TEAM INFO
Average roster size19
↳ Freshmen5
Retention rate 67%
Head Coach
Women's Cross Country Coach
Average roster size66
↳ Freshmen21
Retention rate 43%
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach (Throws)
Average roster size35
↳ Freshmen9
Retention rate 37%
Head Coach Cross Country/Track & Field Coach
Assistant Coach
Assistant Coach
Assistant Coach (Throws)
Women's Cross Country Coach/Assistant Track & Field Coach
Rochester IT
Cross Country and Track & Field Recruiting Standards* 2022-23
Div ⅠⅠⅠ - Liberty League · Rochester, NY
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:58 | 17:37 | 18:21 |
| 3200m | 10:05 | 10:26 | 10:44 |
| 1600m | 4:33 | 4:41 | 4:52 |
| 800m | 2:01 | 2:09 | 2:15 |
| 400m | 52.26 | 54.69 | 56.71 |
| 200m | 23.13 | 23.69 | 24.87 |
| 110m H | 15.19 | 15.39 | 15.57 |
| 100m | 11.34 | 11.37 | 11.40 |
| High Jump | 6' 6" | 6' 2" | 5' 11" |
| Long Jump | 22' 1" | 21' 10" | 20' 0" |
| Pole Vault | 14' 0" | 13' 9" | 12' 0" |
| Triple Jump | 44' 6" | 43' 6" | 41' 1" |
* estimated using performance data from current and recent Rochester IT athletes. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:10 | 21:11 | 22:59 |
| 3200m | 12:26 | 12:38 | 12:48 |
| 1600m | 5:19 | 5:39 | 6:19 |
| 800m | 2:33 | 2:37 | 2:40 |
| 400m | 58.70 | 1:03 | 1:05 |
| 200m | 25.79 | 27.45 | 28.66 |
| 100m | 12.96 | 13.30 | 13.78 |
| 100m H | 17.21 | 17.53 | 17.82 |
| Long Jump | 17' 6" | 16' 8" | 15' 10" |
* estimated using performance data from current and recent Rochester IT athletes. Times distribution
TEAM INFO
Average roster size19
↳ Freshmen5
Retention rate 67%
Head Coach
Women's Cross Country Coach
Average roster size66
↳ Freshmen21
Retention rate 43%
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach (Throws)
Average roster size35
↳ Freshmen9
Retention rate 37%
Head Coach Cross Country/Track & Field Coach
Assistant Coach
Assistant Coach
Assistant Coach (Throws)
Women's Cross Country Coach/Assistant Track & Field Coach
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