TEAM INFO

Average roster size44
↳ Freshmen14
   ↳ # Recruits (est.) 6-7
Retention rate 46%

Head Cross Country Coach / Assistant Coach (Distance)
Head Women's Track & Field Coach (Hurdles/Relays/Long Sprints)
Director of Track and Field and Cross Country (Throws)
Assistant Coach (Vertical Jumps/Multis)
Assistant Coach (Short Sprints/Horizontal Jumps)
Volunteer Assistant Coach

Average roster size25
↳ Freshmen9
   ↳ # Recruits (est.) 3
Retention rate 49%

Head Cross Country Coach / Assistant Coach (Distance)
Head Women's Track & Field Coach (Hurdles/Relays/Long Sprints)
Director of Track and Field and Cross Country (Throws)
Assistant Coach (Vertical Jumps/Multis)
Assistant Coach (Short Sprints/Horizontal Jumps)
Volunteer Assistant Coach

Average roster size22
↳ Freshmen7
   ↳ # Recruits (est.) 4-5
Retention rate 43%

Head Cross Country Coach / Assistant Distance Coach
Director Of Track And Field And Cross Country (Throws)

Average roster size9
↳ Freshmen4
   ↳ # Recruits (est.) 2
Retention rate 30%

Head Cross Country Coach / Assistant Distance Coach
Director Of Track And Field And Cross Country (Throws)
VMI

Virginia Military Institute

Track & Field and Cross Country Recruiting Standards* 2022-23

Div Ⅰ - SoCon · Lexington, VA
Event Recruit Walk On Tryout
5K XC 16:18 16:52 17:31
3200m 9:50 10:02 10:12
1600m 4:25 4:31 4:36
800m 1:56 1:59 2:04
400m 49.32 51.06 52.34
300m H 39.05 39.48 39.82
200m 21.78 21.97 22.33
110m H 14.65 14.77 14.91
100m 10.79 11.01 11.39
Discus 149' 5" 145' 7" 142' 0"
Long Jump 21' 5" 20' 10" 20' 6"
Pole Vault 13' 9" 13' 5" 13' 0"
Shot Put 50' 7" 49' 8" 48' 5"
* estimated using performance data from current and recent VMI athletes
Event Recruit Walk On Tryout
5K XC 19:21 20:42 22:16
3200m 11:32 11:39 11:46
1600m 5:23 5:31 5:45
800m 2:28 2:31 2:35
400m 57.18 58.07 58.82
200m 25.04 25.67 26.53
100m 12.35 13.17 13.71
100m H 15.05 15.48 15.80
Long Jump 17' 0" 16' 8" 16' 5"
Shot Put 38' 4" 37' 7" 35' 6"
Triple Jump 36' 9" 36' 4" 35' 7"
* estimated using performance data from current and recent VMI athletes
TEAM INFO

Average roster size44
↳ Freshmen14
   ↳ # Recruits (est.) 6-7
Retention rate 46%

Head Cross Country Coach / Assistant Coach (Distance)
Head Women's Track & Field Coach (Hurdles/Relays/Long Sprints)
Director of Track and Field and Cross Country (Throws)
Assistant Coach (Vertical Jumps/Multis)
Assistant Coach (Short Sprints/Horizontal Jumps)
Volunteer Assistant Coach

Average roster size25
↳ Freshmen9
   ↳ # Recruits (est.) 3
Retention rate 49%

Head Cross Country Coach / Assistant Coach (Distance)
Head Women's Track & Field Coach (Hurdles/Relays/Long Sprints)
Director of Track and Field and Cross Country (Throws)
Assistant Coach (Vertical Jumps/Multis)
Assistant Coach (Short Sprints/Horizontal Jumps)
Volunteer Assistant Coach

Average roster size22
↳ Freshmen7
   ↳ # Recruits (est.) 4-5
Retention rate 43%

Head Cross Country Coach / Assistant Distance Coach
Director Of Track And Field And Cross Country (Throws)

Average roster size9
↳ Freshmen4
   ↳ # Recruits (est.) 2
Retention rate 30%

Head Cross Country Coach / Assistant Distance Coach
Director Of Track And Field And Cross Country (Throws)