PROGRAM INFO
Rank (2024)#31 D1
2024 Recruiting Class
Head Coach / Throws
Cross Country Head Coach
Assistant Coach - Javelin / Multis
Assistant Coach - Pole Vault / Middle Distance
Assistant Coach- Combined Events / Vertical Jumps
Assistant Coach- Sprints / Hurdles/ Horizontal Jumps
Volunteer Coach
2024 Recruiting Class
Head Coach / Throws
Cross Country Head Coach
Assistant Coach: Javelin / Multis
Assistant Coach- Vertical Jumps / Multis
Assistant Coach - Pole Vault, Middle Distance
Assistant Coach- Sprints / Hurdles / Horizontal Jumps
Volunteer Coach
Free Recruiting Training Plans
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South Alabama
Track & Field and Cross Country Recruiting Standards* 2024-25
Div Ⅰ - Sun Belt · Mobile, AL
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:04 | 16:23 | 16:49 |
| 3200m | 9:40 | 9:45 | 9:54 |
| 1600m | 4:24 | 4:27 | 4:32 |
| 800m | 1:57 | 2:04 | 2:13 |
| 400m | 48.23 | 49.71 | 51.24 |
| 300m H | 38.22 | 38.96 | 39.48 |
| 200m | 21.93 | 22.13 | 22.83 |
| 110m H | 14.20 | 14.61 | 15.18 |
| 100m | 10.86 | 11.18 | 11.55 |
| Discus | 175' 7" | 156' 8" | 140' 3" |
| High Jump | 6' 6" | 6' 2" | 6' 0" |
| Javelin | 158' 1" | 140' 7" | 136' 2" |
| Long Jump | 22' 7" | 21' 5" | 20' 5" |
| Pole Vault | 16' 3" | 14' 5" | 12' 6" |
| Shot Put | 57' 3" | 52' 2" | 46' 5" |
| Triple Jump | 45' 6" | 43' 10" | 42' 10" |
* Estimated using data from current and recent South Alabama athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:38 | 19:40 | 20:40 |
| 3200m | 10:58 | 11:07 | 11:19 |
| 1600m | 5:12 | 5:18 | 5:25 |
| 800m | 2:18 | 2:20 | 2:24 |
| 400m | 57.45 | 58.51 | 58.85 |
| 300m H | 44.89 | 45.31 | 45.99 |
| 200m | 24.92 | 25.52 | 26.12 |
| 100m | 12.15 | 12.30 | 12.41 |
| 100m H | 14.59 | 15.46 | 16.37 |
| Discus | 139' 3" | 134' 7" | 131' 3" |
| High Jump | 5' 6" | 5' 4" | 5' 1" |
| Javelin | 132' 8" | 128' 1" | 120' 7" |
| Long Jump | 17' 11" | 17' 2" | 16' 5" |
| Pole Vault | 12' 1" | 11' 8" | 11' 3" |
| Shot Put | 43' 0" | 41' 3" | 38' 3" |
| Triple Jump | 36' 9" | 36' 2" | 35' 1" |
* Estimated using data from current and recent South Alabama athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Rank (2024)#31 D1
2024 Recruiting Class
Head Coach / Throws
Cross Country Head Coach
Assistant Coach - Javelin / Multis
Assistant Coach - Pole Vault / Middle Distance
Assistant Coach- Combined Events / Vertical Jumps
Assistant Coach- Sprints / Hurdles/ Horizontal Jumps
Volunteer Coach
2024 Recruiting Class
Head Coach / Throws
Cross Country Head Coach
Assistant Coach: Javelin / Multis
Assistant Coach- Vertical Jumps / Multis
Assistant Coach - Pole Vault, Middle Distance
Assistant Coach- Sprints / Hurdles / Horizontal Jumps
Volunteer Coach
Free Recruiting Training Plans
by
