PROGRAM INFO
Average roster size8
↳ Freshmen3
↳ # Recruits (est.)
1-2
Head Cross Country, Indoor And Outdoor Track & Field Coach
Assistant Cross Country Coach / Distance Coach
2025 GNAC Champion
Average roster size12
↳ Freshmen4
↳ # Recruits (est.)
0-1
Head Cross Country, Indoor And Outdoor Track & Field Coach
Assistant Cross Country Coach / Distance Coach
Average roster size19
↳ Freshmen6
↳ # Recruits (est.)
3
Head Indoor And Outdoor Track & Field Coach
Assistant Coach
Assistant Coach
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Hurdles & Pole Vault
2026 GNAC Champion
Average roster size29
↳ Freshmen10
↳ # Recruits (est.)
3
Head Indoor And Outdoor Track & Field Coach
Assistant Coach
Assistant Coach
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Hurdles & Pole Vault
Emmanuel College
Cross Country and Track & Field Recruiting Standards 2026-27
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:59 | 18:53 | 19:30 |
| 3200m | 10:23 | 10:28 | 10:43 |
| 1600m | 4:47 | 4:56 | 4:59 |
| 800m | 2:10 | 2:13 | 2:14 |
| 400m | 52.64 | 54.41 | 56.19 |
| 300m H | 40.43 | 42.29 | 42.86 |
| 200m | 23.34 | 23.55 | 23.82 |
| 110m H | 16.23 | 16.95 | 17.39 |
| 100m | 11.48 | 11.55 | 11.65 |
| High Jump | 5' 11" | 5' 9" | 5' 5" |
| Long Jump | 18' 7" | 18' 1" | 16' 10" |
| Shot Put | 36' 6" | 34' 4" | 32' 1" |
Estimated using data from current and recent Emmanuel College athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:33 | 23:24 | 25:33 |
| 3200m | 12:31 | 13:20 | 14:19 |
| 1600m | 5:45 | 5:59 | 6:17 |
| 800m | 2:29 | 2:37 | 2:50 |
| 400m | 55.75 | 57.98 | 1:03 |
| 300m H | 47.36 | 48.31 | 49.73 |
| 200m | 26.04 | 27.03 | 28.83 |
| 100m | 12.64 | 13.10 | 13.54 |
| 100m H | 16.30 | 16.97 | 17.52 |
| High Jump | 5' 4" | 5' 3" | 4' 11" |
| Triple Jump | 31' 5" | 30' 6" | 29' 3" |
Estimated using data from current and recent Emmanuel College athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size8
↳ Freshmen3
↳ # Recruits (est.)
1-2
Head Cross Country, Indoor And Outdoor Track & Field Coach
Assistant Cross Country Coach / Distance Coach
2025 GNAC Champion
Average roster size12
↳ Freshmen4
↳ # Recruits (est.)
0-1
Head Cross Country, Indoor And Outdoor Track & Field Coach
Assistant Cross Country Coach / Distance Coach
Average roster size19
↳ Freshmen6
↳ # Recruits (est.)
3
Head Indoor And Outdoor Track & Field Coach
Assistant Coach
Assistant Coach
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Hurdles & Pole Vault
2026 GNAC Champion
Average roster size29
↳ Freshmen10
↳ # Recruits (est.)
3
Head Indoor And Outdoor Track & Field Coach
Assistant Coach
Assistant Coach
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Hurdles & Pole Vault
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Great Northeast T&F championships.
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