TEAM INFO
Average roster size20
↳ Freshmen4
Retention rate 63%
Head Men's Cross Country/Men's Track & Field Coach
Assistant Coach
Average roster size21
↳ Freshmen5
Retention rate 71%
Head Women's Cross Country Coach/Assistant Women's T&F Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Rank (2022)#35 D3
Average roster size54
↳ Freshmen16
Retention rate 46%
Head Coach
Assistant Coach
Assistant Coach - Jumps
Assistant Coach - Pole Vault
Rank (2022)#28 D3
Average roster size52
↳ Freshmen15
Retention rate 41%
Head Women's Cross Country Coach/Assistant Women's T&F Coach
Head Coach Sprints/Hurdles/Mutli
Assistant Coach - Jumps
Assistant Coach - Pole Vault
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Throws Coach
Ithaca College
Cross Country and Track & Field Recruiting Standards* 2022-23
Div ⅠⅠⅠ - Liberty League · Ithaca, NY
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:52 | 17:49 | 19:04 |
| 3200m | 10:09 | 10:31 | 10:52 |
| 1600m | 4:33 | 4:38 | 4:48 |
| 800m | 2:00 | 2:03 | 2:13 |
| 400m | 51.63 | 53.71 | 55.46 |
| 200m | 23.14 | 24.21 | 25.31 |
| 110m H | 15.08 | 15.83 | 16.40 |
| 100m | 11.29 | 11.71 | 12.22 |
| Long Jump | 22' 4" | 22' 4" | 20' 11" |
| Pole Vault | 14' 1" | 13' 9" | 13' 5" |
| Triple Jump | 44' 11" | 44' 1" | 43' 3" |
* estimated using performance data from current and recent Ithaca athletes. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:27 | 21:42 | 23:10 |
| 3200m | 12:08 | 12:29 | 12:47 |
| 1600m | 5:30 | 5:42 | 5:54 |
| 800m | 2:25 | 2:29 | 2:33 |
| 400m | 59.69 | 1:04 | 1:07 |
| 300m H | 49.21 | 49.46 | 49.74 |
| 200m | 26.34 | 27.21 | 28.28 |
| 100m | 12.96 | 13.54 | 13.96 |
| 100m H | 15.98 | 17.32 | 18.09 |
| High Jump | 5' 6" | 5' 3" | 5' 1" |
| Javelin | 113' 10" | 112' 11" | 106' 4" |
| Long Jump | 17' 8" | 17' 7" | 16' 7" |
| Pole Vault | 11' 9" | 11' 6" | 11' 2" |
| Shot Put | 36' 6" | 34' 2" | 31' 10" |
| Triple Jump | 36' 3" | 36' 3" | 35' 4" |
* estimated using performance data from current and recent Ithaca athletes. Times distribution
TEAM INFO
Average roster size20
↳ Freshmen4
Retention rate 63%
Head Men's Cross Country/Men's Track & Field Coach
Assistant Coach
Average roster size21
↳ Freshmen5
Retention rate 71%
Head Women's Cross Country Coach/Assistant Women's T&F Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Rank (2022)#35 D3
Average roster size54
↳ Freshmen16
Retention rate 46%
Head Coach
Assistant Coach
Assistant Coach - Jumps
Assistant Coach - Pole Vault
Rank (2022)#28 D3
Average roster size52
↳ Freshmen15
Retention rate 41%
Head Women's Cross Country Coach/Assistant Women's T&F Coach
Head Coach Sprints/Hurdles/Mutli
Assistant Coach - Jumps
Assistant Coach - Pole Vault
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Throws Coach
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