PROGRAM INFO
2023 Recruiting Class
Director Of Cross Country And Track & Field
Assistant Coach
Assistant Coach
Assistant Coach (Distance)
2023 Recruiting Class
Director Of Cross Country And Track & Field
Assistant Coach
Assistant Coach
Assistant Coach (Distance)
Rank (2024)#21 D3
2023 Recruiting Class
Director Of Cross Country And Track & Field
Assistant Coach
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Javelin)
Assistant Coach (Distance)
Assistant Coach (Distance)
Assistant Coach (High Jump)
Assistant Coach (Pole Vault)
Assistant Coach (Pole Vault)
2023 Recruiting Class
Director Of Cross Country And Track & Field
Assistant Coach
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Javelin)
Assistant Coach (Distance)
Assistant Coach (Distance)
Assistant Coach (High Jump)
Assistant Coach (Pole Vault)
Assistant Coach (Pole Vault)
Free Recruiting Training Plans
by
Catholic U of America
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠⅠ - Landmark · Washington, DC
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:16 | 18:14 | 19:13 |
| 3200m | 9:57 | 10:21 | 10:42 |
| 1600m | 4:34 | 4:47 | 5:01 |
| 800m | 2:02 | 2:09 | 2:15 |
| 400m | 51.75 | 54.28 | 57.07 |
| 300m H | 43.03 | 44.55 | 45.87 |
| 200m | 23.46 | 24.93 | 26.89 |
| 110m H | 16.32 | 17.35 | 17.79 |
| 100m | 11.19 | 11.77 | 12.79 |
| Long Jump | 19' 11" | 18' 9" | 17' 7" |
| Pole Vault | 13' 9" | 12' 0" | 10' 6" |
| Triple Jump | 41' 4" | 40' 4" | 37' 2" |
* Estimated using data from current and recent Catholic U of America athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:34 | 21:39 | 23:26 |
| 3200m | 11:50 | 12:08 | 12:18 |
| 1600m | 5:30 | 5:45 | 6:03 |
| 800m | 2:28 | 2:37 | 2:41 |
| 400m | 1:02 | 1:04 | 1:08 |
| 300m H | 46.82 | 48.41 | 49.24 |
| 200m | 27.32 | 28.51 | 30.25 |
| 100m | 13.05 | 13.61 | 14.33 |
| 100m H | 16.05 | 17.53 | 19.17 |
| Discus | 95' 1" | 80' 8" | 72' 10" |
| High Jump | 5' 0" | 4' 9" | 4' 6" |
| Long Jump | 15' 10" | 15' 0" | 13' 5" |
| Shot Put | 34' 6" | 30' 3" | 27' 6" |
| Triple Jump | 33' 9" | 31' 7" | 29' 2" |
* Estimated using data from current and recent Catholic U of America athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2023 Recruiting Class
Director Of Cross Country And Track & Field
Assistant Coach
Assistant Coach
Assistant Coach (Distance)
2023 Recruiting Class
Director Of Cross Country And Track & Field
Assistant Coach
Assistant Coach
Assistant Coach (Distance)
Rank (2024)#21 D3
2023 Recruiting Class
Director Of Cross Country And Track & Field
Assistant Coach
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Javelin)
Assistant Coach (Distance)
Assistant Coach (Distance)
Assistant Coach (High Jump)
Assistant Coach (Pole Vault)
Assistant Coach (Pole Vault)
2023 Recruiting Class
Director Of Cross Country And Track & Field
Assistant Coach
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Javelin)
Assistant Coach (Distance)
Assistant Coach (Distance)
Assistant Coach (High Jump)
Assistant Coach (Pole Vault)
Assistant Coach (Pole Vault)
Free Recruiting Training Plans
by
