PROGRAM INFO
2023 Recruiting Class
Head Cross Country Coach/Asst. Track & Field Coach
Head Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
2023 Recruiting Class
Head Cross Country Coach/Asst. Track & Field Coach
Head Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Free Recruiting Training Plans
by
Mars Hill
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠ - SAC · Mars Hill, NC
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:59 | 17:50 | 19:14 |
| 3200m | 10:14 | 10:42 | 11:09 |
| 1600m | 4:27 | 4:38 | 4:56 |
| 800m | 2:00 | 2:06 | 2:17 |
| 400m | 54.12 | 55.42 | 57.09 |
| 300m H | 40.49 | 41.52 | 42.66 |
| 200m | 23.40 | 24.11 | 24.73 |
| 110m H | 15.25 | 16.11 | 17.12 |
| 100m | 11.30 | 11.86 | 12.29 |
| Shot Put | 47' 2" | 44' 0" | 42' 0" |
* Estimated using data from current and recent Mars Hill athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 23:55 | 24:29 | 24:59 |
| 3200m | 13:49 | 14:39 | 15:13 |
| 1600m | 5:37 | 6:07 | 6:36 |
| 800m | 2:30 | 2:33 | 2:36 |
| 400m | 1:01 | 1:03 | 1:07 |
| 300m H | 47.91 | 49.92 | 52.70 |
| 200m | 26.84 | 27.85 | 28.38 |
| 100m | 12.93 | 13.17 | 13.25 |
| 100m H | 15.88 | 16.51 | 17.21 |
| Long Jump | 17' 8" | 16' 8" | 16' 6" |
* Estimated using data from current and recent Mars Hill athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2023 Recruiting Class
Head Cross Country Coach/Asst. Track & Field Coach
Head Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
2023 Recruiting Class
Head Cross Country Coach/Asst. Track & Field Coach
Head Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Free Recruiting Training Plans
by
