PROGRAM INFO
2023 Recruiting Class
Director Of Track & Field/Cross Country
Assistant Coach
Assistant Coach
Assistant Coach, Throws
Director Of Track & Field/Cross Country
Assistant Coach
Assistant Coach
Assistant Coach, Throws
2022 Recruiting Class
Director Of Track & Field/Cross Country
Assistant Coach
Assistant Coach, Throws
Free Recruiting Training Plans
by
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:00 | 18:00 | 18:30 |
| 3200m | 10:12 | 10:45 | 11:00 |
| 1600m | 4:40 | 4:50 | 5:00 |
| 800m | 2:04 | 2:10 | 2:15 |
| 400m | 52.00 | 54.30 | 55.30 |
| 300m H | 42.00 | 44.00 | 45.00 |
| 200m | 23.00 | 24.00 | 24.50 |
| 110m H | 15.65 | 16.36 | 17.16 |
| 100m | 11.30 | 11.60 | 12.00 |
| Discus | 125' 0" | 115' 0" | 100' 0" |
| High Jump | 6' 1" | 5' 10" | 5' 8" |
| Long Jump | 20' 10" | 19' 0" | 18' 6" |
| Pole Vault | 12' 6" | 12' 0" | 11' 6" |
| Shot Put | 47' 0" | 44' 6" | 42' 0" |
| Triple Jump | 40' 10" | 39' 10" | 38' 0" |
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:21 | 22:20 | 23:39 |
| 3200m | 11:59 | 12:34 | 13:01 |
| 1600m | 5:40 | 5:50 | 6:04 |
| 800m | 2:30 | 2:39 | 2:45 |
| 400m | 1:04 | 1:07 | 1:09 |
| 300m H | 48.00 | 50.63 | 53.47 |
| 200m | 27.50 | 29.00 | 31.00 |
| 100m | 13.30 | 13.69 | 14.00 |
| 100m H | 16.50 | 17.00 | 17.31 |
| Discus | 90' 0" | 80' 0" | 75' 0" |
| High Jump | 4' 10" | 4' 8" | 4' 6" |
| Long Jump | 15' 3" | 14' 7" | 13' 1" |
| Pole Vault | 9' 9" | 8' 0" | 7' 6" |
| Shot Put | 33' 5" | 30' 4" | 28' 2" |
| Triple Jump | 30' 0" | 28' 0" | 26' 0" |
PROGRAM INFO
2023 Recruiting Class
Director Of Track & Field/Cross Country
Assistant Coach
Assistant Coach
Assistant Coach, Throws
Director Of Track & Field/Cross Country
Assistant Coach
Assistant Coach
Assistant Coach, Throws
2022 Recruiting Class
Director Of Track & Field/Cross Country
Assistant Coach
Assistant Coach, Throws
Free Recruiting Training Plans
by
