Div ⅠⅠⅠ · Landmark

Washington, DC


TEAM INFO

Average roster size15
↳ Freshmen6
Retention rate 42%

Director of Cross Country and Track & Field
Assistant Coach
Assistant Coach

Average roster size14
↳ Freshmen5
Retention rate 32%

Director of Cross Country and Track & Field
Assistant Coach
Assistant Coach

Average roster size34
↳ Freshmen14
Retention rate 28%

Director of Cross Country and Track & Field
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Javelin)
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Coach (Jumps/Sprints)

Average roster size34
↳ Freshmen13
Retention rate 26%

Director of Cross Country and Track & Field
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Javelin)
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Coach (Jumps/Sprints)
Catholic U of America

Catholic U of America

Cross Country and Track & Field Recruiting Standards* 2022-23

Div ⅠⅠⅠ - Landmark · Washington, DC
Event Recruit Walk On Tryout
5K XC 17:17 18:15 19:06
3200m 10:17 10:50 11:21
1600m 4:45 4:59 5:17
800m 1:59 2:06 2:16
400m 51.40 51.94 52.49
200m 22.54 24.26 26.26
100m 11.20 11.96 12.79
* estimated using performance data from current and recent Catholic U of America athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 20:41 22:00 23:41
3200m 12:12 12:53 13:55
1600m 5:32 5:53 6:13
800m 2:23 2:30 2:38
400m 1:02 1:05 1:08
200m 26.93 28.78 30.64
100m 13.05 13.55 14.24
100m H 15.49 16.28 16.94
High Jump 5' 1" 5' 0" 4' 9"
Long Jump 15' 10" 15' 4" 13' 5"
Shot Put 36' 5" 34' 11" 32' 4"
* estimated using performance data from current and recent Catholic U of America athletes. Times distribution
TEAM INFO

Average roster size15
↳ Freshmen6
Retention rate 42%

Director of Cross Country and Track & Field
Assistant Coach
Assistant Coach

Average roster size14
↳ Freshmen5
Retention rate 32%

Director of Cross Country and Track & Field
Assistant Coach
Assistant Coach

Average roster size34
↳ Freshmen14
Retention rate 28%

Director of Cross Country and Track & Field
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Javelin)
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Coach (Jumps/Sprints)

Average roster size34
↳ Freshmen13
Retention rate 26%

Director of Cross Country and Track & Field
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Javelin)
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Coach (Jumps/Sprints)
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