Mid-Atlantic (MAC)
Cross Country and Track & Field Recruiting Standards* 2022-23
NCAA Division ⅠⅠⅠ
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:35 | 18:44 | 20:05 |
| 3200m | 10:25 | 10:51 | 11:21 |
| 1600m | 4:45 | 4:58 | 5:13 |
| 800m | 2:04 | 2:09 | 2:18 |
| 400m | 51.92 | 53.79 | 55.50 |
| 300m H | 42.12 | 43.69 | 44.99 |
| 200m | 23.37 | 24.17 | 25.08 |
| 110m H | 15.77 | 16.39 | 17.10 |
| 100m | 11.44 | 11.88 | 12.33 |
| Discus | 147' 8" | 134' 7" | 118' 2" |
| Javelin | 152' 8" | 146' 0" | 137' 0" |
| Long Jump | 20' 5" | 19' 6" | 17' 7" |
| Pole Vault | 12' 6" | 11' 10" | 10' 8" |
| Shot Put | 47' 5" | 44' 7" | 40' 3" |
| Triple Jump | 43' 9" | 41' 3" | 38' 7" |
* estimated using performance data from current and recent teams
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:26 | 22:57 | 24:29 |
| 3200m | 12:29 | 13:14 | 13:53 |
| 1600m | 5:47 | 6:02 | 6:19 |
| 800m | 2:31 | 2:39 | 2:50 |
| 400m | 1:04 | 1:07 | 1:10 |
| 300m H | 49.39 | 51.13 | 52.24 |
| 200m | 27.10 | 28.22 | 29.33 |
| 100m | 13.10 | 13.41 | 13.64 |
| 100m H | 16.55 | 17.41 | 18.45 |
| High Jump | 5' 2" | 5' 1" | 4' 10" |
| Long Jump | 16' 3" | 15' 3" | 14' 5" |
| Shot Put | 34' 8" | 33' 4" | 31' 8" |
| Triple Jump | 35' 9" | 33' 4" | 30' 10" |
* estimated using performance data from current and recent teams
