Div ⅠⅠⅠ · Empire 8 (E8)
TEAM INFO
Average roster size21
Retention rate 65%
Average roster size20
Head Women's Cross Country Coach/Assistant Women's T&F Coach
Volunteer Assistant Coach
Rank (2021)#30 D3
Average roster size51
Retention rate 51%
Head Coach
Assistant Coach
Assistant Coach - Jumps
Assistant Coach - Pole Vault
Rank (2021)#4 D3
Average roster size58
Retention rate 40%
Head Coach - Sprints/Hurdles/Mutli
Head Women's Cross Country Coach/Assistant Women's T&F Coach
Throws Coach
Assistant Coach - Jumps
Volunteer Assistant Coach
Assistant Coach - Pole Vault
Ithaca College Ithaca, NY
Cross Country and Track & Field Recruiting Standards* 2021-22
Div ⅠⅠⅠ - E8 · Ithaca, NY
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:57 | 17:55 | 19:10 |
| 3200m | 10:26 | 10:57 | 11:42 |
| 1600m | 4:36 | 4:59 | 5:20 |
| 800m | 2:00 | 2:01 | 2:02 |
| 400m | 51.13 | 52.12 | 52.98 |
| 200m | 22.56 | 23.08 | 24.82 |
| 100m | 11.26 | 11.50 | 11.93 |
* estimated using high school PR's of current and recent Ithaca runners. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:26 | 21:12 | 22:11 |
| 1600m | 5:36 | 5:52 | 5:54 |
| 1500m | 5:01 | 5:17 | 5:35 |
| 800m | 2:24 | 2:29 | 2:32 |
| 400m | 59.38 | 1:00 | 1:01 |
| 200m | 24.24 | 26.97 | 28.76 |
* estimated using high school PR's of current and recent Ithaca runners. Times distribution
TEAM INFO
Average roster size21
Retention rate 65%
Average roster size20
Head Women's Cross Country Coach/Assistant Women's T&F Coach
Volunteer Assistant Coach
Rank (2021)#30 D3
Average roster size51
Retention rate 51%
Head Coach
Assistant Coach
Assistant Coach - Jumps
Assistant Coach - Pole Vault
Rank (2021)#4 D3
Average roster size58
Retention rate 40%
Head Coach - Sprints/Hurdles/Mutli
Head Women's Cross Country Coach/Assistant Women's T&F Coach
Throws Coach
Assistant Coach - Jumps
Volunteer Assistant Coach
Assistant Coach - Pole Vault
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