PROGRAM INFO
2023 Recruiting Class
Head Men's & Women's Cross Country/Track & Field Coach
Associate Head Men's & Women's Cross Country/Track & Field Coach
Assistant Men's & Women's Cross Country/Track & Field Coach
2023 Recruiting Class
Head Men's & Women's Cross Country/Track & Field Coach
Associate Head Men's & Women's Cross Country/Track & Field Coach
Assistant Men's & Women's Cross Country/Track & Field Coach
2023 Recruiting Class
Head Men's & Women's Cross Country/Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Men's & Women's Track & Field Coach
Assistant Men's & Women's Cross Country/Track & Field Coach
2023 Recruiting Class
Head Men's & Women's Cross Country/Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Men's & Women's Track & Field Coach
Assistant Men's & Women's Cross Country/Track & Field Coach
Free Recruiting Training Plans
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Swarthmore
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠⅠ - CC · Swarthmore, PA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:48 | 17:50 | 19:21 |
| 3200m | 9:56 | 10:15 | 10:44 |
| 1600m | 4:33 | 4:44 | 5:04 |
| 800m | 2:03 | 2:09 | 2:14 |
| 400m | 52.37 | 53.76 | 55.59 |
| 300m H | 42.41 | 43.55 | 44.30 |
| 200m | 24.21 | 24.65 | 25.09 |
| 110m H | 16.32 | 17.17 | 17.57 |
| 100m | 11.44 | 12.01 | 12.63 |
| High Jump | 6' 0" | 5' 7" | 5' 6" |
| Long Jump | 20' 2" | 17' 7" | 14' 5" |
| Triple Jump | 42' 4" | 40' 6" | 38' 5" |
* Estimated using data from current and recent Swarthmore athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:48 | 21:22 | 23:02 |
| 3200m | 11:42 | 12:07 | 12:41 |
| 1600m | 5:26 | 5:42 | 5:59 |
| 800m | 2:23 | 2:25 | 2:27 |
| 400m | 1:02 | 1:03 | 1:05 |
| 300m H | 49.14 | 51.11 | 53.32 |
| 200m | 27.79 | 28.37 | 28.83 |
| 100m | 13.34 | 13.66 | 13.98 |
| 100m H | 16.10 | 17.12 | 18.00 |
| Discus | 112' 9" | 99' 11" | 86' 2" |
| High Jump | 5' 3" | 5' 1" | 5' 0" |
| Javelin | 106' 5" | 103' 8" | 100' 1" |
| Long Jump | 16' 8" | 15' 6" | 15' 2" |
| Shot Put | 34' 10" | 32' 8" | 30' 0" |
| Triple Jump | 35' 6" | 33' 0" | 29' 9" |
* Estimated using data from current and recent Swarthmore athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2023 Recruiting Class
Head Men's & Women's Cross Country/Track & Field Coach
Associate Head Men's & Women's Cross Country/Track & Field Coach
Assistant Men's & Women's Cross Country/Track & Field Coach
2023 Recruiting Class
Head Men's & Women's Cross Country/Track & Field Coach
Associate Head Men's & Women's Cross Country/Track & Field Coach
Assistant Men's & Women's Cross Country/Track & Field Coach
2023 Recruiting Class
Head Men's & Women's Cross Country/Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Men's & Women's Track & Field Coach
Assistant Men's & Women's Cross Country/Track & Field Coach
2023 Recruiting Class
Head Men's & Women's Cross Country/Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Men's & Women's Track & Field Coach
Assistant Men's & Women's Cross Country/Track & Field Coach
Free Recruiting Training Plans
by
