Div ⅠⅠⅠ · Liberty League

PROGRAM INFO

Average roster size18

↳ Freshmen4

↳ # Recruits (est.) 2

Retention rate 63%

2023 Recruiting Class

Head Men's Cross Country/Men's Track & Field Coach

Jim Nichols

Assistant Coach

Matthew Herbert

Assistant Coach

Roosevelt Lee

Average roster size19

↳ Freshmen6

↳ # Recruits (est.) 3-4

Retention rate 71%

Head Women's Cross Country Coach/Assistant Women's T&F Coach

Erin Dinan

Assistant Coach

Paloma De Monte

Assistant Coach

Julia Tomanovich

Rank (2023)#20 D3

Average roster size53

↳ Freshmen16

↳ # Recruits (est.) 7-8

Retention rate 43%

2022 Recruiting Class

Head Coach

Jim Nichols

Assistant Coach

Roosevelt Lee

Assistant Coach - Jumps

Mary Wallenbeck

Assistant Coach - Pole Vault

Matt Scheffler

Rank (2023)#11 D3

Average roster size52

↳ Freshmen18

↳ # Recruits (est.) 8

Retention rate 41%

2022 Recruiting Class

Head Women's Cross Country Coach/Assistant Women's T&F Coach

Erin Dinan

Head Coach Sprints/Hurdles/Mutli

Jennifer Potter

Assistant Coach - Jumps

Mary Wallenbeck

Assistant Coach - Pole Vault

Matt Scheffler

Volunteer Assistant Coach

Ian Golden

Volunteer Assistant Coach

Maia Rumsey

Throws Coach

Seth Abbott

Get Recruited

Ithaca

Cross Country and Track & Field Recruiting Standards* 2023-24

Div ⅠⅠⅠ - Liberty League · Ithaca, NY

Men
Women

Event	Recruit	Walk On	Tryout
5K XC	16:57	17:50	19:05
3200m	10:09	10:32	10:53
1600m	4:35	4:42	4:52
800m	2:01	2:05	2:19
400m	51.63	54.02	55.69
300m H	41.44	42.50	43.66
200m	22.94	24.08	25.22
110m H	15.08	15.86	16.40
100m	11.29	11.92	12.76
Long Jump	21' 9"	20' 5"	18' 10"
Pole Vault	14' 0"	13' 5"	12' 9"
Triple Jump	43' 9"	42' 4"	38' 11"

* Estimated using data from current and recent Ithaca athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.

Event	Recruit	Walk On	Tryout
5K XC	20:26	21:36	23:00
3200m	11:57	12:28	12:51
1600m	5:19	5:34	5:49
800m	2:22	2:28	2:33
400m	59.69	1:04	1:07
300m H	49.21	49.67	50.24
200m	26.67	27.95	29.65
100m	12.95	13.58	14.35
100m H	15.98	17.24	18.09
High Jump	5' 2"	4' 10"	4' 1"
Javelin	109' 11"	106' 9"	103' 4"
Long Jump	17' 2"	16' 2"	14' 7"
Pole Vault	11' 6"	11' 1"	10' 7"
Shot Put	34' 5"	32' 4"	27' 5"
Triple Jump	35' 11"	33' 10"	31' 1"

* Estimated using data from current and recent Ithaca athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.

Want to compete for Ithaca?