PROGRAM INFO
Average roster size9
↳ Freshmen3
↳ # Recruits (est.)
1-2
Interim Head Coach Cross Country
Volunteer Assistant Coach
Volunteer Assistant Coach
2023 Recruiting Class
Interim Head Coach Cross Country
Volunteer Assistant Coach
Volunteer Assistant Coach
2023 Recruiting Class
Head Track And Field And Cross Country Coach
Associate Head Coach Track And Field
Assistant Coach (Distance)
Assistant Coach (Distance)
Cross Country and Track & Field Assistant Coach
Rank (2024)#40 D3
2022 Recruiting Class
Head Track And Field And Cross Country Coach
Associate Head Coach Track And Field
Assistant Coach (Distance)
Cross Country and Track & Field Assistant Coach
Free Recruiting Training Plans
by
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:16 | 19:34 | 20:45 |
| 3200m | 10:38 | 10:48 | 10:54 |
| 1600m | 4:53 | 5:02 | 5:14 |
| 800m | 2:04 | 2:15 | 2:23 |
| 400m | 52.68 | 54.80 | 58.07 |
| 300m H | 42.47 | 44.13 | 45.43 |
| 200m | 23.65 | 23.98 | 24.93 |
| 110m H | 15.98 | 16.61 | 17.33 |
| 100m | 11.70 | 11.91 | 12.31 |
* Estimated using data from current and recent Alvernia athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:43 | 22:53 | 25:29 |
| 3200m | 12:46 | 12:50 | 13:01 |
| 1600m | 5:43 | 5:54 | 6:05 |
| 800m | 2:32 | 2:36 | 2:40 |
| 400m | 1:06 | 1:09 | 1:12 |
| 300m H | 47.85 | 52.12 | 53.52 |
| 200m | 28.80 | 29.76 | 30.65 |
| 100m | 13.57 | 13.89 | 14.13 |
| 100m H | 17.39 | 18.10 | 19.76 |
| Long Jump | 16' 6" | 14' 11" | 14' 0" |
| Triple Jump | 35' 5" | 30' 5" | 28' 0" |
* Estimated using data from current and recent Alvernia athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size9
↳ Freshmen3
↳ # Recruits (est.)
1-2
Interim Head Coach Cross Country
Volunteer Assistant Coach
Volunteer Assistant Coach
2023 Recruiting Class
Interim Head Coach Cross Country
Volunteer Assistant Coach
Volunteer Assistant Coach
2023 Recruiting Class
Head Track And Field And Cross Country Coach
Associate Head Coach Track And Field
Assistant Coach (Distance)
Assistant Coach (Distance)
Cross Country and Track & Field Assistant Coach
Rank (2024)#40 D3
2022 Recruiting Class
Head Track And Field And Cross Country Coach
Associate Head Coach Track And Field
Assistant Coach (Distance)
Cross Country and Track & Field Assistant Coach
Free Recruiting Training Plans
by
