TEAM INFO
Average roster size44
↳ Freshmen14
↳ # Recruits (est.)
6-7
Retention rate 46%
Head Cross Country Coach / Assistant Coach (Distance)
Head Women's Track & Field Coach (Hurdles/Relays/Long Sprints)
Director of Track and Field and Cross Country (Throws)
Assistant Coach (Vertical Jumps/Multis)
Assistant Coach (Short Sprints/Horizontal Jumps)
Volunteer Assistant Coach
Average roster size25
↳ Freshmen9
↳ # Recruits (est.)
3
Retention rate 49%
Head Cross Country Coach / Assistant Coach (Distance)
Head Women's Track & Field Coach (Hurdles/Relays/Long Sprints)
Director of Track and Field and Cross Country (Throws)
Assistant Coach (Vertical Jumps/Multis)
Assistant Coach (Short Sprints/Horizontal Jumps)
Volunteer Assistant Coach
Average roster size22
↳ Freshmen7
↳ # Recruits (est.)
4-5
Retention rate 43%
Head Cross Country Coach / Assistant Distance Coach
Director Of Track And Field And Cross Country (Throws)
Average roster size9
↳ Freshmen4
↳ # Recruits (est.)
2
Retention rate 30%
Head Cross Country Coach / Assistant Distance Coach
Director Of Track And Field And Cross Country (Throws)
Virginia Military Institute
Track & Field and Cross Country Recruiting Standards* 2022-23
Div Ⅰ - SoCon · Lexington, VA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:18 | 16:52 | 17:31 |
| 3200m | 9:50 | 10:02 | 10:12 |
| 1600m | 4:25 | 4:31 | 4:36 |
| 800m | 1:56 | 1:59 | 2:04 |
| 400m | 49.32 | 51.06 | 52.34 |
| 300m H | 39.05 | 39.48 | 39.82 |
| 200m | 21.78 | 21.97 | 22.33 |
| 110m H | 14.65 | 14.77 | 14.91 |
| 100m | 10.79 | 11.01 | 11.39 |
| Discus | 149' 5" | 145' 7" | 142' 0" |
| Long Jump | 21' 5" | 20' 10" | 20' 6" |
| Pole Vault | 13' 9" | 13' 5" | 13' 0" |
| Shot Put | 50' 7" | 49' 8" | 48' 5" |
* estimated using performance data from current and recent VMI athletes
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:21 | 20:42 | 22:16 |
| 3200m | 11:32 | 11:39 | 11:46 |
| 1600m | 5:23 | 5:31 | 5:45 |
| 800m | 2:28 | 2:31 | 2:35 |
| 400m | 57.18 | 58.07 | 58.82 |
| 200m | 25.04 | 25.67 | 26.53 |
| 100m | 12.35 | 13.17 | 13.71 |
| 100m H | 15.05 | 15.48 | 15.80 |
| Long Jump | 17' 0" | 16' 8" | 16' 5" |
| Shot Put | 38' 4" | 37' 7" | 35' 6" |
| Triple Jump | 36' 9" | 36' 4" | 35' 7" |
* estimated using performance data from current and recent VMI athletes
TEAM INFO
Average roster size44
↳ Freshmen14
↳ # Recruits (est.)
6-7
Retention rate 46%
Head Cross Country Coach / Assistant Coach (Distance)
Head Women's Track & Field Coach (Hurdles/Relays/Long Sprints)
Director of Track and Field and Cross Country (Throws)
Assistant Coach (Vertical Jumps/Multis)
Assistant Coach (Short Sprints/Horizontal Jumps)
Volunteer Assistant Coach
Average roster size25
↳ Freshmen9
↳ # Recruits (est.)
3
Retention rate 49%
Head Cross Country Coach / Assistant Coach (Distance)
Head Women's Track & Field Coach (Hurdles/Relays/Long Sprints)
Director of Track and Field and Cross Country (Throws)
Assistant Coach (Vertical Jumps/Multis)
Assistant Coach (Short Sprints/Horizontal Jumps)
Volunteer Assistant Coach
Average roster size22
↳ Freshmen7
↳ # Recruits (est.)
4-5
Retention rate 43%
Head Cross Country Coach / Assistant Distance Coach
Director Of Track And Field And Cross Country (Throws)
Average roster size9
↳ Freshmen4
↳ # Recruits (est.)
2
Retention rate 30%
Head Cross Country Coach / Assistant Distance Coach
Director Of Track And Field And Cross Country (Throws)
