Div ⅠⅠⅠ · Heartland (HCAC)

PROGRAM INFO

Rank (2024)#55 D3

Average roster size68

↳ Freshmen25

↳ # Recruits (est.) 17-18

Retention rate 58%

2024 Recruiting Class

Head Men's & Women's Cross Country / Assistant Track & Field Coach

Derick Lawrence

Head Men's & Women's Track & Field / Assistant Cross Country Coach

Shane Mills

Assistant Track & Field Coach

Emily Lawrence

Average roster size33

↳ Freshmen9

↳ # Recruits (est.) 5

2023 Recruiting Class

Head Men's & Women's Track & Field / Assistant Cross Country Coach

Larry Cole

Head Men's & Women's Cross Country / Assistant Track & Field Coach

Derick Lawrence

Student Assistant Coach

Braelyn Stacy

Assistant Track & Field Coach

Liz Evans

Assistant Track & Field Coach

Christy Sherman

Volunteer Assistant Track & Field Coach

Emily Lawrence

Average roster size35

↳ Freshmen16

↳ # Recruits (est.) 14

Retention rate 54%

2024 Recruiting Class

Head Men's & Women's Cross Country / Assistant Track & Field Coach

Derick Lawrence

Head Men's & Women's Track & Field / Assistant Cross Country Coach

Shane Mills

Student Assistant Coach

Isaac Johanningsmeier

Volunteer Assistant Cross Country and Track & Field Coach

Emily Lawrence

Average roster size14

↳ Freshmen5

↳ # Recruits (est.) 3-4

Retention rate 69%

2024 Recruiting Class

Head Men's & Women's Track & Field / Assistant Cross Country Coach

Shane Mills

Head Men's & Women's Cross Country Coach / Assistant Track & Field Coach

Derick Lawrence

Student Assistant Coach

Isaac Johanningsmeier

Volunteer Assistant Coach

Emily Lawrence

Free Recruiting Training Plans

Rose-Hulman

Track & Field and Cross Country Recruiting Standards 2024-25

Div ⅠⅠⅠ - HCAC · Terre Haute, IN

Men
Women

Event	Recruit	Walk On	Tryout
5K XC	18:30
3200m	10:45
1600m	5:05
800m	2:12
400m	52.21	53.86	56.35
300m H	41.19	43.14	44.04
200m	23.20	24.13	24.89
110m H	15.54	16.47	17.71
100m	11.49	12.01	12.69
Discus	149' 0"	134' 7"	127' 0"
High Jump	6' 0"	5' 11"	5' 6"
Long Jump	21' 2"	19' 9"	18' 10"
Pole Vault	13' 10"	13' 5"	13' 0"
Shot Put	47' 9"	44' 5"	40' 4"
Triple Jump	43' 7"	42' 7"	40' 6"

Event	Recruit	Walk On	Tryout
5K XC	25:00
3200m	13:15
1600m	6:25
800m	2:55
400m	1:03	1:05	1:07
300m H	52.04	53.12	53.33
200m	27.52	28.23	28.70
100m	12.96	13.15	13.54
100m H	16.77	17.40	17.92
High Jump	4' 11"	4' 10"	4' 10"