Div Ⅰ · Sun Belt

Mobile, AL


TEAM INFO

Average roster size11
↳ Freshmen6
Retention rate 35%

Head Coach
Cross Country Head Coach

Average roster size10
↳ Freshmen3
Retention rate 37%

Head Coach
Cross Country Head Coach

Average roster size43
↳ Freshmen19
Retention rate 59%

Head Coach
Cross Country Head Coach
Assistant Coach - Sprints/Relays
Assistant Coach - Combined Events/Jumps
Assistant Coach - Sprints, Hurdles, Relays
Volunteer Assistant Coach
Volunteer Assistant Coach

Average roster size36
↳ Freshmen13
Retention rate 65%

Head Coach - Throws
Assistant Coach - Distance
Assistant Coach - Combined Events / Jumps
Assistant Coach - Sprints / Hurdles / Horizontal Jumps
Assistant Coach - Women's Pole Vault / Combined Events / Vertical Jumps
Volunteer Assistant Coach - Long Sprints
Coaching Intern - Throws
South Alabama

University of South Alabama

Cross Country and Track & Field Recruiting Standards* 2022-23

Div Ⅰ - Sun Belt · Mobile, AL
Event Recruit Walk On Tryout
5K XC 15:56 16:21 16:59
3200m 9:40 9:47 10:10
1600m 4:25 4:33 4:44
800m 1:57 2:00 2:02
400m 49.57 50.69 52.31
300m H 38.95 39.47 39.95
200m 21.74 22.89 23.34
110m H 14.48 14.98 15.68
100m 11.08 11.44 12.10
Discus 178' 0" 169' 3" 152' 8"
High Jump 6' 5" 6' 3" 6' 0"
Long Jump 22' 5" 22' 0" 20' 8"
Pole Vault 16' 3" 15' 5" 14' 3"
Shot Put 56' 0" 52' 4" 47' 4"
Triple Jump 44' 6" 43' 8" 42' 10"
* estimated using performance data from current and recent South Alabama athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 18:42 19:56 20:44
3200m 11:14 11:48 12:21
1600m 5:15 5:30 5:49
800m 2:16 2:20 2:29
400m 58.50 59.43 1:01
300m H 44.72 46.49 48.49
200m 25.22 26.38 27.04
100m 12.25 12.70 13.10
100m H 14.52 15.06 15.80
Javelin 126' 9" 124' 2" 116' 11"
Long Jump 18' 7" 18' 0" 17' 1"
Pole Vault 11' 6" 11' 5" 11' 1"
Shot Put 41' 9" 41' 8" 41' 2"
Triple Jump 36' 9" 36' 5" 35' 2"
* estimated using performance data from current and recent South Alabama athletes. Times distribution
TEAM INFO

Average roster size11
↳ Freshmen6
Retention rate 35%

Head Coach
Cross Country Head Coach

Average roster size10
↳ Freshmen3
Retention rate 37%

Head Coach
Cross Country Head Coach

Average roster size43
↳ Freshmen19
Retention rate 59%

Head Coach
Cross Country Head Coach
Assistant Coach - Sprints/Relays
Assistant Coach - Combined Events/Jumps
Assistant Coach - Sprints, Hurdles, Relays
Volunteer Assistant Coach
Volunteer Assistant Coach

Average roster size36
↳ Freshmen13
Retention rate 65%

Head Coach - Throws
Assistant Coach - Distance
Assistant Coach - Combined Events / Jumps
Assistant Coach - Sprints / Hurdles / Horizontal Jumps
Assistant Coach - Women's Pole Vault / Combined Events / Vertical Jumps
Volunteer Assistant Coach - Long Sprints
Coaching Intern - Throws
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