TEAM INFO
Average roster size7
↳ Freshmen3
Retention rate 29%
Head Cross Country And Track And Field Coach
Rank (2022)#63 D3
Average roster size20
↳ Freshmen7
Retention rate 27%
Head Track And Field Coach
Assistant Track And Field Coach
Average roster size14
↳ Freshmen4
Retention rate 29%
Head Track And Field Coach
Assistant Track And Field Coach
Knox College
Cross Country and Track & Field Recruiting Standards* 2022-23
Div ⅠⅠⅠ - MWC · Galesburg, IL
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:17 | 19:13 | 20:19 |
| 3200m | 11:25 | 11:57 | 12:23 |
| 1600m | 4:51 | 4:58 | 5:00 |
| 800m | 2:02 | 2:10 | 2:18 |
| 400m | 50.76 | 54.34 | 56.93 |
| 300m H | 42.55 | 44.78 | 46.45 |
| 200m | 22.94 | 23.60 | 25.91 |
| 110m H | 16.17 | 16.60 | 16.96 |
| 100m | 11.33 | 12.34 | 12.80 |
* estimated using performance data from current and recent Knox athletes. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 22:27 | 22:48 | 22:59 |
| 3200m | 13:40 | 14:24 | 14:51 |
| 1600m | 6:28 | 6:32 | 6:44 |
| 800m | 2:45 | 2:51 | 2:59 |
| 400m | 1:05 | 1:08 | 1:11 |
| 300m H | 49.07 | 50.50 | 51.67 |
| 200m | 26.50 | 27.96 | 29.30 |
| 100m | 12.93 | 13.46 | 14.01 |
| 100m H | 16.27 | 17.01 | 17.77 |
* estimated using performance data from current and recent Knox athletes. Times distribution
TEAM INFO
Average roster size7
↳ Freshmen3
Retention rate 29%
Head Cross Country And Track And Field Coach
Rank (2022)#63 D3
Average roster size20
↳ Freshmen7
Retention rate 27%
Head Track And Field Coach
Assistant Track And Field Coach
Average roster size14
↳ Freshmen4
Retention rate 29%
Head Track And Field Coach
Assistant Track And Field Coach
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