TEAM INFO

Average roster size22
↳ Freshmen7
Retention rate 43%

Head Cross Country Coach / Assistant Distance Coach
Director Of Track And Field And Cross Country (Throws)

Average roster size9
↳ Freshmen3
Retention rate 30%

Head Cross Country Coach / Assistant Distance Coach
Director Of Track And Field And Cross Country (Throws)

Average roster size45
↳ Freshmen15
Retention rate 46%

Head Cross Country Coach / Assistant Distance Coach
Head Women's Track & Field Coach (Hurdles/Relays/Long Sprints)
Director of Track and Field and Cross Country (Throws)
Assistant Coach (Vertical Jumps/Multis)
Assistant Coach (Short Sprints/Horizontal Jumps)
Volunteer Assistant Coach

Average roster size26
↳ Freshmen9
Retention rate 49%

Head Cross Country Coach / Assistant Distance Coach
Head Women's Track & Field Coach (Hurdles/Relays/Long Sprints)
Director of Track and Field and Cross Country (Throws)
Assistant Coach (Vertical Jumps/Multis)
Assistant Coach (Short Sprints/Horizontal Jumps)
Volunteer Assistant Coach
VMI

Virginia Military Institute

Cross Country and Track & Field Recruiting Standards* 2022-23

Div Ⅰ - SoCon · Lexington, VA
Event Recruit Walk On Tryout
5K XC 16:18 16:53 17:32
3200m 9:30 9:49 9:59
1600m 4:25 4:32 4:37
800m 1:57 2:00 2:04
400m 49.32 50.98 52.34
300m H 39.28 39.50 39.82
200m 21.80 22.01 22.28
110m H 14.65 14.77 14.91
100m 10.83 11.01 11.36
Discus 157' 7" 152' 9" 147' 11"
Long Jump 21' 6" 21' 2" 20' 10"
Pole Vault 14' 0" 13' 9" 13' 5"
Shot Put 51' 4" 51' 1" 50' 9"
* estimated using performance data from current and recent VMI athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 19:21 19:42 20:33
3200m 11:32 11:38 11:46
1600m 5:23 5:31 5:45
800m 2:28 2:31 2:35
400m 56.49 57.99 58.82
200m 24.95 25.64 26.53
100m 12.26 13.17 13.77
100m H 14.97 15.31 15.80
Long Jump 17' 7" 17' 2" 16' 9"
* estimated using performance data from current and recent VMI athletes. Times distribution
TEAM INFO

Average roster size22
↳ Freshmen7
Retention rate 43%

Head Cross Country Coach / Assistant Distance Coach
Director Of Track And Field And Cross Country (Throws)

Average roster size9
↳ Freshmen3
Retention rate 30%

Head Cross Country Coach / Assistant Distance Coach
Director Of Track And Field And Cross Country (Throws)

Average roster size45
↳ Freshmen15
Retention rate 46%

Head Cross Country Coach / Assistant Distance Coach
Head Women's Track & Field Coach (Hurdles/Relays/Long Sprints)
Director of Track and Field and Cross Country (Throws)
Assistant Coach (Vertical Jumps/Multis)
Assistant Coach (Short Sprints/Horizontal Jumps)
Volunteer Assistant Coach

Average roster size26
↳ Freshmen9
Retention rate 49%

Head Cross Country Coach / Assistant Distance Coach
Head Women's Track & Field Coach (Hurdles/Relays/Long Sprints)
Director of Track and Field and Cross Country (Throws)
Assistant Coach (Vertical Jumps/Multis)
Assistant Coach (Short Sprints/Horizontal Jumps)
Volunteer Assistant Coach
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