PROGRAM INFO

Average roster size11
↳ Freshmen5
   ↳ # Recruits (est.) 3-4
Retention rate 35%
2023 Recruiting Class
Head Coach
Cross Country Head Coach

Average roster size9
↳ Freshmen3
   ↳ # Recruits (est.) 1-2
Retention rate 37%

Head Coach
Cross Country Head Coach

Rank (2023)#25 D1

Average roster size43
↳ Freshmen17
   ↳ # Recruits (est.) 10-11
Retention rate 53%

Head Coach
Cross Country Head Coach
Assistant Coach - Sprints/Relays
Assistant Coach - Combined Events/Jumps
Assistant Coach - Sprints, Hurdles, Relays
Volunteer Assistant Coach
Volunteer Assistant Coach

Average roster size38
↳ Freshmen15
   ↳ # Recruits (est.) 10-11
Retention rate 65%
2023 Recruiting Class
Head Coach Throws
Assistant Coach Distance
Assistant Coach - Combined Events / Jumps
Assistant Coach - Sprints / Hurdles / Horizontal Jumps
Assistant Coach - Women's Pole Vault / Combined Events / Vertical Jumps
Volunteer Assistant Coach - Long Sprints
Coaching Intern - Throws
South Alabama

South Alabama

Cross Country and Track & Field Recruiting Standards* 2023-24

Div Ⅰ - Sun Belt · Mobile, AL
Event Recruit Walk On Tryout
5K XC 15:56 16:19 16:53
3200m 9:41 9:44 9:48
1600m 4:22 4:29 4:37
800m 1:56 1:59 2:02
400m 48.68 49.60 50.48
300m H 38.34 38.95 39.35
200m 21.95 22.16 22.83
110m H 14.22 14.65 15.18
100m 10.86 11.19 11.45
Discus 178' 0" 157' 4" 140' 2"
High Jump 6' 5" 6' 3" 6' 0"
Javelin 158' 1" 144' 5" 136' 3"
Long Jump 22' 5" 21' 4" 20' 6"
Pole Vault 16' 3" 15' 0" 14' 3"
Shot Put 59' 1" 54' 8" 49' 10"
Triple Jump 45' 0" 43' 7" 42' 10"
* Estimated using data from current and recent South Alabama athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
Event Recruit Walk On Tryout
5K XC 18:42 19:46 20:40
3200m 11:08 11:13 11:19
1600m 5:08 5:18 5:24
800m 2:18 2:19 2:24
400m 58.50 59.81 1:01
300m H 44.89 45.32 46.01
200m 25.22 26.08 26.55
100m 12.15 12.27 12.40
100m H 14.52 14.74 14.82
Discus 137' 9" 134' 9" 131' 3"
High Jump 5' 6" 5' 5" 5' 2"
Javelin 132' 9" 128' 4" 119' 10"
Long Jump 17' 11" 17' 4" 16' 6"
Pole Vault 11' 6" 11' 3" 11' 0"
Shot Put 43' 0" 41' 8" 41' 2"
Triple Jump 36' 9" 36' 3" 35' 3"
* Estimated using data from current and recent South Alabama athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
PROGRAM INFO

Average roster size11
↳ Freshmen5
   ↳ # Recruits (est.) 3-4
Retention rate 35%
2023 Recruiting Class
Head Coach
Cross Country Head Coach

Average roster size9
↳ Freshmen3
   ↳ # Recruits (est.) 1-2
Retention rate 37%

Head Coach
Cross Country Head Coach

Rank (2023)#25 D1

Average roster size43
↳ Freshmen17
   ↳ # Recruits (est.) 10-11
Retention rate 53%

Head Coach
Cross Country Head Coach
Assistant Coach - Sprints/Relays
Assistant Coach - Combined Events/Jumps
Assistant Coach - Sprints, Hurdles, Relays
Volunteer Assistant Coach
Volunteer Assistant Coach

Average roster size38
↳ Freshmen15
   ↳ # Recruits (est.) 10-11
Retention rate 65%
2023 Recruiting Class
Head Coach Throws
Assistant Coach Distance
Assistant Coach - Combined Events / Jumps
Assistant Coach - Sprints / Hurdles / Horizontal Jumps
Assistant Coach - Women's Pole Vault / Combined Events / Vertical Jumps
Volunteer Assistant Coach - Long Sprints
Coaching Intern - Throws