PROGRAM INFO

Average roster size43
↳ Freshmen13
   ↳ # Recruits (est.) 7-8
Retention rate 46%
2023 Recruiting Class
Director Of Cross Country/Track And Field
Assistant Coach
Assistant Coach (Jumps and Multis)
Assistant Track & Field Coach (Sprints/Hurdles/Relays)

Average roster size25
↳ Freshmen8
   ↳ # Recruits (est.) 4
Retention rate 49%
2023 Recruiting Class
Head Women's Track & Field Coach (Sprints/Hurdles/Relays)
Director Of Cross Country/Track And Field
Director of Athletics Equipment & Services
Director of Sports Performance for Olympic Sports
Assistant Coach
Assistant Coach (Jumps and Multis)

Average roster size21
↳ Freshmen6
   ↳ # Recruits (est.) 2-3
Retention rate 43%
2023 Recruiting Class
Director Of Cross Country/Track And Field
Cadet Assistant Coach

Average roster size9
↳ Freshmen4
   ↳ # Recruits (est.) 2-3
Retention rate 30%
2023 Recruiting Class
Director Of Cross Country/Track And Field
Cadet Assistant Coach
VMI

VMI

Track & Field and Cross Country Recruiting Standards* 2023-24

Div Ⅰ - SoCon · Lexington, VA
Event Recruit Walk On Tryout
5K XC 16:16 16:53 17:40
3200m 9:29 9:52 10:03
1600m 4:24 4:33 4:46
800m 1:57 2:02 2:06
400m 49.57 51.86 53.42
300m H 39.05 39.47 39.82
200m 22.20 23.09 23.77
110m H 14.52 14.95 15.57
100m 10.83 11.11 11.76
Discus 161' 0" 144' 1" 136' 4"
Long Jump 21' 8" 21' 0" 20' 6"
Pole Vault 13' 11" 13' 8" 13' 0"
Shot Put 52' 2" 48' 8" 45' 4"
Triple Jump 41' 3" 40' 1" 39' 0"
* Estimated using data from current and recent VMI athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
Event Recruit Walk On Tryout
5K XC 19:33 20:53 22:09
3200m 11:33 12:10 12:55
1600m 5:24 5:35 5:46
800m 2:27 2:30 2:34
400m 58.20 1:03 1:06
300m H 46.40 46.70 47.52
200m 25.04 25.69 26.48
100m 12.26 12.56 12.80
100m H 15.23 15.54 15.79
Long Jump 17' 3" 16' 7" 16' 3"
Shot Put 38' 2" 37' 10" 36' 0"
Triple Jump 37' 2" 36' 5" 35' 7"
* Estimated using data from current and recent VMI athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO

Average roster size43
↳ Freshmen13
   ↳ # Recruits (est.) 7-8
Retention rate 46%
2023 Recruiting Class
Director Of Cross Country/Track And Field
Assistant Coach
Assistant Coach (Jumps and Multis)
Assistant Track & Field Coach (Sprints/Hurdles/Relays)

Average roster size25
↳ Freshmen8
   ↳ # Recruits (est.) 4
Retention rate 49%
2023 Recruiting Class
Head Women's Track & Field Coach (Sprints/Hurdles/Relays)
Director Of Cross Country/Track And Field
Director of Athletics Equipment & Services
Director of Sports Performance for Olympic Sports
Assistant Coach
Assistant Coach (Jumps and Multis)

Average roster size21
↳ Freshmen6
   ↳ # Recruits (est.) 2-3
Retention rate 43%
2023 Recruiting Class
Director Of Cross Country/Track And Field
Cadet Assistant Coach

Average roster size9
↳ Freshmen4
   ↳ # Recruits (est.) 2-3
Retention rate 30%
2023 Recruiting Class
Director Of Cross Country/Track And Field
Cadet Assistant Coach