Div ⅠⅠⅠ · Heartland (HCAC)

PROGRAM INFO

Average roster size63

↳ Freshmen24

↳ # Recruits (est.) 14

Retention rate 58%

2023 Recruiting Class

Head Men's & Women's Track & Field / Assistant Cross Country Coach

Larry Cole

Head Men's & Women's Cross Country / Assistant Track & Field Coach

Derick Lawrence

Student Assistant Coach

Braelyn Stacy

Assistant Track & Field Coach

Liz Evans

Assistant Track & Field Coach

Christy Sherman

Volunteer Assistant Track & Field Coach

Emily Lawrence

Average roster size36

↳ Freshmen10

↳ # Recruits (est.) 5

2023 Recruiting Class

Head Men's & Women's Track & Field / Assistant Cross Country Coach

Larry Cole

Head Men's & Women's Cross Country / Assistant Track & Field Coach

Derick Lawrence

Student Assistant Coach

Braelyn Stacy

Assistant Track & Field Coach

Liz Evans

Assistant Track & Field Coach

Christy Sherman

Volunteer Assistant Track & Field Coach

Emily Lawrence

Average roster size31

↳ Freshmen15

↳ # Recruits (est.) 10-11

Retention rate 54%

2023 Recruiting Class

Head Men's & Women's Track & Field / Assistant Cross Country Coach

Larry Cole

Head Men's & Women's Cross Country / Assistant Track & Field Coach

Derick Lawrence

Average roster size14

↳ Freshmen5

↳ # Recruits (est.) 2-3

Retention rate 69%

2023 Recruiting Class

Head Men's & Women's Track & Field Coach / Assistant Cross Country Coach

Larry Cole

Head Men's & Women's Cross Country Coach / Assistant Track & Field Coach

Derick Lawrence

Rose-Hulman

Track & Field and Cross Country Recruiting Standards 2023-24

Div ⅠⅠⅠ - HCAC · Terre Haute, IN

Men
Women

Event	Recruit	Walk On	Tryout
5K XC	17:30	18:30	19:30
3200m	10:20	10:50	11:00
1600m	4:55	5:10	5:20
800m	2:08	2:15	2:20
400m	52.21	53.01	53.89
300m H	41.19	43.37	44.04
200m	22.87	23.45	23.90
110m H	15.29	16.47	17.71
100m	11.49	12.06	12.70
Discus	149' 0"	134' 11"	127' 0"
High Jump	6' 0"	5' 11"	5' 6"
Long Jump	21' 2"	19' 10"	18' 10"
Pole Vault	13' 10"	13' 4"	13' 0"
Shot Put	47' 9"	45' 7"	44' 5"
Triple Jump	43' 7"	42' 9"	40' 6"

These standards have been verified by Rose-Hulman coaches

Event	Recruit	Walk On	Tryout
5K XC	21:30	23:00	24:30
3200m	12:40	13:30	14:00
1600m	5:55	6:20	6:40
800m	2:45	2:55	3:00
400m	1:03	1:05	1:07
300m H	47.65	52.56	53.33
200m	27.52	28.04	28.38
100m	12.93	13.36	13.66
100m H	16.14	16.93	17.41
High Jump	5' 2"	4' 10"	4' 10"