PROGRAM INFO
2023 Recruiting Class
Head Cross Country Coach/Assistant Track And Field Coach
Director Of Track And Field And Cross Country/Head Track And Field Coach
Average roster size6
↳ Freshmen1
↳ # Recruits (est.)
0
Head Cross Country Coach/Assistant Track And Field Coach
Director Of Track And Field And Cross Country/Head Track And Field Coach
2023 Recruiting Class
Head Cross Country Coach/Assistant Track And Field Coach
Director Of Track And Field And Cross Country/Head Track And Field Coach
2022 Recruiting Class
Head Cross Country Coach/Assistant Track And Field Coach
Director Of Track And Field And Cross Country/Head Track And Field Coach
Free Recruiting Training Plans
by
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:26 | 19:23 | 20:14 |
| 3200m | 10:40 | 10:55 | 10:55 |
| 1600m | 4:56 | 5:13 | 5:37 |
| 800m | 2:10 | 2:19 | 2:37 |
| 400m | 50.76 | 54.97 | 57.81 |
| 300m H | 44.02 | 45.30 | 46.87 |
| 200m | 23.08 | 24.64 | 26.64 |
| 110m H | 16.54 | 16.88 | 17.33 |
| 100m | 11.42 | 12.31 | 12.80 |
* Estimated using data from current and recent Knox athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 22:27 | 22:55 | 23:15 |
| 3200m | 13:40 | 14:32 | 14:58 |
| 1600m | 6:28 | 6:47 | 7:25 |
| 800m | 2:45 | 2:51 | 2:59 |
| 400m | 1:04 | 1:08 | 1:12 |
| 300m H | 50.68 | 51.75 | 52.99 |
| 200m | 25.73 | 26.54 | 26.61 |
| 100m | 13.03 | 13.53 | 13.87 |
| 100m H | 17.96 | 18.21 | 18.28 |
* Estimated using data from current and recent Knox athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2023 Recruiting Class
Head Cross Country Coach/Assistant Track And Field Coach
Director Of Track And Field And Cross Country/Head Track And Field Coach
Average roster size6
↳ Freshmen1
↳ # Recruits (est.)
0
Head Cross Country Coach/Assistant Track And Field Coach
Director Of Track And Field And Cross Country/Head Track And Field Coach
2023 Recruiting Class
Head Cross Country Coach/Assistant Track And Field Coach
Director Of Track And Field And Cross Country/Head Track And Field Coach
2022 Recruiting Class
Head Cross Country Coach/Assistant Track And Field Coach
Director Of Track And Field And Cross Country/Head Track And Field Coach
Free Recruiting Training Plans
by
