PROGRAM INFO

Average roster size21
↳ Freshmen6
   ↳ # Recruits (est.) 3-4
Retention rate 43%
2023 Recruiting Class
Director Of Cross Country/Track And Field
Cadet Assistant Coach

Average roster size9
↳ Freshmen4
   ↳ # Recruits (est.) 2-3
Retention rate 30%
2023 Recruiting Class
Director Of Cross Country/Track And Field
Cadet Assistant Coach

Average roster size44
↳ Freshmen13
   ↳ # Recruits (est.) 7
Retention rate 46%
2023 Recruiting Class
Director Of Cross Country/Track And Field
Assistant Coach (Vertical Jumps/Multis)
Assistant Coach (Short Sprints/Horizontal Jumps)
Assistant Track & Field Coach (Hurdles/Relays/Long Sprints)
Volunteer Assistant Coach

Average roster size25
↳ Freshmen8
   ↳ # Recruits (est.) 4
Retention rate 49%
2023 Recruiting Class
Head Women's Track & Field Coach (Hurdles/Relays/Long Sprints)
Director Of Cross Country/Track And Field
Assistant Coach
Assistant Coach (Vertical Jumps/Multis)
VMI

VMI

Cross Country and Track & Field Recruiting Standards* 2023-24

Div Ⅰ - SoCon · Lexington, VA
Event Recruit Walk On Tryout
5K XC 16:16 16:53 17:40
3200m 9:29 9:52 10:03
1600m 4:24 4:29 4:41
800m 1:57 2:02 2:06
400m 49.32 51.15 52.34
300m H 39.05 39.47 39.82
200m 22.20 23.15 23.88
110m H 14.52 14.76 14.91
100m 10.83 11.02 11.27
Discus 169' 3" 151' 1" 142' 10"
Long Jump 21' 6" 21' 0" 20' 6"
Pole Vault 13' 9" 13' 6" 13' 0"
Shot Put 52' 2" 48' 10" 45' 4"
* Estimated using data from current and recent VMI athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
Event Recruit Walk On Tryout
5K XC 19:33 20:58 22:09
3200m 11:33 12:10 12:55
1600m 5:24 5:35 5:46
800m 2:27 2:30 2:34
400m 57.98 1:03 1:06
300m H 46.40 46.70 47.52
200m 25.31 25.80 26.56
100m 12.26 12.57 12.80
100m H 15.23 15.54 15.79
Long Jump 17' 3" 16' 7" 16' 3"
Shot Put 38' 2" 37' 10" 36' 0"
Triple Jump 37' 2" 36' 5" 35' 7"
* Estimated using data from current and recent VMI athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
PROGRAM INFO

Average roster size21
↳ Freshmen6
   ↳ # Recruits (est.) 3-4
Retention rate 43%
2023 Recruiting Class
Director Of Cross Country/Track And Field
Cadet Assistant Coach

Average roster size9
↳ Freshmen4
   ↳ # Recruits (est.) 2-3
Retention rate 30%
2023 Recruiting Class
Director Of Cross Country/Track And Field
Cadet Assistant Coach

Average roster size44
↳ Freshmen13
   ↳ # Recruits (est.) 7
Retention rate 46%
2023 Recruiting Class
Director Of Cross Country/Track And Field
Assistant Coach (Vertical Jumps/Multis)
Assistant Coach (Short Sprints/Horizontal Jumps)
Assistant Track & Field Coach (Hurdles/Relays/Long Sprints)
Volunteer Assistant Coach

Average roster size25
↳ Freshmen8
   ↳ # Recruits (est.) 4
Retention rate 49%
2023 Recruiting Class
Head Women's Track & Field Coach (Hurdles/Relays/Long Sprints)
Director Of Cross Country/Track And Field
Assistant Coach
Assistant Coach (Vertical Jumps/Multis)