Div ⅠⅠⅠ · Empire 8 (E8)
TEAM INFO

Average roster size21
Retention rate 65%

Average roster size20

Head Women's Cross Country Coach/Assistant Women's T&F Coach
Volunteer Assistant Coach

Rank (2021)#30 D3

Average roster size51
Retention rate 51%

Head Coach
Assistant Coach
Assistant Coach - Jumps
Assistant Coach - Pole Vault

Rank (2021)#4 D3

Average roster size58
Retention rate 40%

Head Coach - Sprints/Hurdles/Mutli
Head Women's Cross Country Coach/Assistant Women's T&F Coach
Throws Coach
Assistant Coach - Jumps
Volunteer Assistant Coach
Assistant Coach - Pole Vault
Ithaca

Ithaca College Ithaca, NY

Cross Country and Track & Field Recruiting Standards* 2021-22

Div ⅠⅠⅠ - E8 · Ithaca, NY
Event Recruit Walk On Tryout
5K XC 16:57 17:55 19:10
3200m 10:26 10:57 11:42
1600m 4:36 4:59 5:20
800m 2:00 2:01 2:02
400m 51.13 52.12 52.98
200m 22.56 23.08 24.82
100m 11.26 11.50 11.93
* estimated using high school PR's of current and recent Ithaca runners. Times distribution
Event Recruit Walk On Tryout
5K XC 20:26 21:12 22:11
1600m 5:36 5:52 5:54
1500m 5:01 5:17 5:35
800m 2:24 2:29 2:32
400m 59.38 1:00 1:01
200m 24.24 26.97 28.76
* estimated using high school PR's of current and recent Ithaca runners. Times distribution
TEAM INFO

Average roster size21
Retention rate 65%

Average roster size20

Head Women's Cross Country Coach/Assistant Women's T&F Coach
Volunteer Assistant Coach

Rank (2021)#30 D3

Average roster size51
Retention rate 51%

Head Coach
Assistant Coach
Assistant Coach - Jumps
Assistant Coach - Pole Vault

Rank (2021)#4 D3

Average roster size58
Retention rate 40%

Head Coach - Sprints/Hurdles/Mutli
Head Women's Cross Country Coach/Assistant Women's T&F Coach
Throws Coach
Assistant Coach - Jumps
Volunteer Assistant Coach
Assistant Coach - Pole Vault
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