PROGRAM INFO
2023 Recruiting Class
Head Men's & Women's Cross Country Coach/Assistant Women's T&F Coach
Assistant Strength And Conditioning Coach
2024 Recruiting Class
Head Women's Cross Country Coach/Distance Coach
Assistant Coach
Assistant Strength and Conditioning Coach
Rank (2024)#42 D3
2023 Recruiting Class
Head Men's Track & Field Coach (Throws)
Head Men's & Women's Cross Country Coach (Distance)
Head Women's Track & Field Coach (Sprints/Hurdles/Relays)
Assistant Coach - Jumps
Assistant Coach (Pole Vault)
2022 Recruiting Class
Head Women's Cross Country Coach/Assistant Women's T&F Coach
Head Coach Sprints/Hurdles/Mutli
Assistant Coach - Jumps
Assistant Coach - Pole Vault
Throws Coach
Free Recruiting Training Plans
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Ithaca
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠⅠ - Liberty League · Ithaca, NY
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:58 | 17:56 | 19:07 |
| 3200m | 10:17 | 10:35 | 10:53 |
| 1600m | 4:36 | 4:47 | 5:08 |
| 800m | 2:00 | 2:06 | 2:23 |
| 400m | 52.47 | 54.39 | 56.03 |
| 300m H | 41.43 | 42.58 | 43.67 |
| 200m | 23.04 | 24.05 | 25.05 |
| 110m H | 15.50 | 16.10 | 16.53 |
| 100m | 11.29 | 11.97 | 12.90 |
| High Jump | 5' 10" | 5' 7" | 5' 2" |
| Long Jump | 21' 9" | 20' 4" | 18' 10" |
| Pole Vault | 14' 0" | 13' 6" | 12' 9" |
| Triple Jump | 43' 6" | 40' 1" | 38' 8" |
* Estimated using data from current and recent Ithaca athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:17 | 21:28 | 22:54 |
| 3200m | 12:08 | 12:32 | 12:51 |
| 1600m | 5:24 | 5:38 | 5:52 |
| 800m | 2:23 | 2:29 | 2:33 |
| 400m | 1:01 | 1:04 | 1:07 |
| 300m H | 49.27 | 49.72 | 50.24 |
| 200m | 27.10 | 28.22 | 29.64 |
| 100m | 12.95 | 13.57 | 14.29 |
| 100m H | 16.00 | 17.38 | 18.09 |
| High Jump | 5' 4" | 4' 9" | 4' 1" |
| Javelin | 109' 11" | 105' 3" | 102' 1" |
| Long Jump | 16' 9" | 16' 0" | 14' 7" |
| Pole Vault | 11' 6" | 11' 1" | 10' 7" |
| Shot Put | 35' 10" | 31' 11" | 27' 5" |
| Triple Jump | 35' 11" | 33' 5" | 31' 1" |
* Estimated using data from current and recent Ithaca athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2023 Recruiting Class
Head Men's & Women's Cross Country Coach/Assistant Women's T&F Coach
Assistant Strength And Conditioning Coach
2024 Recruiting Class
Head Women's Cross Country Coach/Distance Coach
Assistant Coach
Assistant Strength and Conditioning Coach
Rank (2024)#42 D3
2023 Recruiting Class
Head Men's Track & Field Coach (Throws)
Head Men's & Women's Cross Country Coach (Distance)
Head Women's Track & Field Coach (Sprints/Hurdles/Relays)
Assistant Coach - Jumps
Assistant Coach (Pole Vault)
2022 Recruiting Class
Head Women's Cross Country Coach/Assistant Women's T&F Coach
Head Coach Sprints/Hurdles/Mutli
Assistant Coach - Jumps
Assistant Coach - Pole Vault
Throws Coach
Free Recruiting Training Plans
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