PROGRAM INFO
2023 Recruiting Class
Assistant Coach (Hurdles, Vertical Jumps, Recruiting Coordinator)
Head Coach
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Distance)
Volunteer Assistant Coach (Horizontal Jumps)
Rank (2024)#75 D3
2023 Recruiting Class
Assistant Coach (Hurdles, Vertical Jumps, Recruiting Coordinator)
Head Coach
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Distance)
Volunteer Assistant Coach (Horizontal Jumps)
Free Recruiting Training Plans
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Case Western Reserve
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠⅠ - UAA · Cleveland, OH
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:35 | 17:09 | 17:56 |
| 3200m | 9:43 | 10:04 | 10:27 |
| 1600m | 4:33 | 4:40 | 4:49 |
| 800m | 1:59 | 2:04 | 2:08 |
| 400m | 51.21 | 52.78 | 54.23 |
| 300m H | 40.30 | 42.06 | 44.14 |
| 200m | 23.22 | 24.31 | 25.51 |
| 110m H | 14.98 | 15.78 | 16.17 |
| 100m | 11.18 | 11.48 | 11.90 |
| High Jump | 6' 0" | 5' 8" | 5' 0" |
| Long Jump | 21' 0" | 20' 3" | 19' 5" |
| Pole Vault | 13' 3" | 11' 0" | 9' 0" |
| Triple Jump | 40' 8" | 39' 6" | 38' 8" |
* Estimated using data from current and recent Case Western Reserve athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:51 | 20:44 | 21:55 |
| 3200m | 12:05 | 12:32 | 12:52 |
| 1600m | 5:36 | 5:45 | 5:54 |
| 800m | 2:25 | 2:34 | 2:43 |
| 400m | 1:02 | 1:04 | 1:07 |
| 300m H | 46.82 | 48.85 | 50.49 |
| 200m | 27.46 | 28.24 | 28.80 |
| 100m | 13.29 | 13.70 | 14.01 |
| 100m H | 15.95 | 16.80 | 18.64 |
| Discus | 115' 11" | 103' 10" | 94' 4" |
| High Jump | 5' 2" | 4' 11" | 4' 9" |
| Long Jump | 16' 5" | 14' 11" | 13' 3" |
| Pole Vault | 11' 0" | 10' 8" | 10' 1" |
| Shot Put | 37' 9" | 32' 8" | 27' 0" |
| Triple Jump | 36' 11" | 36' 0" | 35' 9" |
* Estimated using data from current and recent Case Western Reserve athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2023 Recruiting Class
Assistant Coach (Hurdles, Vertical Jumps, Recruiting Coordinator)
Head Coach
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Distance)
Volunteer Assistant Coach (Horizontal Jumps)
Rank (2024)#75 D3
2023 Recruiting Class
Assistant Coach (Hurdles, Vertical Jumps, Recruiting Coordinator)
Head Coach
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Distance)
Volunteer Assistant Coach (Horizontal Jumps)
Free Recruiting Training Plans
by
