TEAM INFO

Average roster size18
↳ Freshmen7
   ↳ # Recruits (est.) 5-6
Retention rate 36%

Head Men's And Women's Cross Country Coach
Assistant Coach
Assistant Coach

Average roster size16
↳ Freshmen7
   ↳ # Recruits (est.) 4
Retention rate 47%

Head Men's And Women's Cross Country Coach
Assistant Coach
Assistant Coach

Average roster size23
↳ Freshmen10
   ↳ # Recruits (est.) 6-7
Retention rate 38%

Head Men's & Women's Cross Country Coach, Interim Head Track & Field Coach
Assistant Coach Throws
Assistant Coach - Javelin
Assistant Coach - Sprints
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Jumps, Pole Vault
Assistant Coach - Hurdles, Pole Vault
Assistant Coach - Multis, Sprints, Hurdles, Jumps

Average roster size21
↳ Freshmen10
   ↳ # Recruits (est.) 4-5
Retention rate 35%

Head Men's & Women's Cross Country Coach, Interim Head Track & Field Coach
Assistant Coach Throws
Assistant Coach - Javelin
Assistant Coach - Sprints
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Jumps, Pole Vault
Assistant Coach - Hurdles, Pole Vault
Assistant Coach - Multis, Sprints, Hurdles, Jumps
Lewis & Clark

Lewis & Clark College

Cross Country and Track & Field Recruiting Standards* 2023-24

Div ⅠⅠⅠ - NWC · Portland, OR
Event Recruit Walk On Tryout
5K XC 16:51 17:33 18:35
3200m 10:11 10:49 11:25
1600m 4:40 4:50 5:03
800m 2:04 2:10 2:15
400m 52.92 55.57 57.74
300m H 41.63 42.49 43.54
200m 23.14 24.46 25.01
110m H 15.57 16.34 17.27
100m 11.18 11.81 12.24
* estimated using performance data from current and recent Lewis & Clark athletes
Event Recruit Walk On Tryout
5K XC 20:04 20:48 21:40
3200m 11:44 12:47 14:22
1600m 5:28 5:42 6:05
800m 2:29 2:35 2:42
400m 1:01 1:05 1:07
300m H 47.05 48.24 49.75
200m 26.59 27.85 29.08
100m 12.74 13.18 13.65
100m H 15.88 16.58 17.00
* estimated using performance data from current and recent Lewis & Clark athletes
TEAM INFO

Average roster size18
↳ Freshmen7
   ↳ # Recruits (est.) 5-6
Retention rate 36%

Head Men's And Women's Cross Country Coach
Assistant Coach
Assistant Coach

Average roster size16
↳ Freshmen7
   ↳ # Recruits (est.) 4
Retention rate 47%

Head Men's And Women's Cross Country Coach
Assistant Coach
Assistant Coach

Average roster size23
↳ Freshmen10
   ↳ # Recruits (est.) 6-7
Retention rate 38%

Head Men's & Women's Cross Country Coach, Interim Head Track & Field Coach
Assistant Coach Throws
Assistant Coach - Javelin
Assistant Coach - Sprints
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Jumps, Pole Vault
Assistant Coach - Hurdles, Pole Vault
Assistant Coach - Multis, Sprints, Hurdles, Jumps

Average roster size21
↳ Freshmen10
   ↳ # Recruits (est.) 4-5
Retention rate 35%

Head Men's & Women's Cross Country Coach, Interim Head Track & Field Coach
Assistant Coach Throws
Assistant Coach - Javelin
Assistant Coach - Sprints
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Jumps, Pole Vault
Assistant Coach - Hurdles, Pole Vault
Assistant Coach - Multis, Sprints, Hurdles, Jumps