Swarthmore College
PROGRAM INFO

Average roster size24
↳ Freshmen7
   ↳ # Recruits (est.) 5
2025 Recruiting Class
Head Men's & Women's Cross Country/Track & Field Coach
Associate Head Men's & Women's Cross Country/Track & Field Coach
Assistant Men's & Women's Cross Country/Track & Field Coach

Rank (2025)#32 D3

Average roster size15
↳ Freshmen5
   ↳ # Recruits (est.) 3
2025 Recruiting Class
Head Men's & Women's Cross Country/Track & Field Coach
Associate Head Men's & Women's Cross Country/Track & Field Coach
Assistant Men's & Women's Cross Country/Track & Field Coach

Average roster size48
↳ Freshmen13
   ↳ # Recruits (est.) 8
2025 Recruiting Class
Head Men's & Women's Cross Country/Track & Field Coach
Associate Head Men's & Women's Cross Country/Track & Field Coach
Assistant Men's & Women's Track & Field Coach
Assistant Men's & Women's Cross Country/Track & Field Coach
Assistant Men's & Women's Track & Field Coach (Sprints/Hurdles)

Average roster size35
↳ Freshmen10
   ↳ # Recruits (est.) 6
2025 Recruiting Class
Head Men's & Women's Cross Country/Track & Field Coach
Associate Head Men's & Women's Cross Country/Track & Field Coach
Assistant Men's & Women's Track & Field Coach
Assistant Men's & Women's Cross Country/Track & Field Coach
Assistant Men's & Women's Track & Field Coach (Sprints/Hurdles)
Swarthmore

Swarthmore

Cross Country and Track & Field Recruiting Standards 2026-27

Swarthmore is recruiting strong academic fits who can sustain its distance identity, rebuild men’s cross country depth, and add supporting track points around a strong women’s team.

Event Recruit Walk On Tryout
5K XC 16:43 17:40 18:42
3200m 9:53 10:10 10:35
1600m 4:34 4:43 5:00
800m 2:03 2:09 2:15
400m 53.27 55.25 57.05
300m H 40.71 42.59 43.16
200m 23.43 24.06 24.72
110m H 16.32 16.92 17.49
100m 11.30 11.64 12.06
Discus 136' 0" 130' 9" 116' 0"
High Jump 6' 0" 5' 10" 5' 6"
Javelin 136' 1" 128' 3" 120' 9"
Long Jump 21' 7" 20' 8" 19' 7"
Pole Vault 13' 6" 12' 8" 11' 7"
Shot Put 46' 1" 43' 8" 40' 0"
Triple Jump 42' 8" 41' 9" 40' 7"
Estimated using data from current and recent Swarthmore athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
Event Recruit Walk On Tryout
5K XC 19:48 21:12 22:50
3200m 11:45 12:07 12:39
1600m 5:26 5:40 5:59
800m 2:24 2:28 2:40
400m 1:02 1:04 1:06
300m H 49.11 51.08 53.43
200m 27.47 28.51 30.41
100m 13.13 13.60 14.03
100m H 15.72 16.36 17.54
Discus 112' 9" 102' 6" 96' 7"
High Jump 5' 2" 4' 11" 4' 8"
Javelin 106' 5" 102' 5" 100' 1"
Long Jump 16' 3" 15' 5" 14' 10"
Pole Vault 9' 6" 8' 9" 8' 0"
Shot Put 33' 10" 31' 1" 29' 8"
Triple Jump 35' 6" 33' 7" 31' 4"
Estimated using data from current and recent Swarthmore athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO

Average roster size24
↳ Freshmen7
   ↳ # Recruits (est.) 5
2025 Recruiting Class
Head Men's & Women's Cross Country/Track & Field Coach
Associate Head Men's & Women's Cross Country/Track & Field Coach
Assistant Men's & Women's Cross Country/Track & Field Coach

Rank (2025)#32 D3

Average roster size15
↳ Freshmen5
   ↳ # Recruits (est.) 3
2025 Recruiting Class
Head Men's & Women's Cross Country/Track & Field Coach
Associate Head Men's & Women's Cross Country/Track & Field Coach
Assistant Men's & Women's Cross Country/Track & Field Coach

Average roster size48
↳ Freshmen13
   ↳ # Recruits (est.) 8
2025 Recruiting Class
Head Men's & Women's Cross Country/Track & Field Coach
Associate Head Men's & Women's Cross Country/Track & Field Coach
Assistant Men's & Women's Track & Field Coach
Assistant Men's & Women's Cross Country/Track & Field Coach
Assistant Men's & Women's Track & Field Coach (Sprints/Hurdles)

Average roster size35
↳ Freshmen10
   ↳ # Recruits (est.) 6
2025 Recruiting Class
Head Men's & Women's Cross Country/Track & Field Coach
Associate Head Men's & Women's Cross Country/Track & Field Coach
Assistant Men's & Women's Track & Field Coach
Assistant Men's & Women's Cross Country/Track & Field Coach
Assistant Men's & Women's Track & Field Coach (Sprints/Hurdles)

RELATED COLLEGES

PRO INSIGHTS

Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Centennial T&F championships.

SCOUTING REPORT

SWARTHMORE COLLEGE
Runcruit
Last updated: July 22, 2026

Overview

Swarthmore is operating as a high-academic Division III program that is strongest when it builds around distance talent, especially on the women’s side, while using selective admissions support to attract recruits who can score in multiple settings across cross country and track. Its recent conference profile shows a men’s program that is more competitive in cross country and distance than in full-team track scoring, and a women’s program that has become a consistent upper-tier conference team through balanced track points led by throws, with distance still carrying meaningful recruiting importance.

Swarthmore’s men are maintaining a solid Centennial cross country presence and continue leaning on distance as the backbone of the program, but the upcoming loss of a large, well-rated cross country senior class creates an immediate need for 5000 meters, 1500 meters, and longer-distance recruits who can sustain both fall depth and spring scoring. On the track side, the Garnet is still needing help beyond distance, with sprints/hurdles and jumps remaining secondary but important areas for roster growth, especially for athletes who can contribute in the 100 meters, 400 meters, 400-meter hurdles, and long jump to raise overall conference team strength.

Swarthmore’s women have established themselves as one of the stronger all-around teams in the Centennial, with throws serving as a major current strength and cross country and distance recruiting standards signaling a clear ambition to keep attracting high-end academic fit distance runners. Because the women’s cross country roster has only a modest upcoming distance loss, the program is mostly reinforcing rather than rebuilding there, while still actively adding 800 meters, 1500 meters, and 3000 meters talent alongside targeted sprint/hurdle and jump recruits who can improve event-group balance around an already competitive conference team.

Swarthmore is currently prioritizing high-achieving academic recruits who can elevate distance on both sides, with the men’s side especially needing immediate cross country and middle-distance/long-distance reinforcements after significant pending turnover. At the same time, it is selectively adding women’s throwers to preserve a proven strength, and is searching for complementary men’s and women’s sprinters, hurdlers, and jumpers who can convert the program from event-specific competitiveness into stronger full-team conference scoring.