Div ⅠⅠⅠ · Northwest (NWC)

Average roster size14

↳ Freshmen5

↳ # Recruits (est.) 2-3

Retention rate 64%

Head Men's And Women's Cross Country Coach / Assistant Athletics Director

Scott Shields

Assistant Men's And Women's Cross Country Coach

Neal Christopherson

Average roster size12

↳ Freshmen3

↳ # Recruits (est.) 1-2

Retention rate 53%

Head Men's And Women's Cross Country Coach / Assistant Athletics Director

Scott Shields

Assistant Men's And Women's Cross Country Coach

Neal Christopherson

Average roster size13

↳ Freshmen4

↳ # Recruits (est.) 2-3

Retention rate 56%

Head Men's And Women's Cross Country Coach / Assistant Athletics Director

Scott Shields

Assistant Coach

Becca Lastoskie

Assistant Men's and Women's Cross Country Coach

Neal Christopherson

Average roster size13

↳ Freshmen3

↳ # Recruits (est.) 1-2

Retention rate 63%

Head Men's And Women's Cross Country Coach / Assistant Athletics Director

Scott Shields

Assistant Coach

Becca Lastoskie

Assistant Men's and Women's Cross Country Coach

Neal Christopherson

Whitman College

Track & Field and Cross Country Recruiting Standards* 2022-23

Div ⅠⅠⅠ - NWC · Walla Walla, WA

Event	Recruit	Walk On	Tryout
5K XC	16:58	17:28	17:56
3200m	10:19	10:33	10:48
1600m	4:48	4:54	5:02
800m	2:10	2:13	2:18
400m	52.82	55.39	57.48
300m H	41.92	42.89	44.16
200m	23.09	23.96	24.67
110m H	15.53	16.14	16.44
100m	11.33	11.74	12.14

* estimated using performance data from current and recent Whitman athletes

Event	Recruit	Walk On	Tryout
5K XC	20:18	21:05	22:24
3200m	11:58	12:23	12:33
1600m	5:27	5:31	5:33
800m	2:23	2:33	2:39
400m	1:03	1:04	1:06
300m H	45.08	46.14	47.53
200m	25.22	26.36	27.38
100m	12.31	12.76	13.28
100m H	15.46	15.99	16.41