Div ⅠⅠ · South Atlantic (SAC)

Average roster size7

↳ Freshmen1

↳ # Recruits (est.) 0-1

Retention rate 17%

Head Track & Field And Cross Country Coach

Joe Wassink

Average roster size5

↳ Freshmen2

↳ # Recruits (est.) 1

Retention rate 25%

Head Track & Field And Cross Country Coach

Joe Wassink

Rank (2023)#27 D2

Average roster size34

↳ Freshmen13

↳ # Recruits (est.) 5

Retention rate 32%

Head Track & Field And Cross Country Coach

Joe Wassink

Assistant Men's And Women's Track And Field Coach

Kyle Saunders

Assistant Men's and Women's Track and Field Coach

Marcia Williams

Average roster size27

↳ Freshmen9

↳ # Recruits (est.) 4

Retention rate 32%

Head Track & Field And Cross Country Coach

Joe Wassink

Assistant Men's And Women's Track And Field Coach

Kyle Saunders

Assistant Men's and Women's Track and Field Coach

Marcia Williams

Limestone University

Cross Country and Track & Field Recruiting Standards* 2023-24

Div ⅠⅠ - SAC · Gaffney, SC

Event	Recruit	Walk On	Tryout
5K XC	16:46	17:37	18:13
3200m	10:10	10:15	10:28
1600m	4:45	4:52	5:12
800m	1:58	2:08	2:17
400m	50.22	53.46	56.98
300m H	38.77	39.45	40.43
200m	21.74	22.14	22.33
110m H	14.57	15.09	15.27
100m	10.85	10.90	10.96
High Jump	6' 3"	6' 2"	6' 0"
Long Jump	22' 9"	22' 4"	21' 9"

* estimated using performance data from current and recent Limestone athletes

Event	Recruit	Walk On	Tryout
5K XC	19:06	20:46	21:10
1600m	5:34	6:03	6:16
800m	2:23	2:27	2:35
400m	57.86	1:01	1:05
200m	25.65	25.95	26.31
100m	12.46	12.62	12.68
100m H	15.05	15.75	16.41
Long Jump	17' 11"	17' 6"	17' 0"
Triple Jump	37' 7"	37' 2"	35' 10"