PROGRAM INFO
2023 Recruiting Class
Director Of Cross Country/Track And Field
Assistant Coach
Assistant Coach (Jumps and Multis)
Assistant Track & Field Coach (Sprints/Hurdles/Relays)
2023 Recruiting Class
Head Women's Track & Field Coach (Sprints/Hurdles/Relays)
Director Of Cross Country/Track And Field
Director of Athletics Equipment & Services
Director of Sports Performance for Olympic Sports
Assistant Coach
Assistant Coach (Jumps and Multis)
Free Recruiting Training Plans
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| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:16 | 16:55 | 17:45 |
| 3200m | 9:30 | 9:54 | 10:13 |
| 1600m | 4:25 | 4:33 | 4:40 |
| 800m | 1:57 | 2:02 | 2:06 |
| 400m | 49.58 | 51.74 | 53.41 |
| 300m H | 39.05 | 39.47 | 39.82 |
| 200m | 22.20 | 23.09 | 23.77 |
| 110m H | 14.52 | 14.95 | 15.57 |
| 100m | 10.83 | 11.11 | 11.76 |
| Discus | 162' 9" | 147' 1" | 136' 4" |
| High Jump | 6' 3" | 6' 2" | 6' 1" |
| Long Jump | 21' 8" | 20' 11" | 20' 6" |
| Pole Vault | 13' 11" | 13' 8" | 13' 0" |
| Shot Put | 52' 2" | 49' 10" | 47' 6" |
| Triple Jump | 41' 5" | 41' 4" | 41' 2" |
* Estimated using data from current and recent VMI athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:32 | 20:40 | 22:03 |
| 3200m | 11:33 | 12:20 | 13:02 |
| 1600m | 5:23 | 5:34 | 5:46 |
| 800m | 2:26 | 2:30 | 2:34 |
| 400m | 58.20 | 1:03 | 1:06 |
| 300m H | 45.79 | 46.53 | 47.52 |
| 200m | 25.04 | 25.69 | 26.48 |
| 100m | 12.26 | 12.56 | 12.80 |
| 100m H | 15.23 | 15.54 | 15.79 |
| High Jump | 5' 2" | 5' 1" | 5' 0" |
| Long Jump | 17' 3" | 16' 7" | 16' 3" |
| Shot Put | 38' 2" | 37' 10" | 36' 0" |
| Triple Jump | 37' 2" | 36' 5" | 35' 7" |
* Estimated using data from current and recent VMI athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2023 Recruiting Class
Director Of Cross Country/Track And Field
Assistant Coach
Assistant Coach (Jumps and Multis)
Assistant Track & Field Coach (Sprints/Hurdles/Relays)
2023 Recruiting Class
Head Women's Track & Field Coach (Sprints/Hurdles/Relays)
Director Of Cross Country/Track And Field
Director of Athletics Equipment & Services
Director of Sports Performance for Olympic Sports
Assistant Coach
Assistant Coach (Jumps and Multis)
Free Recruiting Training Plans
by
