Div ⅠⅠⅠ · Illinois & Wisconsin (CCIW)
TEAM INFO
Rank (2021)#15 D3
Average roster size44
Retention rate 46%
Head Men's Cross Country/Track & Field Coach
Frank Gramarosso
Volunteer Assistant Men's Cross Country Coach
Tom Whitaker
Assistant Men's Cross Country/Track & Field Coach
Matt Sinnott
Assistant Men's Cross Country/Track and Field Coach
Al Carius
Track & Field Recruiting Coordinator/Assistant Coach
Taylor Throckmorton
Volunteer Assistant Men's Cross Country/Track & Field Coach
Jerry Allanach
Volunteer Assistant Men's Cross Country/Track & Field Coach
Mike Considine
Volunteer Assistant Men's Cross Country/Track & Field Coach
Tim Hird
Volunteer Assistant Men's Cross Country/Track & Field Coach
Dan O'Keefe
Volunteer Assistant Men's Cross Country/Track and Field Coach
Nick Hird
Volunteer Assistant Men's Cross Country/Track and Field Coach
Dale Koepnick
Graduate Assistant Men's Cross Country/ Track and Field Coach
Connor Sapp
Graduate Assistant Men's Track and Field/Cross Country/ Coach
Dan Stoll
Volunteer Assistant Men's Cross Country/Track and Field Coach
Zach Hird
Volunteer Assistant Men's Cross Country/Track and Field Coach
Nick Licari
Average roster size19
Retention rate 65%
Head Women's Cross Country Coach
Mahesh Narayanan
Assistant Cross Country/Track and Field Coach
Brian Henz
Track & Field Recruiting Coordinator/Assistant Coach
Taylor Throckmorton
Rank (2021)#8 D3
Average roster size85
Retention rate 43%
Head Men's Track and Field/Cross Country Coach
Frank Gramarosso
Assistant Men's Track and Field Coach
Steve Wiesbrook
Assistant Men's/Women's Track & Field Coach
Matt Souvannasing
Graduate Assistant Men's Track & Field Coach
Luke Winder
Volunteer Assistant Men's Track & Field Coach
Jerry Allanach
Assistant Men's/Women's Track and Field Coach
Ken Helberg
Assistant Men's Cross Country/Track & Field Coach
Matt Sinnott
Assistant Men's Cross Country/Track and Field Coach
Al Carius
Track & Field Recruiting Coordinator/Assistant Coach
Taylor Throckmorton
Graduate Assistant Men's Cross Country/Track and Field Coach
Jake Till
Volunteer Assistant Men's Cross Country/Track and Field Coach
Nick Hird
Volunteer Assistant Men's Cross Country/Track and Field Coach
Tom Whitaker
Volunteer Assistant Men's Cross Country/Track and Field Coach
Dale Koepnick
Rank (2021)#56 D3
Average roster size61
Retention rate 39%
Head Women's Track and Field Coach
Kari Kluckhohn
Head Women's Cross Country/Assistant Track and Field Coach
Mahesh Narayanan
Assistant Women's Track & Field Coach
Courtney Meyer
Assistant Women's Track & Field Coach
Tyler Sheehan
Assistant Women's Track and Field Coach
Challen Jackson
Assistant Men's/Women's Track & Field Coach
Matt Souvannasing
Assistant Cross Country/Track and Field Coach
Brian Henz
Assistant Men's/Women's Track and Field Coach
Ken Helberg
Track & Field Recruiting Coordinator/Assistant Coach
Taylor Throckmorton
Graduate Assistant Women's Cross Country/Track & Field Coach
Heather Sandvik
North Central

