PROGRAM INFO
Average roster size38
↳ Freshmen11
↳ # Recruits (est.)
5-6
Head Cross Country Coach
Director Of Cross Country/Track And Field
Assistant Coach
Assistant Track & Field Coach (Sprints/Hurdles/Relays)
Average roster size24
↳ Freshmen8
↳ # Recruits (est.)
3-4
Head Cross Country Coach
Head Women's Track & Field Coach (Sprints/Hurdles/Relays)
Director of Cross Country/Track and Field
Assistant Coach
Average roster size17
↳ Freshmen7
↳ # Recruits (est.)
3
Head Cross Country Coach
Associate Athletic Director For Sports Medicine (T&F, Xc)
Director of Cross Country/Track and Field
Average roster size8
↳ Freshmen3
↳ # Recruits (est.)
1-2
Head Cross Country Coach
Associate Athletic Director For Sports Medicine (T&F, Xc)
Director of Cross Country/Track and Field
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:15 | 16:45 | 17:18 |
| 3200m | 9:51 | 10:07 | 10:28 |
| 1600m | 4:25 | 4:31 | 4:40 |
| 800m | 1:57 | 2:00 | 2:04 |
| 400m | 49.57 | 51.01 | 52.47 |
| 300m H | 39.05 | 39.41 | 39.82 |
| 200m | 22.20 | 22.71 | 22.82 |
| 110m H | 14.52 | 14.87 | 15.09 |
| 100m | 10.83 | 11.06 | 11.28 |
| Discus | 161' 0" | 149' 1" | 136' 4" |
| Hammer | 183' 2" | 183' 2" | 183' 2" |
| High Jump | 6' 3" | 6' 0" | 5' 11" |
| Javelin | 135' 10" | 135' 10" | 135' 10" |
| Long Jump | 21' 8" | 21' 0" | 20' 8" |
| Pole Vault | 13' 11" | 13' 9" | 13' 0" |
| Shot Put | 52' 2" | 50' 1" | 47' 5" |
| Triple Jump | 44' 3" | 43' 4" | 42' 9" |
Estimated using data from current and recent VMI athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:22 | 20:15 | 21:11 |
| 3200m | 11:33 | 11:59 | 12:35 |
| 1600m | 5:24 | 5:35 | 5:47 |
| 800m | 2:21 | 2:27 | 2:33 |
| 400m | 57.98 | 59.55 | 1:01 |
| 300m H | 46.61 | 48.38 | 49.03 |
| 200m | 25.31 | 25.94 | 26.47 |
| 100m | 12.29 | 12.60 | 12.76 |
| 100m H | 15.34 | 15.58 | 15.77 |
| Discus | 118' 0" | 115' 1" | 110' 4" |
| Hammer | 83' 9" | 83' 9" | 83' 9" |
| High Jump | 5' 2" | 5' 0" | 4' 10" |
| Javelin | 108' 3" | 108' 3" | 108' 3" |
| Long Jump | 17' 0" | 16' 5" | 16' 0" |
| Pole Vault | 11' 0" | 11' 0" | 11' 0" |
| Shot Put | 38' 3" | 38' 0" | 36' 5" |
| Triple Jump | 37' 2" | 36' 0" | 35' 6" |
Estimated using data from current and recent VMI athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size38
↳ Freshmen11
↳ # Recruits (est.)
5-6
Head Cross Country Coach
Director Of Cross Country/Track And Field
Assistant Coach
Assistant Track & Field Coach (Sprints/Hurdles/Relays)
Average roster size24
↳ Freshmen8
↳ # Recruits (est.)
3-4
Head Cross Country Coach
Head Women's Track & Field Coach (Sprints/Hurdles/Relays)
Director of Cross Country/Track and Field
Assistant Coach
Average roster size17
↳ Freshmen7
↳ # Recruits (est.)
3
Head Cross Country Coach
Associate Athletic Director For Sports Medicine (T&F, Xc)
Director of Cross Country/Track and Field
Average roster size8
↳ Freshmen3
↳ # Recruits (est.)
1-2
Head Cross Country Coach
Associate Athletic Director For Sports Medicine (T&F, Xc)
Director of Cross Country/Track and Field
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Southern T&F championships.
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