PROGRAM INFO
Rank (2024)#31 D1
2023 Recruiting Class
Head Coach
Cross Country Head Coach
Assistant Coach
Assistant Coach
Assistant Coach - Pole Vault
Assistant Coach - Throws and Multi Events
Assistant Coach - Sprints, Hurdles, Relays
2023 Recruiting Class
Head Coach
Cross Country Head Coach
Assistant Coach
Assistant Coach
Assistant Coach - Pole Vault
Assistant Coach - Throws and Multi Events
Free Recruiting Training Plans
by
South Alabama
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - Sun Belt · Mobile, AL
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:04 | 16:23 | 16:49 |
| 3200m | 9:40 | 9:45 | 9:54 |
| 1600m | 4:24 | 4:27 | 4:33 |
| 800m | 1:55 | 1:58 | 2:00 |
| 400m | 48.78 | 49.79 | 51.03 |
| 300m H | 38.34 | 38.94 | 39.35 |
| 200m | 22.07 | 22.42 | 22.98 |
| 110m H | 14.29 | 14.90 | 15.52 |
| 100m | 10.86 | 11.21 | 11.62 |
| Discus | 175' 7" | 156' 11" | 140' 5" |
| High Jump | 6' 5" | 6' 2" | 6' 0" |
| Javelin | 158' 1" | 141' 7" | 136' 2" |
| Long Jump | 22' 5" | 21' 4" | 20' 6" |
| Pole Vault | 16' 0" | 14' 4" | 12' 6" |
| Shot Put | 57' 3" | 52' 1" | 46' 4" |
| Triple Jump | 45' 0" | 43' 8" | 42' 10" |
* Estimated using data from current and recent South Alabama athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:32 | 19:43 | 20:37 |
| 3200m | 10:58 | 11:07 | 11:19 |
| 1600m | 5:12 | 5:18 | 5:24 |
| 800m | 2:16 | 2:30 | 2:39 |
| 400m | 58.50 | 59.76 | 1:01 |
| 300m H | 44.89 | 45.32 | 46.01 |
| 200m | 24.92 | 25.50 | 26.12 |
| 100m | 12.15 | 12.29 | 12.41 |
| 100m H | 14.52 | 14.74 | 14.82 |
| Discus | 137' 9" | 134' 9" | 131' 3" |
| High Jump | 5' 6" | 5' 5" | 5' 2" |
| Javelin | 132' 9" | 128' 4" | 119' 10" |
| Long Jump | 17' 11" | 17' 3" | 16' 6" |
| Pole Vault | 11' 7" | 11' 5" | 11' 3" |
| Shot Put | 43' 0" | 41' 8" | 41' 2" |
| Triple Jump | 36' 9" | 36' 3" | 35' 3" |
* Estimated using data from current and recent South Alabama athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Rank (2024)#31 D1
2023 Recruiting Class
Head Coach
Cross Country Head Coach
Assistant Coach
Assistant Coach
Assistant Coach - Pole Vault
Assistant Coach - Throws and Multi Events
Assistant Coach - Sprints, Hurdles, Relays
2023 Recruiting Class
Head Coach
Cross Country Head Coach
Assistant Coach
Assistant Coach
Assistant Coach - Pole Vault
Assistant Coach - Throws and Multi Events
Free Recruiting Training Plans
by
