Div ⅠⅠⅠ · Liberty League

TEAM INFO

Average roster size23

↳ Freshmen6

↳ # Recruits (est.) 3-4

Retention rate 50%

Head Coach

David Warth

Average roster size18

↳ Freshmen5

↳ # Recruits (est.) 3

Retention rate 67%

Head Coach

David Warth

Women's Cross Country Coach

Amanda Haller

Average roster size59

↳ Freshmen19

↳ # Recruits (est.) 11

Retention rate 43%

Head Coach

David Warth

Assistant Coach

Ken Rasmussen

Assistant Coach

Amanda Haller

Assistant Coach

Ethan Maguire

Assistant Coach (Throws)

Sonja Fitts-Walters

Average roster size32

↳ Freshmen9

↳ # Recruits (est.) 3

Retention rate 37%

Head Coach Cross Country/Track & Field Coach

David Warth

Assistant Coach

Ken Rasmussen

Assistant Coach

Ethan Maguire

Assistant Coach (Throws)

Sonja Fitts-Walters

Women's Cross Country Coach/Assistant Track & Field Coach

Amanda Haller

Rochester IT

Cross Country and Track & Field Recruiting Standards* 2023-24

Div ⅠⅠⅠ - Liberty League · Rochester, NY

Men
Women

Event	Recruit	Walk On	Tryout
5K XC	17:05	17:43	18:47
3200m	10:13	10:27	10:43
1600m	4:35	4:45	4:56
800m	2:01	2:09	2:15
400m	50.73	52.08	53.62
300m H	41.25	42.02	42.82
200m	23.13	23.63	24.59
110m H	15.19	15.39	15.51
100m	11.34	11.37	11.40
Long Jump	21' 1"	19' 11"	18' 8"
Pole Vault	13' 0"	11' 9"	10' 6"
Triple Jump	42' 9"	41' 0"	39' 4"

* estimated using performance data from current and recent Rochester IT athletes

Event	Recruit	Walk On	Tryout
5K XC	20:10	21:18	23:27
3200m	12:26	12:37	12:48
1600m	5:20	5:43	6:13
800m	2:33	2:37	2:40
400m	54.81	58.06	1:03
300m H	48.15	49.68	53.34
200m	25.79	27.41	28.67
100m	12.96	13.30	13.79
100m H	17.21	17.53	17.82
Long Jump	16' 10"	15' 1"	14' 6"
Shot Put	34' 6"	34' 3"	34' 0"