Div Ⅰ · Southern (SoCon)

PROGRAM INFO

Average roster size12

↳ Freshmen4

↳ # Recruits (est.) 1

2024 Recruiting Class

Head Cross Country/Track And Field Coach

Johnny Bomar

Assistant Cross Country/Track Coach

Robert Gallinger

Average roster size10

↳ Freshmen1

↳ # Recruits (est.) 0-1

Retention rate 42%

Head Cross Country/Track And Field Coach

Johnny Bomar

Assistant Cross Country/Track Coach

Robert Gallinger

Average roster size28

↳ Freshmen10

↳ # Recruits (est.) 3-4

Retention rate 61%

2024 Recruiting Class

Head Track And Field Coach

Johnny Bomar

Assistant Cross Country/Track Coach

Robert Gallinger

Average roster size29

↳ Freshmen10

↳ # Recruits (est.) 4-5

Retention rate 60%

2022 Recruiting Class

Head Track And Field Coach

Johnny Bomar

Assistant Cross Country/Track Coach

Cord Sgaglio

Assistant Cross Country/Track Coach

Robert Gallinger

Free Recruiting Training Plans

Wofford

Cross Country and Track & Field Recruiting Standards* 2024-25

Div Ⅰ - SoCon · Spartanburg, SC

Men
Women

Event	Recruit	Walk On	Tryout
5K XC	16:13	17:10	18:13
3200m	9:45	10:13	10:59
1600m	4:28	4:42	4:56
800m	1:57	1:59	2:02
400m	50.48	52.50	54.06
300m H	42.34	43.08	43.63
200m	22.40	23.32	23.88
110m H	15.62	15.80	16.29
100m	11.06	11.66	12.17
Long Jump	21' 11"	21' 4"	20' 7"
Shot Put	50' 4"	48' 7"	45' 6"
Triple Jump	45' 0"	42' 8"	40' 6"

* Estimated using data from current and recent Wofford athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.

Event	Recruit	Walk On	Tryout
5K XC	19:04	19:59	21:03
3200m	11:47	12:21	12:55
1600m	5:20	5:33	5:41
800m	2:25	2:29	2:31
400m	57.16	1:02	1:06
300m H	47.10	47.45	47.61
200m	24.98	26.02	27.53
100m	12.04	12.40	12.91
100m H	14.33	14.63	14.77
Long Jump	18' 0"	17' 2"	15' 7"
Triple Jump	37' 11"	37' 3"	36' 3"