Div ⅠⅠⅠ · Empire 8 (E8)

Ithaca, NY


TEAM INFO

Average roster size21
↳ Freshmen6
Retention rate 65%

Head Men's Cross Country/Men's Track & Field Coach
Assistant Coach

Average roster size20
↳ Freshmen4
Retention rate 80%

Head Women's Cross Country Coach/Assistant Women's T&F Coach
Volunteer Assistant Coach
Volunteer Assistant Coach

Rank (2022)#18 D3

Average roster size51
↳ Freshmen15
Retention rate 51%

Head Coach
Assistant Coach
Assistant Coach - Jumps
Assistant Coach - Pole Vault

Average roster size62
↳ Freshmen21
Retention rate 40%

Head Women's Cross Country Coach/Assistant Women's T&F Coach
Head Coach - Sprints/Hurdles/Mutli
Assistant Coach - Jumps
Assistant Coach - Pole Vault
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Throws Coach
Ithaca

Ithaca College

Cross Country and Track & Field Recruiting Standards* 2021-22

Div ⅠⅠⅠ - E8 · Ithaca, NY
Event Recruit Walk On Tryout
5K XC 16:57 17:55 19:10
3200m 10:26 10:57 11:42
1600m 4:36 4:59 5:20
800m 2:00 2:01 2:02
400m 51.13 52.12 52.98
200m 22.56 23.08 24.82
100m 11.26 11.50 11.93
* estimated using performance data from current and recent Ithaca runners. Times distribution
Event Recruit Walk On Tryout
5K XC 20:27 21:26 22:25
3200m 12:08 12:16 12:19
1600m 5:36 5:48 5:54
800m 2:23 2:28 2:32
400m 59.41 1:00 1:01
200m 26.21 27.30 28.76
100m 11.98 12.61 12.97
* estimated using performance data from current and recent Ithaca runners. Times distribution
TEAM INFO

Average roster size21
↳ Freshmen6
Retention rate 65%

Head Men's Cross Country/Men's Track & Field Coach
Assistant Coach

Average roster size20
↳ Freshmen4
Retention rate 80%

Head Women's Cross Country Coach/Assistant Women's T&F Coach
Volunteer Assistant Coach
Volunteer Assistant Coach

Rank (2022)#18 D3

Average roster size51
↳ Freshmen15
Retention rate 51%

Head Coach
Assistant Coach
Assistant Coach - Jumps
Assistant Coach - Pole Vault

Average roster size62
↳ Freshmen21
Retention rate 40%

Head Women's Cross Country Coach/Assistant Women's T&F Coach
Head Coach - Sprints/Hurdles/Mutli
Assistant Coach - Jumps
Assistant Coach - Pole Vault
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Throws Coach
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