PROGRAM INFO
Rank (2024, wk 2)#25 D3
Average roster size24
↳ Freshmen7
↳ # Recruits (est.)
3-4
Average roster size24
↳ Freshmen9
↳ # Recruits (est.)
6
Interim Head Coach
Coach
Rank (2024)#3 D3
Average roster size69
↳ Freshmen21
↳ # Recruits (est.)
10
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Rank (2024)#27 D3
Average roster size46
↳ Freshmen14
↳ # Recruits (est.)
7-8
Interim Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Free Recruiting Training Plans
by
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:29 | 16:55 | 17:36 |
| 3200m | 9:40 | 9:58 | 10:33 |
| 1600m | 4:28 | 4:36 | 4:48 |
| 800m | 1:56 | 2:00 | 2:06 |
| 400m | 49.49 | 51.92 | 55.46 |
| 200m | 22.26 | 23.03 | 23.99 |
| 110m H | 14.29 | 14.83 | 15.26 |
| 100m | 10.79 | 11.13 | 11.35 |
| Discus | 150' 6" | 142' 4" | 129' 7" |
| High Jump | 6' 6" | 6' 3" | 6' 0" |
| Javelin | 187' 6" | 173' 5" | 161' 8" |
| Long Jump | 23' 5" | 21' 2" | 19' 9" |
| Pole Vault | 14' 7" | 13' 6" | 12' 6" |
| Shot Put | 51' 9" | 50' 6" | 47' 11" |
| Triple Jump | 47' 1" | 44' 1" | 42' 0" |
* Estimated using data from current and recent Rowan athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:36 | 21:40 | 23:10 |
| 3200m | 12:30 | 12:44 | 13:07 |
| 1600m | 5:45 | 5:48 | 5:53 |
| 800m | 2:26 | 2:38 | 2:45 |
| 400m | 1:01 | 1:04 | 1:07 |
| 200m | 25.60 | 26.85 | 27.83 |
| 100m | 12.64 | 12.93 | 13.38 |
| 100m H | 16.39 | 16.71 | 16.78 |
| High Jump | 5' 0" | 4' 8" | 4' 7" |
| Javelin | 100' 6" | 96' 4" | 78' 2" |
| Long Jump | 17' 1" | 16' 6" | 15' 4" |
| Shot Put | 36' 5" | 34' 0" | 32' 1" |
| Triple Jump | 37' 4" | 35' 4" | 34' 11" |
* Estimated using data from current and recent Rowan athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Rank (2024, wk 2)#25 D3
Average roster size24
↳ Freshmen7
↳ # Recruits (est.)
3-4
Average roster size24
↳ Freshmen9
↳ # Recruits (est.)
6
Interim Head Coach
Coach
Rank (2024)#3 D3
Average roster size69
↳ Freshmen21
↳ # Recruits (est.)
10
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Rank (2024)#27 D3
Average roster size46
↳ Freshmen14
↳ # Recruits (est.)
7-8
Interim Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Free Recruiting Training Plans
by
