Div ⅠⅠ · South Atlantic (SAC)

Rank (2023, wk 9)#22 D2

Average roster size34

↳ Freshmen13

↳ # Recruits (est.) 5-6

Retention rate 32%

Head Track & Field And Cross Country Coach

Joe Wassink

Assistant Men's And Women's Track And Field Coach

Kyle Saunders

Assistant Men's and Women's Track and Field Coach

Marcia Williams

Average roster size27

↳ Freshmen9

↳ # Recruits (est.) 4

Retention rate 32%

Head Track & Field And Cross Country Coach

Joe Wassink

Assistant Men's And Women's Track And Field Coach

Kyle Saunders

Assistant Men's and Women's Track and Field Coach

Marcia Williams

Average roster size7

↳ Freshmen1

↳ # Recruits (est.) 0-1

Retention rate 17%

Head Track & Field And Cross Country Coach

Joe Wassink

Average roster size6

↳ Freshmen3

↳ # Recruits (est.) 1

Retention rate 25%

Head Track & Field And Cross Country Coach

Joe Wassink

Limestone University

Track & Field and Cross Country Recruiting Standards* 2022-23

Div ⅠⅠ - SAC · Gaffney, SC

Event	Recruit	Walk On	Tryout
5K XC	16:46	17:37	18:13
3200m	10:10	10:16	10:28
1600m	4:45	4:53	5:13
800m	2:04	2:11	2:17
400m	50.22	53.57	56.98
300m H	39.27	40.21	41.58
200m	21.86	22.15	22.33
110m H	14.31	15.02	15.94
100m	10.85	10.90	10.96
High Jump	6' 3"	6' 2"	6' 0"
Long Jump	22' 9"	22' 4"	21' 9"

* estimated using performance data from current and recent Limestone athletes

Event	Recruit	Walk On	Tryout
5K XC	19:06	20:47	21:10
1600m	5:34	6:03	6:16
800m	2:23	2:27	2:35
400m	57.86	1:01	1:05
200m	25.65	25.95	26.31
100m	12.46	12.62	12.68
100m H	15.05	15.75	16.41
Long Jump	17' 11"	17' 6"	17' 0"
Triple Jump	37' 7"	37' 2"	35' 10"