Div Ⅰ · Western (WAC)
TEAM INFO

Average roster size15
Retention rate 75%

Head Coach
Assistant Coach
Assistant Coach

Average roster size14
Retention rate 79%

Head Coach
Assistant Coach
Assistant Coach

Average roster size27
Retention rate 77%

Head Coach
Assistant Coach- Distance
Assistant Coach - Jumps/Sprints
Assistant Coach - Sprints/Jumps/Throws
Assistant Coach- Jumps/Sprints/Hurdles

Average roster size30
Retention rate 58%

Head Coach
Assistant Coach- Distance
Assistant Coach - Jumps/Sprints
Assistant Coach - Sprints/Jumps/Throws
Assistant Coach- Jumps/Sprints/Hurdles
Seattle University

Seattle University Seattle, WA

Cross Country and Track & Field Recruiting Standards* 2021-22

Div Ⅰ - WAC · Seattle, WA
Event Recruit Walk On Tryout
5K XC 15:59 16:21 17:11
3200m 9:39 9:53 10:10
3000m 9:08 9:13 9:33
1600m 4:28 4:36 4:49
1500m 3:59 4:13 4:15
800m 1:57 2:01 2:14
400m 50.45 52.21 54.23
200m 21.82 22.84 24.16
100m 10.78 11.42 11.97
* estimated using high school PR's of current and recent Seattle University runners. Times distribution
Event Recruit Walk On Tryout
5K XC 18:43 19:30 20:24
3200m 11:32 11:52 12:16
1600m 5:13 5:20 5:28
1500m 4:55 5:03 5:06
800m 2:16 2:22 2:29
400m 57.06 59.31 1:01
200m 25.55 26.36 27.23
100m 12.57 12.74 12.86
* estimated using high school PR's of current and recent Seattle University runners. Times distribution
TEAM INFO

Average roster size15
Retention rate 75%

Head Coach
Assistant Coach
Assistant Coach

Average roster size14
Retention rate 79%

Head Coach
Assistant Coach
Assistant Coach

Average roster size27
Retention rate 77%

Head Coach
Assistant Coach- Distance
Assistant Coach - Jumps/Sprints
Assistant Coach - Sprints/Jumps/Throws
Assistant Coach- Jumps/Sprints/Hurdles

Average roster size30
Retention rate 58%

Head Coach
Assistant Coach- Distance
Assistant Coach - Jumps/Sprints
Assistant Coach - Sprints/Jumps/Throws
Assistant Coach- Jumps/Sprints/Hurdles
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