South Atlantic (SAC)
Cross Country and Track & Field Recruiting Standards* 2023-24
NCAA Division ⅠⅠ
| College | Men | Women |
|---|---|---|
| Lincoln Memorial | 4:38 | 5:18 |
| Catawba | 4:32 | 5:20 |
| Wingate | 4:33 | 5:20 |
| Newberry | 4:44 | 5:27 |
| Carson-Newman | 4:41 | 5:27 |
| Tusculum | 4:41 | 5:27 |
| Anderson | 4:27 | 5:31 |
| Lenoir-Rhyne | 4:32 | 5:32 |
| Mars Hill | 4:27 | 5:37 |
| Coker | 4:43 | 5:37 |
| Emory & Henry | 4:48 | 5:40 |
| Limestone | 4:45 | 5:42 |
| UVa-Wise | 4:38 | - |
| College | Men | Women |
|---|---|---|
| Lincoln Memorial | 4:43 | 5:47 |
| Catawba | 4:39 | 5:26 |
| Wingate | 4:44 | 5:39 |
| Newberry | 4:58 | 5:56 |
| Carson-Newman | 4:52 | 5:27 |
| Tusculum | 4:52 | 5:40 |
| Anderson | 4:38 | 5:46 |
| Lenoir-Rhyne | 4:44 | 5:47 |
| Mars Hill | 4:38 | 5:58 |
| Coker | 4:57 | 5:49 |
| Emory & Henry | 4:58 | 5:48 |
| Limestone | 4:54 | 5:56 |
| UVa-Wise | 5:15 | - |
* estimated by Runcruit using performance data of current and recent teams
