PROGRAM INFO
2025 CACC Champion
Average roster size11
↳ Freshmen4
↳ # Recruits (est.)
2
Head Coach
Assistant Coach
2025 CACC Champion
Rank (2025)#34 D2
Average roster size10
↳ Freshmen3
↳ # Recruits (est.)
1
Head Coach
Assistant Coach
Average roster size19
↳ Freshmen6
↳ # Recruits (est.)
3
Head Coach
Assistant Coach
Average roster size13
↳ Freshmen3
↳ # Recruits (est.)
2
Head Coach
Assistant Coach
Thomas Jefferson
Cross Country and Track & Field Recruiting Standards 2026-27
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:44 | 17:40 | 18:33 |
| 3200m | 10:03 | 10:33 | 10:51 |
| 1600m | 4:31 | 4:43 | 4:57 |
| 800m | 1:57 | 2:03 | 2:06 |
| 400m | 51.37 | 53.04 | 54.79 |
| 300m H | 41.69 | 42.87 | 45.12 |
| 200m | 22.79 | 23.18 | 23.85 |
| 110m H | 15.03 | 15.45 | 16.11 |
| 100m | 11.11 | 11.35 | 11.74 |
| High Jump | 6' 1" | 5' 11" | 5' 9" |
| Long Jump | 20' 11" | 20' 4" | 19' 4" |
| Shot Put | 48' 0" | 43' 3" | 39' 0" |
| Triple Jump | 44' 3" | 43' 0" | 41' 7" |
Estimated using data from current and recent Thomas Jefferson athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:57 | 20:43 | 21:43 |
| 3200m | 12:42 | 12:51 | 13:01 |
| 1600m | 5:24 | 5:38 | 5:54 |
| 800m | 2:27 | 2:32 | 2:40 |
| 400m | 1:03 | 1:05 | 1:08 |
| 300m H | 49.04 | 50.36 | 52.78 |
| 200m | 28.08 | 28.57 | 29.34 |
| 100m | 13.38 | 13.78 | 14.29 |
| 100m H | 16.52 | 17.09 | 17.84 |
| Discus | 106' 9" | 98' 6" | 90' 4" |
| High Jump | 5' 2" | 5' 0" | 4' 11" |
| Javelin | 112' 9" | 100' 8" | 90' 11" |
| Long Jump | 17' 6" | 16' 11" | 16' 2" |
| Shot Put | 35' 3" | 33' 9" | 31' 7" |
Estimated using data from current and recent Thomas Jefferson athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2025 CACC Champion
Average roster size11
↳ Freshmen4
↳ # Recruits (est.)
2
Head Coach
Assistant Coach
2025 CACC Champion
Rank (2025)#34 D2
Average roster size10
↳ Freshmen3
↳ # Recruits (est.)
1
Head Coach
Assistant Coach
Average roster size19
↳ Freshmen6
↳ # Recruits (est.)
3
Head Coach
Assistant Coach
Average roster size13
↳ Freshmen3
↳ # Recruits (est.)
2
Head Coach
Assistant Coach
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the CACC T&F championships.
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