PROGRAM INFO
Average roster size12
↳ Freshmen5
↳ # Recruits (est.)
3
Head Cross Country/Track & Field Coach
Assistant Track & Field Coach Throws
Assistant Cross Country/Track & Field Coach - Distance
Assistant Track & Field Coach - Jumps/Javelin/Pole Vault
Average roster size7
↳ Freshmen4
↳ # Recruits (est.)
2
Head Cross Country/Track & Field Coach
Assistant Track & Field Coach Throws
Assistant Cross Country/Track & Field Coach - Distance
Assistant Track & Field Coach - Jumps/Javelin/Pole Vault
2023 Recruiting Class
Head Cross Country/Track & Field Coach
Assistant Track & Field Coach Throws
Assistant Cross Country/Track & Field Coach - Distance
Assistant Track & Field Coach - Jumps/Javelin/Pole Vault
Average roster size13
↳ Freshmen8
↳ # Recruits (est.)
5
Head Cross Country/Track & Field Coach
Assistant Track & Field Coach Jumps/Pole Vault
Assistant Cross Country/Track & Field Coach - Distance
Free Recruiting Training Plans
by
Emory & Henry
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠ - SAC · Emory, VA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:03 | 18:20 | 20:21 |
| 3200m | 10:17 | 11:06 | 12:13 |
| 1600m | 4:48 | 5:02 | 5:22 |
| 800m | 1:57 | 1:59 | 2:02 |
| 400m | 51.19 | 51.49 | 52.26 |
| 300m H | 40.44 | 42.15 | 43.29 |
| 200m | 22.65 | 23.21 | 23.61 |
| 110m H | 15.01 | 15.29 | 15.49 |
| 100m | 11.18 | 11.49 | 11.59 |
| Long Jump | 21' 5" | 21' 0" | 20' 7" |
| Shot Put | 51' 7" | 49' 5" | 47' 5" |
* Estimated using data from current and recent Emory & Henry athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:01 | 22:44 | 24:16 |
| 3200m | 12:37 | 13:24 | 14:26 |
| 1600m | 5:42 | 5:58 | 6:10 |
| 800m | 2:29 | 2:34 | 2:39 |
| 400m | 1:04 | 1:06 | 1:10 |
| 300m H | 49.44 | 51.83 | 54.46 |
| 200m | 27.19 | 28.36 | 29.45 |
| 100m | 12.93 | 13.67 | 14.00 |
| 100m H | 16.37 | 17.02 | 17.74 |
| Discus | 110' 10" | 101' 1" | 99' 3" |
| Shot Put | 37' 3" | 33' 7" | 32' 10" |
* Estimated using data from current and recent Emory & Henry athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size12
↳ Freshmen5
↳ # Recruits (est.)
3
Head Cross Country/Track & Field Coach
Assistant Track & Field Coach Throws
Assistant Cross Country/Track & Field Coach - Distance
Assistant Track & Field Coach - Jumps/Javelin/Pole Vault
Average roster size7
↳ Freshmen4
↳ # Recruits (est.)
2
Head Cross Country/Track & Field Coach
Assistant Track & Field Coach Throws
Assistant Cross Country/Track & Field Coach - Distance
Assistant Track & Field Coach - Jumps/Javelin/Pole Vault
2023 Recruiting Class
Head Cross Country/Track & Field Coach
Assistant Track & Field Coach Throws
Assistant Cross Country/Track & Field Coach - Distance
Assistant Track & Field Coach - Jumps/Javelin/Pole Vault
Average roster size13
↳ Freshmen8
↳ # Recruits (est.)
5
Head Cross Country/Track & Field Coach
Assistant Track & Field Coach Jumps/Pole Vault
Assistant Cross Country/Track & Field Coach - Distance
Free Recruiting Training Plans
by
