PROGRAM INFO
Head Coach
Director Of Cross Country/Track & Field
Volunteer Coach
2023 Recruiting Class
Head Coach
Director Of Cross Country/Track & Field
Assistant Coach
Volunteer Coach
Average roster size11
↳ Freshmen4
↳ # Recruits (est.)
3-4
Head Cross Country Coach
Director Of Cross Country/Track & Field
Assistant Coach
Head Cross Country Coach
Director Of Cross Country/Track & Field
Assistant Coach
Free Recruiting Training Plans
by
The Citadel
Track & Field and Cross Country Recruiting Standards* 2024-25
Div Ⅰ - SoCon · Charleston, SC
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:17 | 16:52 | 17:51 |
| 3200m | 9:54 | 10:08 | 10:21 |
| 1600m | 4:28 | 4:36 | 4:46 |
| 800m | 1:58 | 2:04 | 2:13 |
| 400m | 50.39 | 52.54 | 53.91 |
| 300m H | 39.48 | 40.74 | 42.21 |
| 200m | 22.28 | 22.99 | 23.74 |
| 110m H | 14.82 | 15.30 | 16.26 |
| 100m | 10.96 | 11.14 | 11.36 |
| Discus | 155' 7" | 150' 9" | 143' 1" |
| High Jump | 6' 4" | 6' 2" | 6' 0" |
| Long Jump | 21' 5" | 21' 1" | 20' 9" |
| Pole Vault | 13' 5" | 13' 3" | 13' 1" |
| Shot Put | 48' 8" | 46' 11" | 46' 2" |
* Estimated using data from current and recent The Citadel athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:40 | 21:10 | 22:38 |
| 3200m | 11:47 | 11:55 | 12:04 |
| 1600m | 5:26 | 5:36 | 5:56 |
| 400m | 59.21 | 1:04 | 1:06 |
| 300m H | 45.08 | 46.73 | 47.66 |
| 200m | 25.20 | 26.31 | 27.63 |
| 100m | 12.24 | 12.54 | 12.83 |
| 100m H | 14.60 | 15.21 | 15.78 |
| Long Jump | 17' 10" | 17' 5" | 17' 1" |
| Triple Jump | 37' 5" | 35' 9" | 34' 11" |
* Estimated using data from current and recent The Citadel athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Head Coach
Director Of Cross Country/Track & Field
Volunteer Coach
2023 Recruiting Class
Head Coach
Director Of Cross Country/Track & Field
Assistant Coach
Volunteer Coach
Average roster size11
↳ Freshmen4
↳ # Recruits (est.)
3-4
Head Cross Country Coach
Director Of Cross Country/Track & Field
Assistant Coach
Head Cross Country Coach
Director Of Cross Country/Track & Field
Assistant Coach
Free Recruiting Training Plans
by
