TEAM INFO

Average roster size24
↳ Freshmen7
Retention rate 50%

Head Coach

Average roster size19
↳ Freshmen5
Retention rate 67%

Head Coach
Women's Cross Country Coach

Average roster size66
↳ Freshmen21
Retention rate 43%

Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach (Throws)

Average roster size35
↳ Freshmen9
Retention rate 37%

Head Coach Cross Country/Track & Field Coach
Assistant Coach
Assistant Coach
Assistant Coach (Throws)
Women's Cross Country Coach/Assistant Track & Field Coach
Rochester IT

Rochester IT

Cross Country and Track & Field Recruiting Standards* 2022-23

Div ⅠⅠⅠ - Liberty League · Rochester, NY
Event Recruit Walk On Tryout
5K XC 16:58 17:37 18:21
3200m 10:05 10:26 10:44
1600m 4:33 4:41 4:52
800m 2:01 2:09 2:15
400m 52.26 54.69 56.71
200m 23.13 23.69 24.87
110m H 15.19 15.39 15.57
100m 11.34 11.37 11.40
High Jump 6' 6" 6' 2" 5' 11"
Long Jump 22' 1" 21' 10" 20' 0"
Pole Vault 14' 0" 13' 9" 12' 0"
Triple Jump 44' 6" 43' 6" 41' 1"
* estimated using performance data from current and recent Rochester IT athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 20:10 21:11 22:59
3200m 12:26 12:38 12:48
1600m 5:19 5:39 6:19
800m 2:33 2:37 2:40
400m 58.70 1:03 1:05
200m 25.79 27.45 28.66
100m 12.96 13.30 13.78
100m H 17.21 17.53 17.82
Long Jump 17' 6" 16' 8" 15' 10"
* estimated using performance data from current and recent Rochester IT athletes. Times distribution
TEAM INFO

Average roster size24
↳ Freshmen7
Retention rate 50%

Head Coach

Average roster size19
↳ Freshmen5
Retention rate 67%

Head Coach
Women's Cross Country Coach

Average roster size66
↳ Freshmen21
Retention rate 43%

Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach (Throws)

Average roster size35
↳ Freshmen9
Retention rate 37%

Head Coach Cross Country/Track & Field Coach
Assistant Coach
Assistant Coach
Assistant Coach (Throws)
Women's Cross Country Coach/Assistant Track & Field Coach
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