PROGRAM INFO
2026 NCAC Champion
Rank (2026)#12 D3
Average roster size53
↳ Freshmen16
↳ # Recruits (est.)
6-7
Head Cross Country/Assistant Track & Field Coach
Director Of Cross Country/Track & Field
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Cross Country/Track & Field Coach
2026 NCAC Champion
Rank (2026)#37 D3
Average roster size43
↳ Freshmen14
↳ # Recruits (est.)
8-9
Head Cross Country/Assistant Track & Field Coach
Director Of Cross Country/Track & Field
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Cross Country/Track & Field Coach
2025 NCAC Champion
Average roster size27
↳ Freshmen8
↳ # Recruits (est.)
5
Head Cross Country/Assistant Track & Field Coach
Director Of Cross Country/Track & Field
Assistant Cross Country/Track & Field Coach
Volunteer Assistant Coach
Average roster size23
↳ Freshmen5
↳ # Recruits (est.)
3-4
Head Cross Country/Assistant Track & Field Coach
Director Of Cross Country/Track & Field
Assistant Cross Country/Track & Field Coach
Volunteer Assistant Coach
John Carroll
Track & Field and Cross Country Recruiting Standards 2025-26
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:15 | 16:58 | 18:11 |
| 3200m | 9:35 | 9:52 | 10:08 |
| 1600m | 4:24 | 4:34 | 4:43 |
| 800m | 1:55 | 2:00 | 2:09 |
| 400m | 49.27 | 51.14 | 52.77 |
| 300m H | 39.87 | 41.71 | 42.26 |
| 200m | 22.07 | 22.67 | 23.28 |
| 110m H | 14.92 | 15.67 | 15.98 |
| 100m | 11.20 | 11.57 | 11.95 |
| Discus | 153' 5" | 152' 0" | 139' 2" |
| High Jump | 6' 5" | 6' 4" | 6' 1" |
| Long Jump | 21' 8" | 21' 2" | 20' 7" |
| Shot Put | 48' 10" | 48' 9" | 48' 3" |
| Triple Jump | 42' 2" | 41' 8" | 41' 5" |
Estimated using data from current and recent John Carroll athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:43 | 20:31 | 21:45 |
| 3200m | 11:45 | 11:59 | 12:17 |
| 1600m | 5:26 | 5:37 | 5:54 |
| 800m | 2:24 | 2:26 | 2:30 |
| 400m | 1:02 | 1:04 | 1:06 |
| 300m H | 48.58 | 49.72 | 50.15 |
| 200m | 27.12 | 27.89 | 28.75 |
| 100m | 13.17 | 13.59 | 14.08 |
| 100m H | 16.32 | 17.00 | 17.79 |
| Discus | 116' 9" | 111' 2" | 99' 11" |
| High Jump | 5' 3" | 5' 1" | 5' 0" |
| Javelin | 105' 0" | 105' 0" | 105' 0" |
| Long Jump | 17' 5" | 16' 11" | 16' 6" |
| Pole Vault | 10' 7" | 10' 6" | 10' 5" |
| Shot Put | 38' 2" | 37' 11" | 36' 7" |
| Triple Jump | 36' 5" | 36' 3" | 35' 11" |
Estimated using data from current and recent John Carroll athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2026 NCAC Champion
Rank (2026)#12 D3
Average roster size53
↳ Freshmen16
↳ # Recruits (est.)
6-7
Head Cross Country/Assistant Track & Field Coach
Director Of Cross Country/Track & Field
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Cross Country/Track & Field Coach
2026 NCAC Champion
Rank (2026)#37 D3
Average roster size43
↳ Freshmen14
↳ # Recruits (est.)
8-9
Head Cross Country/Assistant Track & Field Coach
Director Of Cross Country/Track & Field
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Cross Country/Track & Field Coach
2025 NCAC Champion
Average roster size27
↳ Freshmen8
↳ # Recruits (est.)
5
Head Cross Country/Assistant Track & Field Coach
Director Of Cross Country/Track & Field
Assistant Cross Country/Track & Field Coach
Volunteer Assistant Coach
Average roster size23
↳ Freshmen5
↳ # Recruits (est.)
3-4
Head Cross Country/Assistant Track & Field Coach
Director Of Cross Country/Track & Field
Assistant Cross Country/Track & Field Coach
Volunteer Assistant Coach
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the North Coast T&F championships.
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