South Atlantic (SAC)
Cross Country and Track & Field Recruiting Standards* 2024-25
NCAA Division ⅠⅠ
| College | Men | Women |
|---|---|---|
| Anderson | 9:39 | 11:37 |
| Carson-Newman | 9:54 | 11:29 |
| Catawba | 9:44 | 11:39 |
| Coker | 11:04 | - |
| Emory & Henry | 10:17 | 12:37 |
| Lenoir-Rhyne | 10:05 | 12:00 |
| Limestone | 10:10 | - |
| Lincoln Memorial | 9:59 | 11:57 |
| Mars Hill | 10:29 | 13:49 |
| Newberry | 10:43 | 12:23 |
| Tusculum | 9:57 | 12:33 |
| UVa-Wise | 10:04 | 12:42 |
| Wingate | 9:49 | 11:48 |
| College | Men | Women |
|---|---|---|
| Anderson | 10:03 | 12:05 |
| Carson-Newman | 10:05 | 11:57 |
| Catawba | 9:59 | 12:04 |
| Coker | 11:11 | - |
| Emory & Henry | 11:06 | 13:24 |
| Lenoir-Rhyne | 10:29 | 12:36 |
| Limestone | 10:14 | - |
| Lincoln Memorial | 10:11 | 12:06 |
| Mars Hill | 10:58 | 14:39 |
| Newberry | 10:58 | 12:39 |
| Tusculum | 10:46 | 12:50 |
| UVa-Wise | 11:07 | 13:51 |
| Wingate | 10:14 | 12:41 |
* estimated by Runcruit using performance data of current and recent teams
