PROGRAM INFO
2024 Recruiting Class
Head Cross Country Coach/Assistant Track & Field
Graduate Assistant Coach
Graduate Assistant Coach
2023 Recruiting Class
Head Cross Country Coach/Assistant Track & Field
Head Track & Field Coach
Assistant Coach
Graduate Assistant Coach
Graduate Assistant Coach
Graduate Assistant Coach
Head Cross Country Coach/Assistant Track & Field
Head Track & Field Coach
Assistant Coach
Graduate Assistant Coach
Graduate Assistant Coach
Graduate Assistant Coach
Free Recruiting Training Plans
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Springfield
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠⅠ - NEWMAC · Springfield, MA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:11 | 17:50 | 18:34 |
| 3200m | 10:06 | 10:27 | 10:49 |
| 1600m | 4:42 | 4:51 | 4:59 |
| 800m | 2:01 | 2:08 | 2:13 |
| 400m | 50.79 | 52.83 | 54.75 |
| 300m H | 40.94 | 43.00 | 44.29 |
| 200m | 23.08 | 23.71 | 24.99 |
| 110m H | 16.20 | 17.05 | 17.85 |
| 100m | 11.15 | 11.35 | 11.51 |
| High Jump | 6' 3" | 5' 11" | 5' 8" |
| Javelin | 150' 11" | 137' 2" | 120' 9" |
| Long Jump | 21' 3" | 19' 10" | 16' 4" |
| Shot Put | 47' 3" | 46' 0" | 41' 11" |
| Triple Jump | 42' 10" | 41' 7" | 39' 9" |
* Estimated using data from current and recent Springfield athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:40 | 22:07 | 23:37 |
| 3200m | 11:47 | 12:16 | 13:10 |
| 1600m | 5:30 | 5:44 | 6:04 |
| 800m | 2:27 | 2:30 | 2:35 |
| 400m | 1:02 | 1:05 | 1:08 |
| 300m H | 49.47 | 51.70 | 53.51 |
| 200m | 27.38 | 28.10 | 28.83 |
| 100m | 13.02 | 13.44 | 13.86 |
| 100m H | 16.32 | 17.35 | 17.99 |
| Discus | 104' 9" | 89' 9" | 76' 9" |
| High Jump | 5' 2" | 5' 1" | 4' 11" |
| Long Jump | 16' 9" | 16' 7" | 16' 5" |
| Shot Put | 36' 0" | 32' 8" | 30' 5" |
* Estimated using data from current and recent Springfield athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2024 Recruiting Class
Head Cross Country Coach/Assistant Track & Field
Graduate Assistant Coach
Graduate Assistant Coach
2023 Recruiting Class
Head Cross Country Coach/Assistant Track & Field
Head Track & Field Coach
Assistant Coach
Graduate Assistant Coach
Graduate Assistant Coach
Graduate Assistant Coach
Head Cross Country Coach/Assistant Track & Field
Head Track & Field Coach
Assistant Coach
Graduate Assistant Coach
Graduate Assistant Coach
Graduate Assistant Coach
Free Recruiting Training Plans
by