North Central College Naperville, IL

Cross Country and Track & Field Recruiting Standards* 2021-22

Div ⅠⅠⅠ - CCIW · Naperville, IL
Event Recruit Walk On Tryout
5K XC 16:29 17:27 18:41
3200m 9:45 10:18 11:12
1600m 4:29 4:43 5:06
1500m 4:08 4:21 4:34
800m 1:59 2:02 2:05
400m 49.66 51.58 53.46
200m 22.52 23.00 23.45
100m 11.16 11.64 12.20
* estimated using high school PR's of current and recent North Central runners. Times distribution
Event Recruit Walk On Tryout
5K XC 20:36 21:57 23:26
3200m 12:13 13:21 14:44
1600m 5:31 5:51 6:26
800m 2:23 2:29 2:47
400m 1:01 1:03 1:03
200m 26.36 27.09 27.96
100m 12.65 12.91 13.26
* estimated using high school PR's of current and recent North Central runners. Times distribution
Want to run at North Central?
TEAM INFO
Rank (2021)#15 D3
Average roster size44
Retention rate 46%
Head Men's Cross Country/Track & Field Coach
Frank Gramarosso
Volunteer Assistant Men's Cross Country Coach
Tom Whitaker
Assistant Men's Cross Country/Track & Field Coach
Matt Sinnott
Assistant Men's Cross Country/Track and Field Coach
Al Carius
Track & Field Recruiting Coordinator/Assistant Coach
Taylor Throckmorton
Volunteer Assistant Men's Cross Country/Track & Field Coach
Jerry Allanach
Volunteer Assistant Men's Cross Country/Track & Field Coach
Mike Considine
Volunteer Assistant Men's Cross Country/Track & Field Coach
Tim Hird
Volunteer Assistant Men's Cross Country/Track & Field Coach
Dan O'Keefe
Volunteer Assistant Men's Cross Country/Track and Field Coach
Nick Hird
Volunteer Assistant Men's Cross Country/Track and Field Coach
Dale Koepnick
Graduate Assistant Men's Cross Country/ Track and Field Coach
Connor Sapp
Graduate Assistant Men's Track and Field/Cross Country/ Coach
Dan Stoll
Volunteer Assistant Men's Cross Country/Track and Field Coach
Zach Hird
Volunteer Assistant Men's Cross Country/Track and Field Coach
Nick Licari
Average roster size19
Retention rate 65%
Head Women's Cross Country Coach
Mahesh Narayanan
Assistant Cross Country/Track and Field Coach
Brian Henz
Track & Field Recruiting Coordinator/Assistant Coach
Taylor Throckmorton
Rank (2021)#8 D3
Average roster size85
Retention rate 43%
Head Men's Track and Field/Cross Country Coach
Frank Gramarosso
Assistant Men's Track and Field Coach
Steve Wiesbrook
Assistant Men's/Women's Track & Field Coach
Matt Souvannasing
Graduate Assistant Men's Track & Field Coach
Luke Winder
Volunteer Assistant Men's Track & Field Coach
Jerry Allanach
Assistant Men's/Women's Track and Field Coach
Ken Helberg
Assistant Men's Cross Country/Track & Field Coach
Matt Sinnott
Assistant Men's Cross Country/Track and Field Coach
Al Carius
Track & Field Recruiting Coordinator/Assistant Coach
Taylor Throckmorton
Graduate Assistant Men's Cross Country/Track and Field Coach
Jake Till
Volunteer Assistant Men's Cross Country/Track and Field Coach
Nick Hird
Volunteer Assistant Men's Cross Country/Track and Field Coach
Tom Whitaker
Volunteer Assistant Men's Cross Country/Track and Field Coach
Dale Koepnick
Rank (2021)#56 D3
Average roster size61
Retention rate 39%
Head Women's Track and Field Coach
Kari Kluckhohn
Head Women's Cross Country/Assistant Track and Field Coach
Mahesh Narayanan
Assistant Women's Track & Field Coach
Courtney Meyer
Assistant Women's Track & Field Coach
Tyler Sheehan
Assistant Women's Track and Field Coach
Challen Jackson
Assistant Men's/Women's Track & Field Coach
Matt Souvannasing
Assistant Cross Country/Track and Field Coach
Brian Henz
Assistant Men's/Women's Track and Field Coach
Ken Helberg
Track & Field Recruiting Coordinator/Assistant Coach
Taylor Throckmorton
Graduate Assistant Women's Cross Country/Track & Field Coach
Heather Sandvik
RELATED COLLEGES
North Park University

Div. 3 - CCIW | Chicago, IL
Augustana

Div. 3 - CCIW | Rock Island, IL
Wheaton College

Div. 3 - CCIW | Wheaton, IL
Illinois Wesleyan

Div. 3 - CCIW | Bloomington, IL
SUNY Geneseo

Div. 3 - SUNYAC | Geneseo, NY
Illinois Tech

Div. 3 - NACC | Chicago, IL
Knox

Div. 3 - MWC | Galesburg, IL
Lake Forest

Div. 3 - MWC | Lake Forest, IL