Cross Country Head Coach
Average roster size9
↳ Freshmen2
↳ # Recruits (est.)
1
Head Coach
Cross Country Head Coach
South Alabama
Track & Field and Cross Country Recruiting Standards 2025-26
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:03 | 16:23 | 16:47 |
| 3200m | 9:39 | 9:44 | 9:49 |
| 1600m | 4:24 | 4:30 | 4:41 |
| 800m | 1:55 | 1:57 | 2:00 |
| 400m | 48.49 | 49.85 | 51.45 |
| 300m H | 38.36 | 39.61 | 41.90 |
| 200m | 21.73 | 22.11 | 22.34 |
| 110m H | 14.20 | 14.61 | 14.75 |
| 100m | 10.77 | 11.07 | 11.22 |
| Discus | 175' 6" | 162' 6" | 145' 2" |
| High Jump | 6' 6" | 6' 2" | 6' 1" |
| Javelin | 166' 3" | 152' 9" | 145' 6" |
| Long Jump | 22' 7" | 21' 8" | 21' 6" |
| Pole Vault | 16' 3" | 15' 3" | 13' 4" |
| Shot Put | 57' 3" | 52' 2" | 50' 6" |
| Triple Jump | 45' 6" | 44' 0" | 43' 1" |
Estimated using data from current and recent South Alabama athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:39 | 19:31 | 20:24 |
| 3200m | 10:58 | 11:08 | 11:18 |
| 1600m | 5:12 | 5:19 | 5:27 |
| 800m | 2:16 | 2:21 | 2:24 |
| 400m | 56.46 | 57.98 | 58.83 |
| 300m H | 44.47 | 45.01 | 45.91 |
| 200m | 24.86 | 25.45 | 26.00 |
| 100m | 12.07 | 12.29 | 12.41 |
| 100m H | 14.59 | 15.13 | 15.47 |
| Discus | 139' 3" | 133' 4" | 129' 7" |
| High Jump | 5' 6" | 5' 3" | 5' 1" |
| Javelin | 126' 1" | 121' 6" | 108' 5" |
| Long Jump | 17' 11" | 17' 3" | 16' 9" |
| Pole Vault | 12' 2" | 11' 10" | 11' 3" |
| Shot Put | 43' 0" | 41' 7" | 38' 10" |
| Triple Jump | 36' 9" | 36' 1" | 35' 0" |
Estimated using data from current and recent South Alabama athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size44
↳ Freshmen12
↳ # Recruits (est.)
8-9
Head Coach / Throws
Cross Country Head Coach
Assistant Coach - Javelin / Multis
Assistant Coach - Pole Vault / Middle Distance
Assistant Coach- Combined Events / Vertical Jumps
Assistant Coach- Sprints / Hurdles/ Horizontal Jumps
Volunteer Coach
Average roster size38
↳ Freshmen12
↳ # Recruits (est.)
7
Head Coach / Throws
Cross Country Head Coach
Assistant Coach: Javelin / Multis
Assistant Coach- Vertical Jumps / Multis
Assistant Coach - Pole Vault, Middle Distance
Assistant Coach- Sprints / Hurdles / Horizontal Jumps
Volunteer Coach
Average roster size10
↳ Freshmen4
↳ # Recruits (est.)
3-4
Head Coach
Cross Country Head Coach
Average roster size9
↳ Freshmen2
↳ # Recruits (est.)
1
Head Coach
Cross Country Head Coach
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Sun Belt T&F championships.
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