Mid-Atlantic (MAC)
Cross Country and Track & Field Recruiting Standards* 2022-23
NCAA Division ⅠⅠⅠ
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:37 | 18:43 | 20:05 |
| 3200m | 10:24 | 10:52 | 11:25 |
| 1600m | 4:44 | 4:58 | 5:13 |
| 800m | 2:03 | 2:10 | 2:19 |
| 400m | 52.04 | 54.24 | 56.62 |
| 300m H | 41.30 | 42.80 | 43.99 |
| 200m | 23.49 | 24.31 | 25.32 |
| 110m H | 15.52 | 16.35 | 17.10 |
| 100m | 11.40 | 11.86 | 12.40 |
| Discus | 137' 4" | 127' 11" | 114' 4" |
| Javelin | 150' 11" | 145' 2" | 137' 0" |
| Long Jump | 20' 9" | 19' 5" | 17' 6" |
| Pole Vault | 12' 5" | 11' 8" | 10' 7" |
| Shot Put | 46' 6" | 44' 1" | 40' 6" |
| Triple Jump | 43' 11" | 41' 3" | 38' 6" |
* estimated using performance data from current and recent teams
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:29 | 22:58 | 24:29 |
| 3200m | 12:29 | 13:13 | 13:55 |
| 1600m | 5:49 | 6:05 | 6:21 |
| 800m | 2:30 | 2:38 | 2:49 |
| 400m | 1:03 | 1:07 | 1:09 |
| 300m H | 48.14 | 50.45 | 51.64 |
| 200m | 27.18 | 28.19 | 29.63 |
| 100m | 13.11 | 13.50 | 13.84 |
| 100m H | 16.56 | 17.48 | 18.44 |
| Discus | 112' 6" | 104' 11" | 96' 10" |
| High Jump | 5' 1" | 5' 0" | 4' 9" |
| Long Jump | 16' 5" | 15' 4" | 14' 4" |
| Shot Put | 35' 6" | 33' 7" | 31' 5" |
| Triple Jump | 35' 4" | 33' 3" | 30' 10" |
* estimated using performance data from current and recent teams
