PROGRAM INFO
Free Recruiting Training Plans
by
Carson-Newman
Track & Field and Cross Country Recruiting Standards* 2024-25
Div ⅠⅠ - SAC · Jefferson City, TN
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:59 | 17:59 | 18:47 |
| 3200m | 9:54 | 10:05 | 10:21 |
| 1600m | 4:40 | 4:52 | 5:01 |
| 800m | 1:59 | 2:12 | 2:21 |
| 400m | 51.41 | 54.15 | 56.86 |
| 300m H | 38.91 | 39.29 | 39.83 |
| 200m | 22.04 | 23.11 | 23.62 |
| 110m H | 15.09 | 15.62 | 16.32 |
| 100m | 10.86 | 11.53 | 12.11 |
| Discus | 144' 5" | 142' 3" | 127' 6" |
| High Jump | 6' 6" | 6' 0" | 5' 2" |
| Long Jump | 23' 0" | 21' 8" | 20' 5" |
| Shot Put | 52' 0" | 50' 9" | 49' 9" |
| Triple Jump | 46' 7" | 41' 6" | 34' 5" |
* Estimated using data from current and recent Carson-Newman athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:07 | 21:21 | 22:55 |
| 3200m | 11:29 | 11:57 | 12:17 |
| 1600m | 5:27 | 5:36 | 5:49 |
| 800m | 2:26 | 2:34 | 2:52 |
| 400m | 57.49 | 1:03 | 1:07 |
| 300m H | 46.80 | 49.02 | 50.11 |
| 200m | 25.17 | 26.07 | 26.47 |
| 100m | 12.33 | 12.59 | 12.79 |
| 100m H | 15.07 | 15.94 | 16.78 |
| Long Jump | 17' 8" | 17' 0" | 16' 6" |
| Triple Jump | 35' 5" | 33' 9" | 32' 8" |
* Estimated using data from current and recent Carson-Newman athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Free Recruiting Training Plans
by
