Div ⅠⅠⅠ · Empire 8 (E8)

Ithaca, NY


TEAM INFO

Average roster size20
↳ Freshmen4
Retention rate 63%

Head Men's Cross Country/Men's Track & Field Coach
Assistant Coach

Average roster size21
↳ Freshmen5
Retention rate 71%

Head Women's Cross Country Coach/Assistant Women's T&F Coach
Volunteer Assistant Coach
Volunteer Assistant Coach

Rank (2022)#35 D3

Average roster size56
↳ Freshmen14
Retention rate 47%

Head Coach
Assistant Coach
Assistant Coach - Jumps
Assistant Coach - Pole Vault

Rank (2022)#28 D3

Average roster size57
↳ Freshmen16
Retention rate 38%

Head Women's Cross Country Coach/Assistant Women's T&F Coach
Head Coach - Sprints/Hurdles/Mutli
Assistant Coach - Jumps
Assistant Coach - Pole Vault
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Throws Coach
Ithaca

Ithaca College

Cross Country and Track & Field Recruiting Standards* 2022-23

Div ⅠⅠⅠ - E8 · Ithaca, NY
Event Recruit Walk On Tryout
5K XC 16:52 17:48 19:03
3200m 10:17 10:50 11:30
1600m 4:36 4:52 5:18
800m 2:01 2:03 2:10
400m 51.39 53.26 55.60
200m 22.56 23.45 26.09
110m H 14.85 15.25 15.50
100m 11.26 11.71 12.26
Long Jump 22' 5" 22' 1" 20' 3"
Pole Vault 14' 0" 13' 9" 12' 10"
Triple Jump 44' 11" 44' 8" 42' 2"
* estimated using performance data from current and recent Ithaca athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 20:26 21:24 22:23
3200m 11:58 12:15 12:19
1600m 5:36 5:47 5:54
800m 2:23 2:29 2:33
400m 59.50 1:01 1:02
200m 26.34 27.14 28.52
100m 12.51 13.04 13.44
100m H 15.36 15.80 16.14
High Jump 5' 4" 5' 3" 5' 0"
Javelin 113' 0" 111' 3" 103' 4"
Long Jump 17' 2" 17' 1" 16' 5"
Pole Vault 11' 7" 11' 4" 11' 0"
Shot Put 35' 10" 35' 2" 29' 4"
Triple Jump 35' 11" 35' 9" 34' 11"
* estimated using performance data from current and recent Ithaca athletes. Times distribution
TEAM INFO

Average roster size20
↳ Freshmen4
Retention rate 63%

Head Men's Cross Country/Men's Track & Field Coach
Assistant Coach

Average roster size21
↳ Freshmen5
Retention rate 71%

Head Women's Cross Country Coach/Assistant Women's T&F Coach
Volunteer Assistant Coach
Volunteer Assistant Coach

Rank (2022)#35 D3

Average roster size56
↳ Freshmen14
Retention rate 47%

Head Coach
Assistant Coach
Assistant Coach - Jumps
Assistant Coach - Pole Vault

Rank (2022)#28 D3

Average roster size57
↳ Freshmen16
Retention rate 38%

Head Women's Cross Country Coach/Assistant Women's T&F Coach
Head Coach - Sprints/Hurdles/Mutli
Assistant Coach - Jumps
Assistant Coach - Pole Vault
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Throws Coach
RELATED COLLEGES