PROGRAM INFO

Average roster size8
↳ Freshmen4
   ↳ # Recruits (est.) 2
Retention rate 29%
2023 Recruiting Class
Head Cross Country Coach/Assistant Track And Field Coach
Director Of Track And Field And Cross Country/Head Track And Field Coach

Average roster size6
↳ Freshmen1
   ↳ # Recruits (est.) 0-1

Head Cross Country Coach/Assistant Track And Field Coach
Director Of Track And Field And Cross Country/Head Track And Field Coach

Rank (2023)#63 D3

Average roster size25
↳ Freshmen7
   ↳ # Recruits (est.) 2-3
Retention rate 27%

Head Cross Country Coach/Assistant Track And Field Coach
Director Of Track And Field And Cross Country/Head Track And Field Coach

Average roster size17
↳ Freshmen4
   ↳ # Recruits (est.) 2
Retention rate 29%

Head Cross Country Coach/Assistant Track And Field Coach
Director Of Track And Field And Cross Country/Head Track And Field Coach
Knox

Knox

Cross Country and Track & Field Recruiting Standards* 2023-24

Div ⅠⅠⅠ - MWC · Galesburg, IL
Event Recruit Walk On Tryout
5K XC 18:26 19:23 20:14
3200m 10:40 10:54 11:09
1600m 4:51 5:12 5:37
800m 2:04 2:18 2:37
400m 50.76 50.99 51.57
300m H 43.02 44.65 46.16
200m 23.08 24.27 25.61
110m H 16.37 16.70 17.05
100m 12.04 12.40 12.80
* Estimated using data from current and recent Knox athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
Event Recruit Walk On Tryout
5K XC 22:47 22:58 23:17
3200m 13:40 14:18 14:51
1600m 6:28 6:32 6:42
800m 2:45 2:51 2:59
400m 1:04 1:07 1:10
300m H 50.68 51.75 52.99
200m 25.73 26.54 26.61
100m 13.03 13.53 13.87
100m H 17.88 18.12 18.17
* Estimated using data from current and recent Knox athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
PROGRAM INFO

Average roster size8
↳ Freshmen4
   ↳ # Recruits (est.) 2
Retention rate 29%
2023 Recruiting Class
Head Cross Country Coach/Assistant Track And Field Coach
Director Of Track And Field And Cross Country/Head Track And Field Coach

Average roster size6
↳ Freshmen1
   ↳ # Recruits (est.) 0-1

Head Cross Country Coach/Assistant Track And Field Coach
Director Of Track And Field And Cross Country/Head Track And Field Coach

Rank (2023)#63 D3

Average roster size25
↳ Freshmen7
   ↳ # Recruits (est.) 2-3
Retention rate 27%

Head Cross Country Coach/Assistant Track And Field Coach
Director Of Track And Field And Cross Country/Head Track And Field Coach

Average roster size17
↳ Freshmen4
   ↳ # Recruits (est.) 2
Retention rate 29%

Head Cross Country Coach/Assistant Track And Field Coach
Director Of Track And Field And Cross Country/Head Track And Field Coach