PROGRAM INFO
Rank (2024)#42 D3
2023 Recruiting Class
Head Cross Country Coach/Assistant Track & Field Coach (Distance)
Head Track And Field Coach (Sprints/Throws)
Assistant Track and Field Coach (Distance)
Assistant Track and Field Coach (Pole Vault)
Assistant Track & Field Coach (Hurdles/Sprints)
Assistant Track and Field Coach (Hurdles/Javelin/Jumps/Multi)
Head Coach (Second Season, Fifth On Staff)
Assistant Cross Country Coach (Second Season, 46th On Staff)
Free Recruiting Training Plans
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St John's
Track & Field and Cross Country Recruiting Standards* 2024-25
Div ⅠⅠⅠ - MIAC · Collegeville, MN
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:40 | 17:32 | 19:02 |
| 3200m | 9:59 | 10:22 | 10:46 |
| 1600m | 4:33 | 4:46 | 5:01 |
| 800m | 2:00 | 2:08 | 2:15 |
| 400m | 51.72 | 54.95 | 57.19 |
| 300m H | 41.38 | 42.24 | 42.77 |
| 200m | 23.45 | 24.06 | 24.82 |
| 110m H | 15.28 | 15.38 | 15.54 |
| 100m | 11.43 | 11.85 | 12.36 |
| Discus | 151' 3" | 146' 1" | 138' 10" |
| High Jump | 6' 4" | 6' 2" | 6' 0" |
| Long Jump | 21' 0" | 19' 5" | 16' 4" |
| Pole Vault | 13' 6" | 11' 11" | 11' 0" |
| Shot Put | 50' 0" | 48' 1" | 46' 2" |
| Triple Jump | 43' 1" | 42' 4" | 42' 0" |
* Estimated using data from current and recent St John's athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 400m | 1:03 | 1:06 | 1:10 |
| 300m H | 48.09 | 49.95 | 51.29 |
| 200m | 27.12 | 28.17 | 29.77 |
| 100m | 13.20 | 13.61 | 14.03 |
| 100m H | 16.34 | 17.38 | 18.33 |
* Estimated using data from current and recent St John's athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Rank (2024)#42 D3
2023 Recruiting Class
Head Cross Country Coach/Assistant Track & Field Coach (Distance)
Head Track And Field Coach (Sprints/Throws)
Assistant Track and Field Coach (Distance)
Assistant Track and Field Coach (Pole Vault)
Assistant Track & Field Coach (Hurdles/Sprints)
Assistant Track and Field Coach (Hurdles/Javelin/Jumps/Multi)
Head Coach (Second Season, Fifth On Staff)
Assistant Cross Country Coach (Second Season, 46th On Staff)
Free Recruiting Training Plans
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