PROGRAM INFO
2022 Recruiting Class
Head Cross Country/Track & Field Coach
Assistant Coach
Assistant Coach
Assistant Coach
Free Recruiting Training Plans
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Mary Washington
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠⅠ - C2C · Fredericksburg, VA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:07 | 18:23 | 19:35 |
| 3200m | 10:09 | 10:33 | 10:51 |
| 1600m | 4:42 | 4:59 | 5:14 |
| 800m | 2:01 | 2:09 | 2:24 |
| 400m | 52.26 | 55.07 | 58.13 |
| 300m H | 41.59 | 43.51 | 45.06 |
| 200m | 22.58 | 23.28 | 23.83 |
| 110m H | 15.23 | 15.55 | 15.71 |
| 100m | 11.12 | 11.50 | 11.80 |
| High Jump | 6' 4" | 6' 1" | 5' 4" |
| Long Jump | 20' 9" | 20' 0" | 19' 3" |
| Triple Jump | 43' 2" | 43' 2" | 43' 2" |
* Estimated using data from current and recent Mary Washington athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:53 | 22:08 | 23:59 |
| 3200m | 12:05 | 13:07 | 14:18 |
| 1600m | 5:38 | 6:00 | 6:29 |
| 800m | 2:27 | 2:34 | 2:42 |
| 400m | 1:01 | 1:04 | 1:07 |
| 300m H | 46.84 | 49.49 | 51.76 |
| 200m | 27.14 | 28.03 | 28.51 |
| 100m | 12.70 | 13.43 | 14.01 |
| 100m H | 15.84 | 16.37 | 17.00 |
| High Jump | 5' 2" | 5' 1" | 5' 0" |
* Estimated using data from current and recent Mary Washington athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2022 Recruiting Class
Head Cross Country/Track & Field Coach
Assistant Coach
Assistant Coach
Assistant Coach
Free Recruiting Training Plans
by
