PROGRAM INFO
2024 Recruiting Class
Head Men's And Women's Cross Country Coach
Assistant Cross Country / Track & Field Coach
Average roster size11
↳ Freshmen4
↳ # Recruits (est.)
1-2
Head Men's And Women's Cross Country Coach
Assistant Cross Country / Track & Field Coach
2023 Recruiting Class
Head Men's And Women's Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach (Multi)
Assistant Track & Field Coach (Jumps)
Assistant Track & Field Coach (Throws)
Assistant Track & Field Coach (Sprints)
2023 Recruiting Class
Head Men's And Women's Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach (Multi)
Assistant Track & Field Coach (Jumps)
Assistant Track & Field Coach (Throws)
Assistant Track & Field Coach (Sprints)
Free Recruiting Training Plans
by
Union
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠⅠ - Liberty League · Schenectady, NY
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:29 | 18:42 | 20:03 |
| 3200m | 10:45 | 11:12 | 11:58 |
| 1600m | 4:47 | 4:53 | 4:56 |
| 800m | 2:02 | 2:09 | 2:19 |
| 400m | 52.01 | 52.97 | 53.94 |
| 300m H | 40.93 | 42.07 | 43.15 |
| 200m | 23.34 | 24.06 | 24.62 |
| 110m H | 15.25 | 16.29 | 16.69 |
| 100m | 11.50 | 12.17 | 12.37 |
| Triple Jump | 41' 5" | 41' 0" | 40' 4" |
* Estimated using data from current and recent Union athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:52 | 22:09 | 23:40 |
| 3200m | 12:22 | 13:06 | 13:44 |
| 1600m | 5:28 | 5:57 | 6:06 |
| 800m | 2:22 | 2:34 | 2:47 |
| 400m | 59.97 | 1:01 | 1:04 |
| 300m H | 48.94 | 49.90 | 51.57 |
| 200m | 26.84 | 27.67 | 28.35 |
| 100m | 13.30 | 13.73 | 14.68 |
| 100m H | 17.13 | 17.15 | 17.21 |
| High Jump | 5' 1" | 5' 0" | 4' 11" |
* Estimated using data from current and recent Union athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2024 Recruiting Class
Head Men's And Women's Cross Country Coach
Assistant Cross Country / Track & Field Coach
Average roster size11
↳ Freshmen4
↳ # Recruits (est.)
1-2
Head Men's And Women's Cross Country Coach
Assistant Cross Country / Track & Field Coach
2023 Recruiting Class
Head Men's And Women's Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach (Multi)
Assistant Track & Field Coach (Jumps)
Assistant Track & Field Coach (Throws)
Assistant Track & Field Coach (Sprints)
2023 Recruiting Class
Head Men's And Women's Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach (Multi)
Assistant Track & Field Coach (Jumps)
Assistant Track & Field Coach (Throws)
Assistant Track & Field Coach (Sprints)
Free Recruiting Training Plans
by
