PROGRAM INFO
2022 Recruiting Class
Head Coach (Cross Country)/Assistant Coach (Track & Field)
Head Coach
Assistant Coach
Head Coach
Gr. Assistant Coach
Assistant Coach (Throws)
Assistant Coach (Throws)
Assistant Coach (Sprints/Jumps/Hurdles)
Assistant Coach (Sprints/Jumps/Hurdles)
Free Recruiting Training Plans
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Montclair State
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠⅠ - NJAC · Montclair, NJ
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 3200m | 10:27 | 10:46 | 10:51 |
| 1600m | 4:45 | 4:53 | 5:02 |
| 800m | 2:05 | 2:08 | 2:15 |
| 400m | 52.04 | 52.91 | 53.93 |
| 200m | 22.89 | 23.64 | 24.68 |
| 110m H | 15.60 | 16.20 | 16.51 |
| 100m | 11.00 | 11.34 | 11.63 |
| Discus | 134' 4" | 128' 9" | 120' 8" |
| High Jump | 6' 0" | 5' 10" | 5' 8" |
| Javelin | 151' 7" | 147' 10" | 139' 3" |
| Long Jump | 21' 7" | 20' 1" | 16' 10" |
| Shot Put | 47' 6" | 42' 7" | 39' 0" |
| Triple Jump | 44' 6" | 42' 9" | 42' 0" |
* Estimated using data from current and recent Montclair State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:34 | 22:50 | 24:23 |
| 3200m | 12:42 | 13:26 | 14:10 |
| 1600m | 5:46 | 6:03 | 6:17 |
| 800m | 2:30 | 2:35 | 2:37 |
| 400m | 59.53 | 1:02 | 1:05 |
| 200m | 27.10 | 27.91 | 28.70 |
| 100m | 13.10 | 13.52 | 13.82 |
| 100m H | 15.82 | 16.11 | 16.51 |
| Javelin | 109' 3" | 95' 11" | 88' 8" |
| Long Jump | 16' 11" | 16' 0" | 15' 8" |
| Shot Put | 33' 3" | 30' 5" | 25' 7" |
* Estimated using data from current and recent Montclair State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2022 Recruiting Class
Head Coach (Cross Country)/Assistant Coach (Track & Field)
Head Coach
Assistant Coach
Head Coach
Gr. Assistant Coach
Assistant Coach (Throws)
Assistant Coach (Throws)
Assistant Coach (Sprints/Jumps/Hurdles)
Assistant Coach (Sprints/Jumps/Hurdles)
Free Recruiting Training Plans
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