South Atlantic (SAC)
Cross Country and Track & Field Recruiting Standards* 2024-25
NCAA Division ⅠⅠ
| College | Men | Women |
|---|---|---|
| Anderson | 4:25 | 5:24 |
| Carson-Newman | 4:40 | 5:27 |
| Catawba | 4:27 | 5:15 |
| Coker | 4:53 | 5:37 |
| Emory & Henry | 4:48 | 5:42 |
| Lenoir-Rhyne | 4:36 | 5:24 |
| Limestone | 4:45 | 5:42 |
| Lincoln Memorial | 4:38 | 5:18 |
| Mars Hill | 4:42 | 5:37 |
| Newberry | 4:44 | 5:51 |
| Tusculum | 4:43 | 5:16 |
| UVa-Wise | 4:42 | 5:59 |
| Wingate | 4:29 | 5:20 |
| College | Men | Women |
|---|---|---|
| Anderson | 4:35 | 5:42 |
| Carson-Newman | 4:52 | 5:36 |
| Catawba | 4:34 | 5:25 |
| Coker | 4:59 | 5:49 |
| Emory & Henry | 5:02 | 5:57 |
| Lenoir-Rhyne | 4:45 | 5:44 |
| Limestone | 4:59 | 5:56 |
| Lincoln Memorial | 4:43 | 6:02 |
| Mars Hill | 4:52 | 6:01 |
| Newberry | 4:58 | 5:59 |
| Tusculum | 4:53 | 5:40 |
| UVa-Wise | 5:11 | 6:23 |
| Wingate | 4:42 | 5:39 |
* estimated by Runcruit using performance data of current and recent teams
