PROGRAM INFO
2023 Recruiting Class
Head Men's And Women's Cross Country Coach / Assistant Athletics Director
Assistant Men's And Women's Cross Country Coach
Assistant Men's and Women's Cross Country Coach
2024 Recruiting Class
Head Men's And Women's Cross Country Coach / Assistant Athletics Director
Assistant Men's And Women's Cross Country Coach
Assistant Men's and Women's Cross Country Coach
2022 Recruiting Class
Head Men's And Women's Cross Country Coach / Assistant Athletics Director
Assistant Men's And Women's Cross Country Coach
Assistant Men's and Women's Cross Country Coach
Head Men's And Women's Cross Country Coach / Assistant Athletics Director
Assistant Men's And Women's Cross Country Coach
Assistant Men's and Women's Cross Country Coach
Free Recruiting Training Plans
by
Whitman
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠⅠ - NWC · Walla Walla, WA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:58 | 17:40 | 18:44 |
| 3200m | 10:03 | 10:14 | 10:24 |
| 1600m | 4:48 | 4:57 | 5:10 |
| 800m | 2:10 | 2:20 | 2:42 |
| 400m | 52.63 | 55.21 | 57.71 |
| 300m H | 41.71 | 42.78 | 43.77 |
| 200m | 23.17 | 24.19 | 25.36 |
| 110m H | 15.71 | 16.51 | 17.68 |
| 100m | 11.39 | 11.82 | 12.30 |
* Estimated using data from current and recent Whitman athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:18 | 21:24 | 22:58 |
| 3200m | 12:12 | 12:33 | 12:57 |
| 1600m | 5:33 | 5:47 | 6:16 |
| 800m | 2:30 | 2:38 | 2:43 |
| 400m | 1:03 | 1:07 | 1:10 |
| 300m H | 47.20 | 48.40 | 49.79 |
| 200m | 26.30 | 27.47 | 28.61 |
| 100m | 12.74 | 13.15 | 13.57 |
| 100m H | 15.89 | 16.61 | 17.15 |
* Estimated using data from current and recent Whitman athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2023 Recruiting Class
Head Men's And Women's Cross Country Coach / Assistant Athletics Director
Assistant Men's And Women's Cross Country Coach
Assistant Men's and Women's Cross Country Coach
2024 Recruiting Class
Head Men's And Women's Cross Country Coach / Assistant Athletics Director
Assistant Men's And Women's Cross Country Coach
Assistant Men's and Women's Cross Country Coach
2022 Recruiting Class
Head Men's And Women's Cross Country Coach / Assistant Athletics Director
Assistant Men's And Women's Cross Country Coach
Assistant Men's and Women's Cross Country Coach
Head Men's And Women's Cross Country Coach / Assistant Athletics Director
Assistant Men's And Women's Cross Country Coach
Assistant Men's and Women's Cross Country Coach
Free Recruiting Training Plans
by
