PROGRAM INFO
2023 Recruiting Class
Head Cross Country And Track & Field Coach
Assistant Cross Country And Track & Field Coach
Volunteer Assistant Cross Country and Track & Field Coach
2023 Recruiting Class
Head Cross Country And Track & Field Coach
Assistant Cross Country And Track & Field Coach
Volunteer Assistant Cross Country and Track & Field Coach
Rank (2024)#18 D3
2023 Recruiting Class
Head Track & Field And Cross Country Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Cross Country and Track & Field Coach
Volunteer Assistant Cross Country and Track & Field Coach
Rank (2024)#58 D3
2023 Recruiting Class
Head Track & Field And Cross Country Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Cross Country and Track & Field Coach
Assistant Cross Country and Track & Field Coach
Volunteer Assistant Cross Country and Track & Field Coach
Free Recruiting Training Plans
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| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:37 | 17:34 | 18:59 |
| 3200m | 9:53 | 10:30 | 11:17 |
| 1600m | 4:36 | 4:51 | 5:08 |
| 800m | 2:03 | 2:10 | 2:18 |
| 400m | 50.60 | 53.03 | 55.26 |
| 300m H | 40.23 | 40.83 | 41.57 |
| 200m | 22.56 | 23.43 | 24.58 |
| 110m H | 14.93 | 15.57 | 16.10 |
| 100m | 11.17 | 11.57 | 12.58 |
| Discus | 147' 8" | 133' 8" | 115' 3" |
| High Jump | 6' 3" | 6' 2" | 5' 9" |
| Long Jump | 21' 11" | 21' 3" | 20' 1" |
| Pole Vault | 14' 0" | 13' 3" | 12' 6" |
| Shot Put | 44' 1" | 40' 7" | 36' 5" |
* Estimated using data from current and recent Ohio Northern athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:45 | 21:05 | 22:13 |
| 3200m | 11:54 | 12:31 | 12:59 |
| 1600m | 5:38 | 5:55 | 6:20 |
| 800m | 2:30 | 2:37 | 2:48 |
| 400m | 1:04 | 1:07 | 1:10 |
| 300m H | 47.90 | 49.07 | 50.07 |
| 200m | 27.52 | 29.58 | 31.79 |
| 100m | 12.88 | 13.39 | 13.87 |
| 100m H | 15.99 | 17.11 | 18.06 |
| Discus | 117' 6" | 114' 0" | 94' 2" |
| High Jump | 5' 2" | 5' 0" | 4' 11" |
| Long Jump | 17' 5" | 15' 11" | 14' 7" |
| Pole Vault | 11' 0" | 10' 5" | 10' 0" |
| Shot Put | 35' 3" | 32' 8" | 30' 6" |
* Estimated using data from current and recent Ohio Northern athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2023 Recruiting Class
Head Cross Country And Track & Field Coach
Assistant Cross Country And Track & Field Coach
Volunteer Assistant Cross Country and Track & Field Coach
2023 Recruiting Class
Head Cross Country And Track & Field Coach
Assistant Cross Country And Track & Field Coach
Volunteer Assistant Cross Country and Track & Field Coach
Rank (2024)#18 D3
2023 Recruiting Class
Head Track & Field And Cross Country Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Cross Country and Track & Field Coach
Volunteer Assistant Cross Country and Track & Field Coach
Rank (2024)#58 D3
2023 Recruiting Class
Head Track & Field And Cross Country Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Cross Country and Track & Field Coach
Assistant Cross Country and Track & Field Coach
Volunteer Assistant Cross Country and Track & Field Coach
Free Recruiting Training Plans
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