TEAM INFO
Average roster size23
↳ Freshmen6
↳ # Recruits (est.)
3-4
Retention rate 50%
Head Coach
Average roster size18
↳ Freshmen5
↳ # Recruits (est.)
3
Retention rate 67%
Head Coach
Women's Cross Country Coach
Average roster size59
↳ Freshmen19
↳ # Recruits (est.)
11
Retention rate 43%
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach (Throws)
Average roster size32
↳ Freshmen9
↳ # Recruits (est.)
3
Retention rate 37%
Head Coach Cross Country/Track & Field Coach
Assistant Coach
Assistant Coach
Assistant Coach (Throws)
Women's Cross Country Coach/Assistant Track & Field Coach

Rochester IT
Cross Country and Track & Field Recruiting Standards* 2023-24
Div ⅠⅠⅠ - Liberty League · Rochester, NY
Event | Recruit | Walk On | Tryout |
---|---|---|---|
5K XC | 17:05 | 17:43 | 18:47 |
3200m | 10:13 | 10:27 | 10:43 |
1600m | 4:35 | 4:45 | 4:56 |
800m | 2:01 | 2:09 | 2:15 |
400m | 50.73 | 52.08 | 53.62 |
300m H | 41.25 | 42.02 | 42.82 |
200m | 23.13 | 23.63 | 24.59 |
110m H | 15.19 | 15.39 | 15.51 |
100m | 11.34 | 11.37 | 11.40 |
Long Jump | 21' 1" | 19' 11" | 18' 8" |
Pole Vault | 13' 0" | 11' 9" | 10' 6" |
Triple Jump | 42' 9" | 41' 0" | 39' 4" |
* estimated using performance data from current and recent Rochester IT athletes
Event | Recruit | Walk On | Tryout |
---|---|---|---|
5K XC | 20:10 | 21:18 | 23:27 |
3200m | 12:26 | 12:37 | 12:48 |
1600m | 5:20 | 5:43 | 6:13 |
800m | 2:33 | 2:37 | 2:40 |
400m | 54.81 | 58.06 | 1:03 |
300m H | 48.15 | 49.68 | 53.34 |
200m | 25.79 | 27.41 | 28.67 |
100m | 12.96 | 13.30 | 13.79 |
100m H | 17.21 | 17.53 | 17.82 |
Long Jump | 16' 10" | 15' 1" | 14' 6" |
Shot Put | 34' 6" | 34' 3" | 34' 0" |
* estimated using performance data from current and recent Rochester IT athletes
TEAM INFO
Average roster size23
↳ Freshmen6
↳ # Recruits (est.)
3-4
Retention rate 50%
Head Coach
Average roster size18
↳ Freshmen5
↳ # Recruits (est.)
3
Retention rate 67%
Head Coach
Women's Cross Country Coach
Average roster size59
↳ Freshmen19
↳ # Recruits (est.)
11
Retention rate 43%
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach (Throws)
Average roster size32
↳ Freshmen9
↳ # Recruits (est.)
3
Retention rate 37%
Head Coach Cross Country/Track & Field Coach
Assistant Coach
Assistant Coach
Assistant Coach (Throws)
Women's Cross Country Coach/Assistant Track & Field Coach