PROGRAM INFO
Rank (2024)#31 D3
2024 Recruiting Class
Head Coach Cross Country/Track & Field Coach
Assistant Coach
Free Recruiting Training Plans
by
Rochester IT
Track & Field and Cross Country Recruiting Standards* 2024-25
Div ⅠⅠⅠ - Liberty League · Rochester, NY
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:05 | 17:47 | 19:01 |
| 3200m | 10:07 | 10:30 | 10:50 |
| 1600m | 4:35 | 4:46 | 4:57 |
| 800m | 1:59 | 2:07 | 2:28 |
| 400m | 50.63 | 53.12 | 58.38 |
| 300m H | 41.25 | 42.22 | 42.78 |
| 200m | 23.24 | 24.04 | 25.06 |
| 110m H | 15.51 | 16.21 | 16.44 |
| 100m | 11.38 | 11.76 | 12.22 |
| High Jump | 6' 2" | 5' 11" | 5' 9" |
| Long Jump | 21' 1" | 19' 5" | 17' 8" |
| Pole Vault | 13' 0" | 12' 0" | 10' 6" |
| Shot Put | 43' 5" | 37' 4" | 33' 5" |
| Triple Jump | 42' 2" | 40' 7" | 39' 4" |
* Estimated using data from current and recent Rochester IT athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:10 | 21:07 | 22:56 |
| 3200m | 12:26 | 12:38 | 12:49 |
| 1600m | 5:27 | 5:48 | 6:12 |
| 800m | 2:31 | 2:37 | 2:46 |
| 400m | 59.98 | 1:03 | 1:06 |
| 300m H | 48.26 | 49.90 | 53.34 |
| 200m | 25.69 | 27.22 | 28.62 |
| 100m | 12.89 | 13.23 | 13.72 |
| 100m H | 16.34 | 17.36 | 17.79 |
| Discus | 110' 10" | 108' 7" | 107' 9" |
| Long Jump | 16' 8" | 15' 0" | 14' 6" |
| Shot Put | 34' 6" | 31' 10" | 28' 9" |
* Estimated using data from current and recent Rochester IT athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Rank (2024)#31 D3
2024 Recruiting Class
Head Coach Cross Country/Track & Field Coach
Assistant Coach
Free Recruiting Training Plans
by
