PROGRAM INFO
2022 Recruiting Class
Head Cross Country/Track & Field Coach
Assistant Cross Country/Track & Field Coach
Free Recruiting Training Plans
by
St Catherine
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠⅠ - MIAC · Saint Paul, MN
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:30 | 22:30 | 24:05 |
| 3200m | 11:53 | 12:15 | 12:17 |
| 1600m | 5:35 | 5:46 | 5:52 |
| 800m | 2:32 | 2:46 | 3:13 |
| 400m | 1:02 | 1:02 | 1:04 |
| 300m H | 47.17 | 51.07 | 52.72 |
| 200m | 26.71 | 27.01 | 27.27 |
| 100m | 13.06 | 13.54 | 13.84 |
| 100m H | 15.60 | 16.18 | 16.34 |
| Discus | 122' 4" | 117' 0" | 108' 7" |
| High Jump | 5' 2" | 5' 1" | 5' 0" |
| Long Jump | 16' 9" | 16' 2" | 16' 0" |
| Shot Put | 36' 9" | 36' 1" | 33' 10" |
* Estimated using data from current and recent St Catherine athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2022 Recruiting Class
Head Cross Country/Track & Field Coach
Assistant Cross Country/Track & Field Coach
Free Recruiting Training Plans
by
