TEAM INFO

Average roster size53
↳ Freshmen16
   ↳ # Recruits (est.) 7-8
Retention rate 43%

Head Coach
Assistant Coach
Assistant Coach - Jumps
Assistant Coach - Pole Vault

Rank (2023)#11 D3

Average roster size55
↳ Freshmen17
   ↳ # Recruits (est.) 8
Retention rate 41%

Head Women's Cross Country Coach/Assistant Women's T&F Coach
Head Coach Sprints/Hurdles/Mutli
Assistant Coach - Jumps
Assistant Coach - Pole Vault
Volunteer Assistant Coach
Volunteer Assistant Coach
Throws Coach

Average roster size20
↳ Freshmen5
   ↳ # Recruits (est.) 3
Retention rate 63%

Head Men's Cross Country/Men's Track & Field Coach
Assistant Coach

Average roster size21
↳ Freshmen6
   ↳ # Recruits (est.) 3-4
Retention rate 71%

Head Women's Cross Country Coach/Assistant Women's T&F Coach
Assistant Coach
Volunteer Assistant Coach
Ithaca

Ithaca College

Track & Field and Cross Country Recruiting Standards* 2022-23

Div ⅠⅠⅠ - Liberty League · Ithaca, NY
Event Recruit Walk On Tryout
5K XC 16:57 17:43 18:56
3200m 10:09 10:31 10:53
1600m 4:35 4:42 4:52
800m 2:00 2:04 2:13
400m 51.63 54.02 55.69
300m H 41.34 42.16 43.20
200m 22.94 24.08 25.22
110m H 15.08 15.78 16.21
100m 11.29 11.77 12.20
Long Jump 22' 0" 20' 11" 20' 1"
Pole Vault 14' 0" 13' 5" 12' 9"
Triple Jump 44' 2" 43' 3" 41' 6"
* estimated using performance data from current and recent Ithaca athletes
Event Recruit Walk On Tryout
5K XC 20:28 21:42 23:07
3200m 11:57 12:09 12:16
1600m 5:24 5:37 5:50
800m 2:23 2:29 2:33
400m 59.98 1:04 1:07
300m H 49.27 49.71 50.24
200m 26.71 27.83 28.91
100m 12.96 13.53 13.93
100m H 16.00 17.34 18.08
High Jump 5' 4" 5' 1" 5' 0"
Javelin 109' 11" 106' 7" 103' 4"
Long Jump 17' 2" 16' 8" 16' 5"
Pole Vault 11' 6" 11' 2" 11' 0"
Shot Put 34' 3" 32' 0" 27' 5"
Triple Jump 35' 11" 35' 4" 34' 11"
* estimated using performance data from current and recent Ithaca athletes
TEAM INFO

Average roster size53
↳ Freshmen16
   ↳ # Recruits (est.) 7-8
Retention rate 43%

Head Coach
Assistant Coach
Assistant Coach - Jumps
Assistant Coach - Pole Vault

Rank (2023)#11 D3

Average roster size55
↳ Freshmen17
   ↳ # Recruits (est.) 8
Retention rate 41%

Head Women's Cross Country Coach/Assistant Women's T&F Coach
Head Coach Sprints/Hurdles/Mutli
Assistant Coach - Jumps
Assistant Coach - Pole Vault
Volunteer Assistant Coach
Volunteer Assistant Coach
Throws Coach

Average roster size20
↳ Freshmen5
   ↳ # Recruits (est.) 3
Retention rate 63%

Head Men's Cross Country/Men's Track & Field Coach
Assistant Coach

Average roster size21
↳ Freshmen6
   ↳ # Recruits (est.) 3-4
Retention rate 71%

Head Women's Cross Country Coach/Assistant Women's T&F Coach
Assistant Coach
Volunteer Assistant Coach