PROGRAM INFO
Head Cross Country Coach
Assistant Coach
Head Cross Country Coach
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:58 | 18:48 | 19:47 |
| 3200m | 11:04 | 12:40 | 13:20 |
| 1600m | 4:46 | 4:55 | 4:59 |
| 800m | 1:59 | 2:11 | 2:16 |
| 400m | 52.69 | 53.84 | 55.08 |
| 200m | 23.34 | 24.40 | 24.85 |
| 110m H | 16.23 | 16.82 | 17.85 |
| 100m | 11.76 | 12.00 | 12.30 |
* Estimated using data from current and recent Emmanuel athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:55 | 23:00 | 25:01 |
| 3200m | 12:50 | 14:16 | 15:09 |
| 1600m | 5:59 | 5:59 | 5:59 |
| 800m | 2:29 | 2:50 | 3:05 |
| 400m | 55.94 | 59.44 | 1:06 |
| 200m | 27.67 | 27.90 | 28.27 |
| 100m | 12.40 | 13.57 | 13.75 |
| High Jump | 5' 3" | 5' 0" | 4' 10" |
* Estimated using data from current and recent Emmanuel athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
PROGRAM INFO
Head Cross Country Coach
Assistant Coach
Head Cross Country Coach
