TEAM INFO
Average roster size53
↳ Freshmen16
↳ # Recruits (est.)
7-8
Retention rate 43%
Head Coach
Assistant Coach
Assistant Coach - Jumps
Assistant Coach - Pole Vault
Rank (2023)#11 D3
Average roster size55
↳ Freshmen17
↳ # Recruits (est.)
8
Retention rate 41%
Head Women's Cross Country Coach/Assistant Women's T&F Coach
Head Coach Sprints/Hurdles/Mutli
Assistant Coach - Jumps
Assistant Coach - Pole Vault
Volunteer Assistant Coach
Volunteer Assistant Coach
Throws Coach
Average roster size20
↳ Freshmen5
↳ # Recruits (est.)
3
Retention rate 63%
Head Men's Cross Country/Men's Track & Field Coach
Assistant Coach
Average roster size21
↳ Freshmen6
↳ # Recruits (est.)
3-4
Retention rate 71%
Head Women's Cross Country Coach/Assistant Women's T&F Coach
Assistant Coach
Volunteer Assistant Coach
Ithaca College
Track & Field and Cross Country Recruiting Standards* 2022-23
Div ⅠⅠⅠ - Liberty League · Ithaca, NY
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:57 | 17:43 | 18:56 |
| 3200m | 10:09 | 10:31 | 10:53 |
| 1600m | 4:35 | 4:42 | 4:52 |
| 800m | 2:00 | 2:04 | 2:13 |
| 400m | 51.63 | 54.02 | 55.69 |
| 300m H | 41.34 | 42.16 | 43.20 |
| 200m | 22.94 | 24.08 | 25.22 |
| 110m H | 15.08 | 15.78 | 16.21 |
| 100m | 11.29 | 11.77 | 12.20 |
| Long Jump | 22' 0" | 20' 11" | 20' 1" |
| Pole Vault | 14' 0" | 13' 5" | 12' 9" |
| Triple Jump | 44' 2" | 43' 3" | 41' 6" |
* estimated using performance data from current and recent Ithaca athletes
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:28 | 21:42 | 23:07 |
| 3200m | 11:57 | 12:09 | 12:16 |
| 1600m | 5:24 | 5:37 | 5:50 |
| 800m | 2:23 | 2:29 | 2:33 |
| 400m | 59.98 | 1:04 | 1:07 |
| 300m H | 49.27 | 49.71 | 50.24 |
| 200m | 26.71 | 27.83 | 28.91 |
| 100m | 12.96 | 13.53 | 13.93 |
| 100m H | 16.00 | 17.34 | 18.08 |
| High Jump | 5' 4" | 5' 1" | 5' 0" |
| Javelin | 109' 11" | 106' 7" | 103' 4" |
| Long Jump | 17' 2" | 16' 8" | 16' 5" |
| Pole Vault | 11' 6" | 11' 2" | 11' 0" |
| Shot Put | 34' 3" | 32' 0" | 27' 5" |
| Triple Jump | 35' 11" | 35' 4" | 34' 11" |
* estimated using performance data from current and recent Ithaca athletes
TEAM INFO
Average roster size53
↳ Freshmen16
↳ # Recruits (est.)
7-8
Retention rate 43%
Head Coach
Assistant Coach
Assistant Coach - Jumps
Assistant Coach - Pole Vault
Rank (2023)#11 D3
Average roster size55
↳ Freshmen17
↳ # Recruits (est.)
8
Retention rate 41%
Head Women's Cross Country Coach/Assistant Women's T&F Coach
Head Coach Sprints/Hurdles/Mutli
Assistant Coach - Jumps
Assistant Coach - Pole Vault
Volunteer Assistant Coach
Volunteer Assistant Coach
Throws Coach
Average roster size20
↳ Freshmen5
↳ # Recruits (est.)
3
Retention rate 63%
Head Men's Cross Country/Men's Track & Field Coach
Assistant Coach
Average roster size21
↳ Freshmen6
↳ # Recruits (est.)
3-4
Retention rate 71%
Head Women's Cross Country Coach/Assistant Women's T&F Coach
Assistant Coach
Volunteer Assistant Coach
