TEAM INFO

Average roster size7
↳ Freshmen3
Retention rate 29%

Head Cross Country And Track And Field Coach

Average roster size6
↳ Freshmen1

Head Cross Country And Track And Field Coach

Rank (2022)#63 D3

Average roster size20
↳ Freshmen7
Retention rate 27%

Head Track And Field Coach
Assistant Track And Field Coach

Average roster size14
↳ Freshmen4
Retention rate 29%

Head Track And Field Coach
Assistant Track And Field Coach
Knox

Knox College

Cross Country and Track & Field Recruiting Standards* 2022-23

Div ⅠⅠⅠ - MWC · Galesburg, IL
Event Recruit Walk On Tryout
5K XC 18:17 19:13 20:19
3200m 11:25 11:57 12:23
1600m 4:51 4:58 5:00
800m 2:02 2:10 2:18
400m 50.76 54.34 56.93
300m H 42.55 44.78 46.45
200m 22.94 23.60 25.91
110m H 16.17 16.60 16.96
100m 11.33 12.34 12.80
* estimated using performance data from current and recent Knox athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 22:27 22:48 22:59
3200m 13:40 14:24 14:51
1600m 6:28 6:32 6:44
800m 2:45 2:51 2:59
400m 1:05 1:08 1:11
300m H 49.07 50.50 51.67
200m 26.50 27.96 29.30
100m 12.93 13.46 14.01
100m H 16.27 17.01 17.77
* estimated using performance data from current and recent Knox athletes. Times distribution
TEAM INFO

Average roster size7
↳ Freshmen3
Retention rate 29%

Head Cross Country And Track And Field Coach

Average roster size6
↳ Freshmen1

Head Cross Country And Track And Field Coach

Rank (2022)#63 D3

Average roster size20
↳ Freshmen7
Retention rate 27%

Head Track And Field Coach
Assistant Track And Field Coach

Average roster size14
↳ Freshmen4
Retention rate 29%

Head Track And Field Coach
Assistant Track And Field Coach
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