Div ⅠⅠⅠ · Midwest (MWC)

PROGRAM INFO

Average roster size29

↳ Freshmen8

↳ # Recruits (est.) 3

Retention rate 27%

2024 Recruiting Class

Head Cross Country Coach/Assistant Track And Field Coach

Ryan Monson

Director Of Track And Field And Cross Country/Head Track And Field Coach

Mark Nelson

Average roster size19

↳ Freshmen5

↳ # Recruits (est.) 1

Retention rate 29%

Head Cross Country Coach/Assistant Track And Field Coach

Ryan Monson

Director Of Track And Field And Cross Country/Head Track And Field Coach

Mark Nelson

Average roster size9

↳ Freshmen4

↳ # Recruits (est.) 2

Retention rate 29%

2024 Recruiting Class

Head Cross Country Coach/Assistant Track And Field Coach

Ryan Monson

Director Of Track And Field And Cross Country/Head Track And Field Coach

Mark Nelson

Average roster size6

↳ Freshmen1

↳ # Recruits (est.) 0

Head Cross Country Coach/Assistant Track And Field Coach

Ryan Monson

Director Of Track And Field And Cross Country/Head Track And Field Coach

Mark Nelson

Get Recruited

Knox

Track & Field and Cross Country Recruiting Standards* 2024-25

Div ⅠⅠⅠ - MWC · Galesburg, IL

Men
Women

Event	Recruit	Walk On	Tryout
5K XC	18:26	19:25	20:16
3200m	10:34	10:51	10:55
1600m	4:56	5:15	5:37
800m	2:10	2:20	2:37
400m	50.76	55.52	58.39
300m H	43.66	44.94	46.53
200m	23.07	24.77	26.63
110m H	16.41	16.82	17.33
100m	11.41	12.24	12.80

* Estimated using data from current and recent Knox athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.

Event	Recruit	Walk On	Tryout
5K XC	22:27	22:57	23:14
3200m	14:05	14:32	14:58
1600m	6:28	6:46	7:25
800m	2:45	2:51	2:59
400m	1:04	1:08	1:13
300m H	50.68	51.73	52.99
200m	26.53	26.72	27.46
100m	13.03	13.60	13.98
100m H	17.96	18.21	18.28