TEAM INFO
Average roster size7
↳ Freshmen3
Retention rate 29%
Head Cross Country and Track and Field Coach
Rank (2022)#63 D3
Average roster size20
↳ Freshmen7
Retention rate 27%
Head Track and Field Coach
Assistant Track and Field Coach
Average roster size14
↳ Freshmen4
Retention rate 29%
Head Track and Field Coach
Assistant Track and Field Coach
Knox College
Cross Country and Track & Field Recruiting Standards* 2022-23
Div ⅠⅠⅠ - MWC · Galesburg, IL
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:17 | 20:07 | 21:28 |
| 3200m | 11:07 | 11:46 | 12:29 |
| 1600m | 5:12 | 5:37 | 6:03 |
| 800m | 2:02 | 2:10 | 2:18 |
| 400m | 50.76 | 50.98 | 51.51 |
| 300m H | 40.37 | 42.36 | 43.62 |
| 200m | 22.94 | 23.60 | 25.91 |
| 100m | 11.33 | 12.34 | 12.80 |
* estimated using performance data from current and recent Knox athletes. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 22:27 | 23:14 | 24:40 |
| 3200m | 13:40 | 14:29 | 14:51 |
| 1600m | 6:28 | 6:33 | 6:45 |
| 800m | 2:45 | 2:51 | 2:59 |
| 400m | 1:11 | 1:13 | 1:15 |
| 200m | 28.92 | 28.74 | 29.03 |
| 100m | 14.09 | 14.01 | 14.27 |
* estimated using performance data from current and recent Knox athletes. Times distribution
TEAM INFO
Average roster size7
↳ Freshmen3
Retention rate 29%
Head Cross Country and Track and Field Coach
Rank (2022)#63 D3
Average roster size20
↳ Freshmen7
Retention rate 27%
Head Track and Field Coach
Assistant Track and Field Coach
Average roster size14
↳ Freshmen4
Retention rate 29%
Head Track and Field Coach
Assistant Track and Field Coach
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