Div ⅠⅠⅠ · Empire 8 (E8)

Rochester, NY


TEAM INFO

Average roster size24
↳ Freshmen7
Retention rate 50%

Head Coach

Average roster size19
↳ Freshmen5
Retention rate 67%

Head Coach
Women's Cross Country Coach

Average roster size63
↳ Freshmen21
Retention rate 43%

Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach (Throws)

Average roster size36
↳ Freshmen11
Retention rate 39%

Head Coach Cross Country/Track & Field Coach
Assistant Coach
Assistant Coach
Assistant Coach (Throws)
Women's Cross Country Coach/Assistant Track & Field Coach
Rochester IT

Rochester IT

Cross Country and Track & Field Recruiting Standards* 2022-23

Div ⅠⅠⅠ - E8 · Rochester, NY
Event Recruit Walk On Tryout
5K XC 16:58 17:44 18:31
3200m 10:05 10:32 11:07
1600m 4:35 4:53 5:22
800m 2:01 2:04 2:10
400m 51.15 52.78 53.62
200m 22.77 23.57 24.94
110m H 14.96 15.34 15.49
100m 11.34 11.63 11.96
* estimated using performance data from current and recent Rochester IT runners. Times distribution
Event Recruit Walk On Tryout
5K XC 20:30 21:27 23:08
3200m 11:57 12:33 12:52
1600m 5:27 5:49 6:22
800m 2:16 2:30 2:35
400m 58.11 1:00 1:03
200m 25.69 26.59 28.08
100m 12.96 13.13 13.23
* estimated using performance data from current and recent Rochester IT runners. Times distribution
TEAM INFO

Average roster size24
↳ Freshmen7
Retention rate 50%

Head Coach

Average roster size19
↳ Freshmen5
Retention rate 67%

Head Coach
Women's Cross Country Coach

Average roster size63
↳ Freshmen21
Retention rate 43%

Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach (Throws)

Average roster size36
↳ Freshmen11
Retention rate 39%

Head Coach Cross Country/Track & Field Coach
Assistant Coach
Assistant Coach
Assistant Coach (Throws)
Women's Cross Country Coach/Assistant Track & Field Coach
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