Div Ⅰ · Southern (SoCon)
TEAM INFO

Average roster size23
Retention rate 47%

Director of Track and Field/Cross Country

Average roster size10
Retention rate 29%

Director of Track and Field/Cross Country

Average roster size44
Retention rate 45%

Assistant Track and Field Coach - Sprints, Hurdles
Associate Head Track and Field/Cross Country Coach

Average roster size28
Retention rate 62%

Head Women's Track & Field Coach
Assistant Track and Field Coach - Throws
VMI

Virginia Military Institute Lexington, VA

Cross Country and Track & Field Recruiting Standards* 2021-22

Div Ⅰ - SoCon · Lexington, VA
Event Recruit Walk On Tryout
5K XC 16:18 16:54 17:29
3200m 10:01 10:31 11:05
1600m 4:29 4:42 5:01
800m 1:57 2:00 2:05
400m 49.32 51.27 53.10
200m 21.65 22.48 23.06
100m 10.83 11.26 11.83
* estimated using high school PR's of current and recent VMI runners. Times distribution
Event Recruit Walk On Tryout
5K XC 19:21 19:56 20:54
1600m 5:23 5:32 5:45
800m 2:29 2:32 2:34
400m 57.59 59.11 1:01
200m 25.31 25.74 26.53
100m 12.24 12.54 12.77
* estimated using high school PR's of current and recent VMI runners. Times distribution
TEAM INFO

Average roster size23
Retention rate 47%

Director of Track and Field/Cross Country

Average roster size10
Retention rate 29%

Director of Track and Field/Cross Country

Average roster size44
Retention rate 45%

Assistant Track and Field Coach - Sprints, Hurdles
Associate Head Track and Field/Cross Country Coach

Average roster size28
Retention rate 62%

Head Women's Track & Field Coach
Assistant Track and Field Coach - Throws
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