TEAM INFO
Average roster size22
↳ Freshmen7
Retention rate 43%
Head Cross Country Coach / Assistant Distance Coach
Director Of Track And Field And Cross Country (Throws)
Average roster size9
↳ Freshmen3
Retention rate 30%
Head Cross Country Coach / Assistant Distance Coach
Director Of Track And Field And Cross Country (Throws)
Average roster size45
↳ Freshmen15
Retention rate 46%
Head Cross Country Coach / Assistant Distance Coach
Head Women's Track & Field Coach (Hurdles/Relays/Long Sprints)
Director of Track and Field and Cross Country (Throws)
Assistant Coach (Vertical Jumps/Multis)
Assistant Coach (Short Sprints/Horizontal Jumps)
Volunteer Assistant Coach
Average roster size26
↳ Freshmen9
Retention rate 49%
Head Cross Country Coach / Assistant Distance Coach
Head Women's Track & Field Coach (Hurdles/Relays/Long Sprints)
Director of Track and Field and Cross Country (Throws)
Assistant Coach (Vertical Jumps/Multis)
Assistant Coach (Short Sprints/Horizontal Jumps)
Volunteer Assistant Coach
Virginia Military Institute
Cross Country and Track & Field Recruiting Standards* 2022-23
Div Ⅰ - SoCon · Lexington, VA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:18 | 16:53 | 17:32 |
| 3200m | 9:30 | 9:49 | 9:59 |
| 1600m | 4:25 | 4:32 | 4:37 |
| 800m | 1:57 | 2:00 | 2:04 |
| 400m | 49.32 | 50.98 | 52.34 |
| 300m H | 39.28 | 39.50 | 39.82 |
| 200m | 21.80 | 22.01 | 22.28 |
| 110m H | 14.65 | 14.77 | 14.91 |
| 100m | 10.83 | 11.01 | 11.36 |
| Discus | 157' 7" | 152' 9" | 147' 11" |
| Long Jump | 21' 6" | 21' 2" | 20' 10" |
| Pole Vault | 14' 0" | 13' 9" | 13' 5" |
| Shot Put | 51' 4" | 51' 1" | 50' 9" |
* estimated using performance data from current and recent VMI athletes. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:21 | 19:42 | 20:33 |
| 3200m | 11:32 | 11:38 | 11:46 |
| 1600m | 5:23 | 5:31 | 5:45 |
| 800m | 2:28 | 2:31 | 2:35 |
| 400m | 56.49 | 57.99 | 58.82 |
| 200m | 24.95 | 25.64 | 26.53 |
| 100m | 12.26 | 13.17 | 13.77 |
| 100m H | 14.97 | 15.31 | 15.80 |
| Long Jump | 17' 7" | 17' 2" | 16' 9" |
* estimated using performance data from current and recent VMI athletes. Times distribution
TEAM INFO
Average roster size22
↳ Freshmen7
Retention rate 43%
Head Cross Country Coach / Assistant Distance Coach
Director Of Track And Field And Cross Country (Throws)
Average roster size9
↳ Freshmen3
Retention rate 30%
Head Cross Country Coach / Assistant Distance Coach
Director Of Track And Field And Cross Country (Throws)
Average roster size45
↳ Freshmen15
Retention rate 46%
Head Cross Country Coach / Assistant Distance Coach
Head Women's Track & Field Coach (Hurdles/Relays/Long Sprints)
Director of Track and Field and Cross Country (Throws)
Assistant Coach (Vertical Jumps/Multis)
Assistant Coach (Short Sprints/Horizontal Jumps)
Volunteer Assistant Coach
Average roster size26
↳ Freshmen9
Retention rate 49%
Head Cross Country Coach / Assistant Distance Coach
Head Women's Track & Field Coach (Hurdles/Relays/Long Sprints)
Director of Track and Field and Cross Country (Throws)
Assistant Coach (Vertical Jumps/Multis)
Assistant Coach (Short Sprints/Horizontal Jumps)
Volunteer Assistant Coach
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