TEAM INFO

Average roster size23
↳ Freshmen6
   ↳ # Recruits (est.) 3-4
Retention rate 50%

Head Coach

Average roster size18
↳ Freshmen5
   ↳ # Recruits (est.) 3
Retention rate 67%

Head Coach
Women's Cross Country Coach

Average roster size59
↳ Freshmen19
   ↳ # Recruits (est.) 11
Retention rate 43%

Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach (Throws)

Average roster size32
↳ Freshmen9
   ↳ # Recruits (est.) 3
Retention rate 37%

Head Coach Cross Country/Track & Field Coach
Assistant Coach
Assistant Coach
Assistant Coach (Throws)
Women's Cross Country Coach/Assistant Track & Field Coach
Rochester IT

Rochester IT

Cross Country and Track & Field Recruiting Standards* 2023-24

Div ⅠⅠⅠ - Liberty League · Rochester, NY
Event Recruit Walk On Tryout
5K XC 17:05 17:43 18:47
3200m 10:13 10:27 10:43
1600m 4:35 4:45 4:56
800m 2:01 2:09 2:15
400m 50.73 52.08 53.62
300m H 41.25 42.02 42.82
200m 23.13 23.63 24.59
110m H 15.19 15.39 15.51
100m 11.34 11.37 11.40
Long Jump 21' 1" 19' 11" 18' 8"
Pole Vault 13' 0" 11' 9" 10' 6"
Triple Jump 42' 9" 41' 0" 39' 4"
* estimated using performance data from current and recent Rochester IT athletes
Event Recruit Walk On Tryout
5K XC 20:10 21:18 23:27
3200m 12:26 12:37 12:48
1600m 5:20 5:43 6:13
800m 2:33 2:37 2:40
400m 54.81 58.06 1:03
300m H 48.15 49.68 53.34
200m 25.79 27.41 28.67
100m 12.96 13.30 13.79
100m H 17.21 17.53 17.82
Long Jump 16' 10" 15' 1" 14' 6"
Shot Put 34' 6" 34' 3" 34' 0"
* estimated using performance data from current and recent Rochester IT athletes
TEAM INFO

Average roster size23
↳ Freshmen6
   ↳ # Recruits (est.) 3-4
Retention rate 50%

Head Coach

Average roster size18
↳ Freshmen5
   ↳ # Recruits (est.) 3
Retention rate 67%

Head Coach
Women's Cross Country Coach

Average roster size59
↳ Freshmen19
   ↳ # Recruits (est.) 11
Retention rate 43%

Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach (Throws)

Average roster size32
↳ Freshmen9
   ↳ # Recruits (est.) 3
Retention rate 37%

Head Coach Cross Country/Track & Field Coach
Assistant Coach
Assistant Coach
Assistant Coach (Throws)
Women's Cross Country Coach/Assistant Track & Field Coach