TEAM INFO

Average roster size43
↳ Freshmen17
   ↳ # Recruits (est.) 9-10
Retention rate 53%

Head Coach
Cross Country Head Coach
Assistant Coach - Sprints/Relays
Assistant Coach - Combined Events/Jumps
Assistant Coach - Sprints, Hurdles, Relays
Volunteer Assistant Coach
Volunteer Assistant Coach

Average roster size37
↳ Freshmen13
   ↳ # Recruits (est.) 5
Retention rate 65%

Head Coach Throws
Assistant Coach Distance
Assistant Coach - Combined Events / Jumps
Assistant Coach - Sprints / Hurdles / Horizontal Jumps
Assistant Coach - Women's Pole Vault / Combined Events / Vertical Jumps
Volunteer Assistant Coach - Long Sprints
Coaching Intern - Throws

Average roster size11
↳ Freshmen5
   ↳ # Recruits (est.) 4-5
Retention rate 35%

Head Coach
Cross Country Head Coach

Average roster size10
↳ Freshmen3
   ↳ # Recruits (est.) 2
Retention rate 37%

Head Coach
Cross Country Head Coach
South Alabama

University of South Alabama

Track & Field and Cross Country Recruiting Standards* 2022-23

Div Ⅰ - Sun Belt · Mobile, AL
Event Recruit Walk On Tryout
5K XC 15:56 16:20 16:58
3200m 9:41 9:44 9:48
1600m 4:24 4:27 4:33
800m 1:57 2:00 2:02
400m 48.74 49.71 50.48
300m H 38.36 38.98 39.35
200m 21.96 22.19 22.83
110m H 14.22 14.47 14.71
100m 10.95 11.20 11.45
Discus 175' 7" 156' 1" 140' 2"
High Jump 6' 5" 6' 2" 6' 0"
Javelin 159' 9" 149' 6" 141' 6"
Long Jump 22' 5" 21' 3" 20' 6"
Pole Vault 16' 3" 14' 11" 14' 3"
Shot Put 58' 6" 54' 6" 49' 10"
Triple Jump 44' 6" 43' 6" 42' 10"
* estimated using performance data from current and recent South Alabama athletes
Event Recruit Walk On Tryout
5K XC 18:42 19:55 20:43
3200m 11:11 11:14 11:19
1600m 5:12 5:17 5:25
800m 2:17 2:18 2:20
400m 58.50 59.86 1:01
300m H 44.88 45.30 46.01
200m 25.22 26.10 26.55
100m 12.20 12.26 12.40
100m H 14.49 14.73 14.82
Javelin 126' 9" 123' 8" 119' 0"
Long Jump 18' 1" 17' 8" 17' 1"
Pole Vault 11' 6" 11' 3" 11' 0"
Shot Put 43' 0" 41' 5" 41' 2"
Triple Jump 36' 9" 36' 2" 35' 3"
* estimated using performance data from current and recent South Alabama athletes
TEAM INFO

Average roster size43
↳ Freshmen17
   ↳ # Recruits (est.) 9-10
Retention rate 53%

Head Coach
Cross Country Head Coach
Assistant Coach - Sprints/Relays
Assistant Coach - Combined Events/Jumps
Assistant Coach - Sprints, Hurdles, Relays
Volunteer Assistant Coach
Volunteer Assistant Coach

Average roster size37
↳ Freshmen13
   ↳ # Recruits (est.) 5
Retention rate 65%

Head Coach Throws
Assistant Coach Distance
Assistant Coach - Combined Events / Jumps
Assistant Coach - Sprints / Hurdles / Horizontal Jumps
Assistant Coach - Women's Pole Vault / Combined Events / Vertical Jumps
Volunteer Assistant Coach - Long Sprints
Coaching Intern - Throws

Average roster size11
↳ Freshmen5
   ↳ # Recruits (est.) 4-5
Retention rate 35%

Head Coach
Cross Country Head Coach

Average roster size10
↳ Freshmen3
   ↳ # Recruits (est.) 2
Retention rate 37%

Head Coach
Cross Country Head Coach