TEAM INFO
Average roster size22
↳ Freshmen7
Retention rate 43%
Head Cross Country Coach / Assistant Distance Coach
Director of Track and Field and Cross Country (Throws)
Average roster size9
↳ Freshmen3
Retention rate 30%
Head Cross Country Coach / Assistant Distance Coach
Director of Track and Field and Cross Country (Throws)
Average roster size45
↳ Freshmen17
Retention rate 45%
Head Cross Country Coach / Assistant Distance Coach
Head Women's Track & Field Coach (Hurdles/Relays/Long Sprints)
Director of Track and Field and Cross Country (Throws)
Assistant Coach (Vertical Jumps/Multis)
Assistant Coach (Short Sprints/Horizontal Jumps)
Volunteer Assistant Coach
Average roster size27
↳ Freshmen9
Retention rate 53%
Head Cross Country Coach / Assistant Distance Coach
Head Women's Track & Field Coach (Hurdles/Relays/Long Sprints)
Director of Track and Field and Cross Country (Throws)
Assistant Coach (Vertical Jumps/Multis)
Assistant Coach (Short Sprints/Horizontal Jumps)
Volunteer Assistant Coach
Virginia Military Institute
Cross Country and Track & Field Recruiting Standards* 2022-23
Div Ⅰ - SoCon · Lexington, VA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:18 | 16:53 | 17:32 |
| 3200m | 9:53 | 10:25 | 10:58 |
| 1600m | 4:28 | 4:41 | 4:59 |
| 800m | 1:57 | 2:01 | 2:04 |
| 400m | 49.32 | 51.42 | 53.12 |
| 300m H | 39.31 | 40.24 | 41.96 |
| 200m | 21.65 | 22.48 | 23.06 |
| 110m H | 14.52 | 14.76 | 14.91 |
| 100m | 10.83 | 11.26 | 11.83 |
| Discus | 149' 5" | 146' 9" | 141' 11" |
| Long Jump | 21' 2" | 21' 0" | 20' 6" |
| Pole Vault | 14' 0" | 13' 8" | 13' 0" |
* estimated using performance data from current and recent VMI athletes. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:21 | 19:41 | 20:40 |
| 3200m | 11:32 | 11:40 | 11:54 |
| 1600m | 5:23 | 5:29 | 5:44 |
| 800m | 2:28 | 2:31 | 2:35 |
| 400m | 57.59 | 59.61 | 1:02 |
| 200m | 25.31 | 25.77 | 26.53 |
| 100m | 12.26 | 12.64 | 13.00 |
| 100m H | 14.81 | 15.20 | 15.69 |
* estimated using performance data from current and recent VMI athletes. Times distribution
TEAM INFO
Average roster size22
↳ Freshmen7
Retention rate 43%
Head Cross Country Coach / Assistant Distance Coach
Director of Track and Field and Cross Country (Throws)
Average roster size9
↳ Freshmen3
Retention rate 30%
Head Cross Country Coach / Assistant Distance Coach
Director of Track and Field and Cross Country (Throws)
Average roster size45
↳ Freshmen17
Retention rate 45%
Head Cross Country Coach / Assistant Distance Coach
Head Women's Track & Field Coach (Hurdles/Relays/Long Sprints)
Director of Track and Field and Cross Country (Throws)
Assistant Coach (Vertical Jumps/Multis)
Assistant Coach (Short Sprints/Horizontal Jumps)
Volunteer Assistant Coach
Average roster size27
↳ Freshmen9
Retention rate 53%
Head Cross Country Coach / Assistant Distance Coach
Head Women's Track & Field Coach (Hurdles/Relays/Long Sprints)
Director of Track and Field and Cross Country (Throws)
Assistant Coach (Vertical Jumps/Multis)
Assistant Coach (Short Sprints/Horizontal Jumps)
Volunteer Assistant Coach
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