Southern (SoCon)
Cross Country and Track & Field Recruiting Standards* 2023-24
NCAA Division Ⅰ
| College | Men | Women |
|---|---|---|
| Samford | 4:20 | 5:01 |
| Furman | 4:13 | 4:51 |
| Tennessee-Chattanooga | 4:31 | 5:10 |
| East Tennessee State | 4:23 | 5:20 |
| Western Carolina | 4:25 | 5:23 |
| Wofford | 4:28 | 5:20 |
| Mercer | 4:28 | 5:25 |
| VMI | 4:24 | 5:24 |
| UNC Greensboro | 4:26 | 5:19 |
| The Citadel | 4:32 | 5:27 |
| College | Men | Women |
|---|---|---|
| Samford | 4:38 | 5:04 |
| Furman | 4:20 | 5:05 |
| Tennessee-Chattanooga | 4:40 | 5:24 |
| East Tennessee State | 4:29 | 5:30 |
| Western Carolina | 4:32 | 5:31 |
| Wofford | 4:43 | 5:33 |
| Mercer | 4:39 | 5:34 |
| VMI | 4:33 | 5:35 |
| UNC Greensboro | 4:33 | 5:39 |
| The Citadel | 4:40 | 5:46 |
* estimated by Runcruit using performance data of current and recent teams
