Div ⅠⅠ · South Atlantic (SAC)

PROGRAM INFO

Average roster size8

↳ Freshmen4

↳ # Recruits (est.) 2-3

Retention rate 17%

Head Track & Field And Cross Country Coach

Joe Wassink

Average roster size5

↳ Freshmen2

↳ # Recruits (est.) 0-1

Retention rate 25%

Head Track & Field And Cross Country Coach

Joe Wassink

Average roster size33

↳ Freshmen10

↳ # Recruits (est.) 5

Retention rate 32%

2022 Recruiting Class

Head Track & Field And Cross Country Coach

Joe Wassink

Assistant Men's And Women's Track And Field Coach

Marcia Williams

Assistant Men's and Women's Track and Field Coach

Jordy F. Paulemon

Average roster size29

↳ Freshmen8

↳ # Recruits (est.) 3-4

Retention rate 32%

Head Track & Field And Cross Country Coach

Joe Wassink

Assistant Men's And Women's Track And Field Coach

Marcia Williams

Assistant Men's and Women's Track and Field Coach

Jordy F. Paulemon

Get Recruited

Free Recruiting Training Plans

Limestone

Cross Country and Track & Field Recruiting Standards* 2024-25

Div ⅠⅠ - SAC · Gaffney, SC

Men
Women

Event	Recruit	Walk On	Tryout
5K XC	17:02	18:00	19:31
3200m	10:10	10:15	10:25
1600m	4:45	4:59	5:22
800m	2:01	2:09	2:17
400m	49.21	51.33	54.04
300m H	38.39	39.60	40.71
200m	21.74	22.23	22.76
110m H	14.97	15.28	15.56
100m	10.85	10.90	10.98
High Jump	6' 3"	6' 2"	6' 0"
Long Jump	22' 8"	22' 2"	21' 9"

* Estimated using data from current and recent Limestone athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.

Event	Recruit	Walk On	Tryout
5K XC	19:06	20:46	21:10
1600m	5:34	6:04	6:16
800m	2:23	2:27	2:35
400m	57.92	1:01	1:04
300m H	46.27	48.21	50.90
200m	25.67	27.31	28.70
100m	12.46	12.80	13.26
100m H	14.86	15.53	15.69
Long Jump	17' 9"	17' 2"	16' 3"
Triple Jump	37' 6"	37' 0"	35' 8"