Div ⅠⅠⅠ · Midwest (MWC)

Galesburg, IL


TEAM INFO

Average roster size7
↳ Freshmen3
Retention rate 29%

Head Cross Country and Track and Field Coach

Average roster size6
↳ Freshmen1

Head Cross Country and Track and Field Coach

Rank (2022)#63 D3

Average roster size20
↳ Freshmen7
Retention rate 27%

Head Track and Field Coach
Assistant Track and Field Coach

Average roster size14
↳ Freshmen4
Retention rate 29%

Head Track and Field Coach
Assistant Track and Field Coach
Knox

Knox College

Cross Country and Track & Field Recruiting Standards* 2022-23

Div ⅠⅠⅠ - MWC · Galesburg, IL
Event Recruit Walk On Tryout
5K XC 18:17 20:07 21:28
3200m 11:07 11:46 12:29
1600m 5:12 5:37 6:03
800m 2:02 2:10 2:18
400m 50.76 50.98 51.51
300m H 40.37 42.36 43.62
200m 22.94 23.60 25.91
100m 11.33 12.34 12.80
* estimated using performance data from current and recent Knox athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 22:27 23:14 24:40
3200m 13:40 14:29 14:51
1600m 6:28 6:33 6:45
800m 2:45 2:51 2:59
400m 1:11 1:13 1:15
200m 28.92 28.74 29.03
100m 14.09 14.01 14.27
* estimated using performance data from current and recent Knox athletes. Times distribution
TEAM INFO

Average roster size7
↳ Freshmen3
Retention rate 29%

Head Cross Country and Track and Field Coach

Average roster size6
↳ Freshmen1

Head Cross Country and Track and Field Coach

Rank (2022)#63 D3

Average roster size20
↳ Freshmen7
Retention rate 27%

Head Track and Field Coach
Assistant Track and Field Coach

Average roster size14
↳ Freshmen4
Retention rate 29%

Head Track and Field Coach
Assistant Track and Field Coach
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