PROGRAM INFO

Average roster size44
↳ Freshmen13
   ↳ # Recruits (est.) 7-8
Retention rate 46%
2023 Recruiting Class
Head Cross Country Coach
Director Of Cross Country/Track And Field
Assistant Coach
Assistant Coach (Jumps and Multis)
Assistant Track & Field Coach (Sprints/Hurdles/Relays)

Average roster size25
↳ Freshmen10
   ↳ # Recruits (est.) 4-5
Retention rate 49%
2023 Recruiting Class
Head Cross Country Coach
Head Women's Track & Field Coach (Sprints/Hurdles/Relays)
Director of Cross Country/Track and Field
Assistant Coach
Assistant Coach (Jumps and Multis)

Average roster size20
↳ Freshmen7
   ↳ # Recruits (est.) 2-3
Retention rate 43%

Head Cross Country Coach
Director Of Cross Country/Track And Field

Average roster size9
↳ Freshmen4
   ↳ # Recruits (est.) 2
Retention rate 30%
2024 Recruiting Class
Head Cross Country Coach
Director Of Cross Country/Track And Field
CoPacer Hero
VMI

VMI

Track & Field and Cross Country Recruiting Standards* 2024-25

Div Ⅰ - SoCon · Lexington, VA
Event Recruit Walk On Tryout
5K XC 16:16 16:55 17:45
3200m 9:51 10:16 10:44
1600m 4:25 4:33 4:39
800m 1:57 2:02 2:06
400m 49.59 51.83 53.35
300m H 39.05 39.47 39.82
200m 22.20 23.11 23.73
110m H 14.52 14.94 15.57
100m 10.83 11.12 11.86
Discus 162' 9" 146' 11" 136' 4"
High Jump 6' 3" 6' 2" 6' 0"
Long Jump 21' 8" 21' 0" 20' 6"
Pole Vault 13' 11" 13' 9" 13' 0"
Shot Put 52' 2" 50' 3" 47' 6"
Triple Jump 42' 0" 41' 4" 41' 2"
* Estimated using data from current and recent VMI athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
Event Recruit Walk On Tryout
5K XC 19:32 20:43 22:03
3200m 11:33 12:23 13:02
1600m 5:24 5:35 5:46
800m 2:21 2:29 2:33
400m 58.30 1:03 1:06
300m H 45.83 46.61 47.52
200m 25.41 25.88 26.59
100m 12.26 12.56 12.81
100m H 15.34 15.56 15.78
High Jump 5' 2" 5' 1" 5' 0"
Long Jump 17' 0" 16' 6" 16' 3"
Shot Put 38' 3" 37' 11" 36' 3"
Triple Jump 37' 2" 36' 2" 34' 6"
* Estimated using data from current and recent VMI athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO

Average roster size44
↳ Freshmen13
   ↳ # Recruits (est.) 7-8
Retention rate 46%
2023 Recruiting Class
Head Cross Country Coach
Director Of Cross Country/Track And Field
Assistant Coach
Assistant Coach (Jumps and Multis)
Assistant Track & Field Coach (Sprints/Hurdles/Relays)

Average roster size25
↳ Freshmen10
   ↳ # Recruits (est.) 4-5
Retention rate 49%
2023 Recruiting Class
Head Cross Country Coach
Head Women's Track & Field Coach (Sprints/Hurdles/Relays)
Director of Cross Country/Track and Field
Assistant Coach
Assistant Coach (Jumps and Multis)

Average roster size20
↳ Freshmen7
   ↳ # Recruits (est.) 2-3
Retention rate 43%

Head Cross Country Coach
Director Of Cross Country/Track And Field

Average roster size9
↳ Freshmen4
   ↳ # Recruits (est.) 2
Retention rate 30%
2024 Recruiting Class
Head Cross Country Coach
Director Of Cross Country/Track And Field
CoPacer Hero