TEAM INFO

Average roster size22
↳ Freshmen7
Retention rate 43%

Head Cross Country Coach / Assistant Distance Coach
Director of Track and Field and Cross Country (Throws)

Average roster size9
↳ Freshmen3
Retention rate 30%

Head Cross Country Coach / Assistant Distance Coach
Director of Track and Field and Cross Country (Throws)

Average roster size45
↳ Freshmen17
Retention rate 45%

Head Cross Country Coach / Assistant Distance Coach
Head Women's Track & Field Coach (Hurdles/Relays/Long Sprints)
Director of Track and Field and Cross Country (Throws)
Assistant Coach (Vertical Jumps/Multis)
Assistant Coach (Short Sprints/Horizontal Jumps)
Volunteer Assistant Coach

Average roster size27
↳ Freshmen9
Retention rate 53%

Head Cross Country Coach / Assistant Distance Coach
Head Women's Track & Field Coach (Hurdles/Relays/Long Sprints)
Director of Track and Field and Cross Country (Throws)
Assistant Coach (Vertical Jumps/Multis)
Assistant Coach (Short Sprints/Horizontal Jumps)
Volunteer Assistant Coach
VMI

Virginia Military Institute

Cross Country and Track & Field Recruiting Standards* 2022-23

Div Ⅰ - SoCon · Lexington, VA
Event Recruit Walk On Tryout
5K XC 16:18 16:53 17:32
3200m 9:53 10:25 10:58
1600m 4:28 4:41 4:59
800m 1:57 2:01 2:04
400m 49.32 51.42 53.12
300m H 39.31 40.24 41.96
200m 21.65 22.48 23.06
110m H 14.52 14.76 14.91
100m 10.83 11.26 11.83
Discus 149' 5" 146' 9" 141' 11"
Long Jump 21' 2" 21' 0" 20' 6"
Pole Vault 14' 0" 13' 8" 13' 0"
* estimated using performance data from current and recent VMI athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 19:21 19:41 20:40
3200m 11:32 11:40 11:54
1600m 5:23 5:29 5:44
800m 2:28 2:31 2:35
400m 57.59 59.61 1:02
200m 25.31 25.77 26.53
100m 12.26 12.64 13.00
100m H 14.81 15.20 15.69
* estimated using performance data from current and recent VMI athletes. Times distribution
TEAM INFO

Average roster size22
↳ Freshmen7
Retention rate 43%

Head Cross Country Coach / Assistant Distance Coach
Director of Track and Field and Cross Country (Throws)

Average roster size9
↳ Freshmen3
Retention rate 30%

Head Cross Country Coach / Assistant Distance Coach
Director of Track and Field and Cross Country (Throws)

Average roster size45
↳ Freshmen17
Retention rate 45%

Head Cross Country Coach / Assistant Distance Coach
Head Women's Track & Field Coach (Hurdles/Relays/Long Sprints)
Director of Track and Field and Cross Country (Throws)
Assistant Coach (Vertical Jumps/Multis)
Assistant Coach (Short Sprints/Horizontal Jumps)
Volunteer Assistant Coach

Average roster size27
↳ Freshmen9
Retention rate 53%

Head Cross Country Coach / Assistant Distance Coach
Head Women's Track & Field Coach (Hurdles/Relays/Long Sprints)
Director of Track and Field and Cross Country (Throws)
Assistant Coach (Vertical Jumps/Multis)
Assistant Coach (Short Sprints/Horizontal Jumps)
Volunteer Assistant Coach
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