TEAM INFO
Rank (2021)#15 D3
Average roster size44
↳ Freshmen15
Retention rate 46%
Track & Field Recruiting Coordinator/Assistant Coach
Taylor Throckmorton
Head Men's Cross Country/Track & Field Coach
Frank Gramarosso
Assistant Men's Cross Country/Track & Field Coach
Matt Sinnott
Assistant Men's Cross Country/Track and Field Coach
Al Carius
Graduate Assistant Men's Track and Field/Cross Country/ Coach
Dan Stoll
Volunteer Assistant Men's Cross Country Coach
Tom Whitaker
Volunteer Assistant Men's Cross Country/Track & Field Coach
Jerry Allanach
Volunteer Assistant Men's Cross Country/Track & Field Coach
Mike Considine
Volunteer Assistant Men's Cross Country/Track & Field Coach
Tim Hird
Volunteer Assistant Men's Cross Country/Track & Field Coach
Dan O'Keefe
Volunteer Assistant Men's Cross Country/Track and Field Coach
Nick Hird
Volunteer Assistant Men's Cross Country/Track and Field Coach
Dale Koepnick
Volunteer Assistant Men's Cross Country/Track and Field Coach
Zach Hird
Volunteer Assistant Men's Cross Country/Track and Field Coach
Nick Licari
Average roster size19
↳ Freshmen6
Retention rate 65%
Track & Field Recruiting Coordinator/Assistant Coach
Taylor Throckmorton
Head Women's Cross Country Coach
Mahesh Narayanan
Assistant Cross Country/Track and Field Coach
Brian Henz
Average roster size85
↳ Freshmen28
Retention rate 38%
Track & Field Recruiting Coordinator/Assistant Coach
Taylor Throckmorton
Head Men's Track and Field/Cross Country Coach
Frank Gramarosso
Assistant Men's Track and Field Coach
Steve Wiesbrook
Assistant Men's/Women's Track and Field Coach
Ken Helberg
Assistant Men's Track & Field Coach - Pole Vault
Daryl Fitts
Assistant Men's Cross Country/Track & Field Coach
Matt Sinnott
Assistant Men's Cross Country/Track and Field Coach
Al Carius
Graduate Assistant Men's Track and Field/Cross Country/ Coach
Dan Stoll
Volunteer Assistant Men's Track & Field Coach
Jerry Allanach
Volunteer Assistant Men's Cross Country/Track and Field Coach
Nick Hird
Volunteer Assistant Men's Cross Country/Track and Field Coach
Tom Whitaker
Volunteer Assistant Men's Cross Country/Track and Field Coach
Dale Koepnick
Average roster size61
↳ Freshmen20
Retention rate 41%
Track & Field Recruiting Coordinator/Assistant Coach
Taylor Throckmorton
Head Women's Cross Country/Assistant Track and Field Coach
Mahesh Narayanan
Head Women's Track and Field Coach
Kari Kluckhohn
Assistant Women's Track & Field Coach
Courtney Meyer
Assistant Women's Track & Field Coach
Tyler Sheehan
Assistant Women's Track and Field Coach
Challen Jackson
Assistant Men's/Women's Track & Field Coach
Matt Souvannasing
Assistant Cross Country/Track and Field Coach
Brian Henz
Assistant Men's/Women's Track and Field Coach
Ken Helberg
North Central

North Central College

Cross Country and Track & Field Recruiting Standards* 2021-22

Div ⅠⅠⅠ - CCIW · Naperville, IL
Event Recruit Walk On Tryout
5K XC 16:29 17:27 18:41
3200m 9:45 10:18 11:12
1600m 4:30 4:44 5:09
800m 1:58 2:01 2:03
400m 49.66 51.72 53.21
200m 22.51 22.86 23.07
100m 11.16 11.54 11.88
* estimated using performance data from current and recent North Central runners. Times distribution
Event Recruit Walk On Tryout
5K XC 20:36 21:57 23:26
3200m 12:13 13:21 14:44
1600m 5:31 5:54 6:31
800m 2:21 2:28 2:47
400m 1:00 1:01 1:01
200m 26.16 26.65 27.65
100m 12.65 12.76 13.04
* estimated using performance data from current and recent North Central runners. Times distribution
Want to run at North Central?
TEAM INFO
Rank (2021)#15 D3
Average roster size44
↳ Freshmen15
Retention rate 46%
Track & Field Recruiting Coordinator/Assistant Coach
Taylor Throckmorton
Head Men's Cross Country/Track & Field Coach
Frank Gramarosso
Assistant Men's Cross Country/Track & Field Coach
Matt Sinnott
Assistant Men's Cross Country/Track and Field Coach
Al Carius
Graduate Assistant Men's Track and Field/Cross Country/ Coach
Dan Stoll
Volunteer Assistant Men's Cross Country Coach
Tom Whitaker
Volunteer Assistant Men's Cross Country/Track & Field Coach
Jerry Allanach
Volunteer Assistant Men's Cross Country/Track & Field Coach
Mike Considine
Volunteer Assistant Men's Cross Country/Track & Field Coach
Tim Hird
Volunteer Assistant Men's Cross Country/Track & Field Coach
Dan O'Keefe
Volunteer Assistant Men's Cross Country/Track and Field Coach
Nick Hird
Volunteer Assistant Men's Cross Country/Track and Field Coach
Dale Koepnick
Volunteer Assistant Men's Cross Country/Track and Field Coach
Zach Hird
Volunteer Assistant Men's Cross Country/Track and Field Coach
Nick Licari
Average roster size19
↳ Freshmen6
Retention rate 65%
Track & Field Recruiting Coordinator/Assistant Coach
Taylor Throckmorton
Head Women's Cross Country Coach
Mahesh Narayanan
Assistant Cross Country/Track and Field Coach
Brian Henz
Average roster size85
↳ Freshmen28
Retention rate 38%
Track & Field Recruiting Coordinator/Assistant Coach
Taylor Throckmorton
Head Men's Track and Field/Cross Country Coach
Frank Gramarosso
Assistant Men's Track and Field Coach
Steve Wiesbrook
Assistant Men's/Women's Track and Field Coach
Ken Helberg
Assistant Men's Track & Field Coach - Pole Vault
Daryl Fitts
Assistant Men's Cross Country/Track & Field Coach
Matt Sinnott
Assistant Men's Cross Country/Track and Field Coach
Al Carius
Graduate Assistant Men's Track and Field/Cross Country/ Coach
Dan Stoll
Volunteer Assistant Men's Track & Field Coach
Jerry Allanach
Volunteer Assistant Men's Cross Country/Track and Field Coach
Nick Hird
Volunteer Assistant Men's Cross Country/Track and Field Coach
Tom Whitaker
Volunteer Assistant Men's Cross Country/Track and Field Coach
Dale Koepnick
Average roster size61
↳ Freshmen20
Retention rate 41%
Track & Field Recruiting Coordinator/Assistant Coach
Taylor Throckmorton
Head Women's Cross Country/Assistant Track and Field Coach
Mahesh Narayanan
Head Women's Track and Field Coach
Kari Kluckhohn
Assistant Women's Track & Field Coach
Courtney Meyer
Assistant Women's Track & Field Coach
Tyler Sheehan
Assistant Women's Track and Field Coach
Challen Jackson
Assistant Men's/Women's Track & Field Coach
Matt Souvannasing
Assistant Cross Country/Track and Field Coach
Brian Henz
Assistant Men's/Women's Track and Field Coach
Ken Helberg
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